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Johnsonville
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Join Date: 06-08-2016

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01-31-2023, 09:37 PM

Johnsonville replied to a thread conditioning and cumulative lower-back fatigue: an observation in General Programming

Maybe run hills instead if you can’t get to a prowler. I have used walking immediately after my lifting at a decent pace to get some cardio in....

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21 replies | 1067 view(s)
01-31-2023, 09:23 PM

Johnsonville replied to a thread Protein Powder Recommendation in General Q&A

I like the now brand whey isolate rips mentioned before. It’s a good price on Amazon

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10 replies | 874 view(s)
01-15-2023, 02:38 PM

Johnsonville replied to a thread Re-run TM, Pyramid Model or 5/3/1? in General Programming

Definitely 5/3/1

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21 replies | 2363 view(s)
01-10-2023, 08:27 PM

Johnsonville replied to a thread I want to try Fran in Mark Rippetoe Q&A

I would be concerned about getting tendonitis with something like this.

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22 replies | 2840 view(s)

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Last Activity: Today 08:26 AM

Join Date: 06-08-2016

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