Johnsonville
Member

Definitely 5/3/1

I would be concerned about getting tendonitis with something like this.

I bought my Silverado half ton new in 2017, and I’ve had a few issues with it. My suspension is shot, my transmission slips, and I’ve had electrical...

I believe Marty Gallagher said he broke his femur squatting, although from a freak accident

From what I understand, Gracie Barra has a pretty ridged curriculum, at least for the lower belts. I’ve never trained at one of their gyms so I’m not...