Johnsonville
Member

During Covid I had no weights or access to weights. I bought a military duffle bag and would fill it up with buckets of sand progressively. I quickly...

I’m just curious why they don’t reinforce incisions with mesh during the surgery if they are so worried about it rupturing?

Paul Horn has a book that has a program with squatting once a week and deadlifting once a week. He goes off of 5x5 ramping sets with optional drop...

Over 20% of Israel’s population is Arab, and they currently have Arabs in their parliament. If they were going to genocide Arabs they would probably...

The second to last paragraph is fucking great and very relatable. Nice work Jim, I’m glad to see more articles from you lately.

Look at the Texas method section, there’s a part regarding this exact question