Thanks for the responses everyone, some good info here that is very useful. I like the idea of the three day Texas method over four days, along with...
I ran it out entirely first, then did 3,2,1 for deadlifts and 5,3,1 squats along with nicks intermediate upper body routine. Been cycling that for a...
I am 29 6ft 220lbs running 4 day Texas method but I keep hitting walls when my focus deviates away from strength training a bit. When I make sure to...