starting strength gym

Johnsonville
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Join Date: 06-08-2016

Last Activity: 03-19-2021 02:25 PM

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03-19-2021, 02:25 PM

Johnsonville replied to a thread Shoulder pain in press in Managing Injuries

Haha thanks for the swag will, turns out just cleaning up my technique and not pushing the bar so far back has made all the difference. I still have...

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2 replies | 296 view(s)
03-18-2021, 08:50 PM

Johnsonville started a thread Shoulder pain in press in Managing Injuries

For the last month I have changed my press up a little bit and began focusing on pushing the bar back behind my head rather than straight up or...

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2 replies | 296 view(s)
03-13-2021, 03:17 PM

Johnsonville replied to a thread Started power cleaning after years and am seeing the benefits in General Q&A

Great, looking forward to it.

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2 replies | 679 view(s)
03-13-2021, 11:16 AM

Johnsonville replied to a thread Strength Training Without Weights? in General Q&A

I agree with the kettlebells, they can be a decent tool if your in a pinch. Maybe get a set of 53lb and 70lbs or one of each

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11 replies | 1676 view(s)
03-12-2021, 06:59 PM

Johnsonville started a thread Started power cleaning after years and am seeing the benefits in General Q&A

I finally grabbed my balls and learned how to power clean four weeks ago, and I really am enjoying the benefits. I am a block mason so my lower back...

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2 replies | 679 view(s)

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About Johnsonville

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Last Activity: 03-19-2021 02:25 PM

Join Date: 06-08-2016

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