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irongeek
irongeek
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06-12-2016
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Older Activity
Yesterday,
12:13 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/14/25 RDL - wide grip + straps + 3" belt - 365 x 8 x 4 BW Rows - 18, 18, 17, 16 RDLs were heavy and tough. Low back is just getting too...
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814 replies | 137201 view(s)
02-13-2025,
09:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/13/25 SSB w/belt - 385 x 5 x 3, 335 x 8 Bench - 305 x 2, 275 x 2 x 3, 225 x 14 This was ok. Low back fatigue from deadlifts a couple...
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814 replies | 137201 view(s)
02-12-2025,
06:16 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Things are really looking good. I'm jealous of your bench. You're moving 3 plates with ease!
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455 replies | 213346 view(s)
02-12-2025,
06:13 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/12/25 Press w/4" belt - 180 x 3 x 5, 165 x 5 x 2 Bench - 240 x 6 x 4 BW tricep extension - a few sets
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814 replies | 137201 view(s)
02-12-2025,
06:12 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
I know. When I get like this it feels like a sin to skip workouts. Just want to milk this for all its worth. At 53 yo, I don't have much more time!
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814 replies | 137201 view(s)
02-11-2025,
10:24 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/11/25 Deadlift + 4" belt + straps - 475 x 6 (video), 435 x 2 x 5 Pullups - BW + 15 x 8 x 4 Good workout. 8 rep sets on deadlifts were...
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814 replies | 137201 view(s)
02-09-2025,
09:37 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/9/25 LBBS w/4" belt- 410 x 5, 370 x 5 x 4 Press w/4" belt - work up to 205 x 1, 180 x 3 x 5 Bench - 260 x 3 x 5 I think one or two of my...
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814 replies | 137201 view(s)
02-07-2025,
05:49 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/7/25 Bench - 275 x 2 x 7 CGBP - 225 x 10, 10 I think I'll try doubles on my presses for the next few weeks. Andy Baker mentioned that he...
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814 replies | 137201 view(s)
02-06-2025,
08:57 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
You're right - I shouldn't complain. But it's one of my vices that I refuse to give up!
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814 replies | 137201 view(s)
02-06-2025,
08:43 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/6/25 RDL w/3" belt and straps - wide grip (not snatch grip) - 360 x 8 x 4 BW rows - narrow grip - 22, 15, 14, 13 Tried one set of BW rows...
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814 replies | 137201 view(s)
02-05-2025,
11:19 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/5/25 SSB squat w/3" belt - 385 x 5 x 3 Press w/3" belt - 180 x 3 x 3, 145 x 5 x 3 Squats were challenging but ok. I've never done 385 on...
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814 replies | 137201 view(s)
02-03-2025,
07:40 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Wow, Cole. Smoked those. Can't wait to see how you do at your meet.
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455 replies | 213346 view(s)
02-03-2025,
07:26 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/3/25 DL w/belt + straps - 470 x 8 (video) DL w/belt and straps (paused on second rep mid shin) - 405 x 2 x 4 Pullups - BW x 12 x 3 My...
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814 replies | 137201 view(s)
02-01-2025,
11:31 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/1/25 LBBS w/4" belt - 405 x 5, 365 x 6 x 4 SSB bar lunges - 2 sets of 10 Finally - I'm back in the 4 plate for 5 reps club.
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814 replies | 137201 view(s)
01-31-2025,
08:48 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/31/25 Bench - 287.5 x 3, 265 x 5 x 5 CGBP - 225 x 10, 10 Standing tricep xt - 80 x 10 x 3 Well, my bench has stalled. Got 3 reps along...
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814 replies | 137201 view(s)
01-30-2025,
09:29 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/30/25 RDL w/3" belt and straps - wide grip - 355 x 8 x 4 BW rows - super narrow grip (hands almost touching each other) - 22, 18, 15, 13 BB...
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814 replies | 137201 view(s)
01-29-2025,
11:13 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/29/25 SSB squat w/3" belt - ascending 5s - bar, 155, 245, 295, 335, 365, 385 x 6 Press w/3" belt - 185 x 3 x 4 Had to run to work early so I...
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814 replies | 137201 view(s)
01-28-2025,
06:11 PM
irongeek
replied to a thread
Your Strongest Bodyweight | Carl Raghavan
in
General Q&A
Good article. I feel much better now about gaining 10 lbs going from 215 to about 225 at 6' tall. The gym gains have been substantial.
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18 replies | 2965 view(s)
01-27-2025,
02:02 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Enjoy the taper - it is well-earned!
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455 replies | 213346 view(s)
01-27-2025,
12:44 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/25/25 LBBS w/4" belt - 400 x 5, 365 x 5 x 4 Squat continues to progress. 400 is the worst number - so close to 4 plates, but not quite. ...
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814 replies | 137201 view(s)
01-24-2025,
11:30 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/24/25 - Bro day Bench - 285 x 5, 260 x 6 x 4 CGBP - 225 x 9 Dips - BW + 45 x 10, 10, 10 Standing Tricep XT/Curl superset - 3 sets This...
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814 replies | 137201 view(s)
01-23-2025,
08:34 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/23/25 RDL - wide grip w/straps + 3" belt - 350 x 8 x 4 BW rows - narrow grip - 20, 15, 13, 13 20 minutes treadmill - approx 1.1 miles total @...
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814 replies | 137201 view(s)
01-22-2025,
09:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/22/25 SSB squat - ascending 5s - bar, 155, 245, 295, 325, (added 3" belt) 365 x 10 Press w/3" belt - 180 x 3 x 5 CGBP - ascending sets of 8 -...
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814 replies | 137201 view(s)
01-21-2025,
09:53 AM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
300 bench for volume - that's some strong stuff! Got that right!
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455 replies | 213346 view(s)
01-20-2025,
09:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/19/25 Pin press w/3" belt - 165 x 3 x 5 (These were harder than I thought they would be) Bench - 215 x a few quick sets Treadmill - 30 minutes...
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814 replies | 137201 view(s)
01-20-2025,
09:19 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks Cole - good to have another set of unbiased eyes take a look!
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814 replies | 137201 view(s)
01-18-2025,
04:40 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
You're having a great run - glad to see you're tapering to triples, etc. It's definitely a smart move. It'll be interesting to see how far you can...
see more
455 replies | 213346 view(s)
01-18-2025,
04:26 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/17/25 Bench - 282.5 x 5, 255 x 6 x 4 CGBP - 225 x 8 Dips - BW + 45 x 8 x 3 Standing Tricep XT/ Curl super set - 80 x 3 sets 1/18/25 ...
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814 replies | 137201 view(s)
01-16-2025,
08:58 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/16/25 RDL - wide grip w/3" belt and straps - 345 x 8 x 4 Pullups - BW x 9 x 4
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814 replies | 137201 view(s)
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About irongeek
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Age
53
About irongeek
Biography:
Just trying to delay death.
Location:
Michigan
Interests:
I have few interests - I'm a pretty boring guy.
Occupation:
Information Technology
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Last Activity
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