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irongeek
irongeek
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06-12-2016
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Yesterday,
08:03 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/24/24 DL w/belt - 435 x 2, 385 x 5, 5 Bench - 295 x 2, 265 x 5, 5, 5 Rows w/belt and straps - 280 x 8 x 3 Had to workout early this...
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614 replies | 75703 view(s)
04-22-2024,
06:40 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/21/24 Treadmill - 34 minutes, 2 miles, 3.6 mph, 7 deg inclinde 4/22/24 LBBS w/belt - 355 x 5, 335 x 5, 5, 5 Press w/belt - 185 x 5, 175 x 5,...
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614 replies | 75703 view(s)
04-20-2024,
10:11 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/20/24 DL w/ belt - 410 x 5, 385 x 5, 5 Bench - 280 x 5, 265 x 5 x 3 Rows w/belt - 280 x 8 x 3 Transitioned to top set/back off sets. ...
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614 replies | 75703 view(s)
04-18-2024,
08:23 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/18/24 LBBS w/belt - 350 x 5 x 4 Press w/belt - 182.5 x 5 x 3, 165 x 5 Pullups - BW x 12, 12, 10 Good session. Definitely going to move on...
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614 replies | 75703 view(s)
04-16-2024,
01:23 PM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
Nice pull!
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402 replies | 60401 view(s)
04-16-2024,
12:00 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/16/24 DL w/belt - 405 x 5 x 3 Bench - 277.5 x 5, 5, 5, 265 x 5 Rows w/belt and straps - 277.5 x 8 x 3 Bench progress slowing - 3rd set...
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614 replies | 75703 view(s)
04-15-2024,
06:18 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/15/24 Treadmill - 40 minutes, 6.5 deg incline, 3.5 mph, 2.25 miles total. Just trying to get some cardio in - I've been skipping my cardio...
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614 replies | 75703 view(s)
04-14-2024,
02:20 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/14/24 Squat w/belt - 345 x 5 x 4 Press w/belt - 180 x 5 x 4 Pullups - BW x 10 x 4 SSB squat w/belt - 245 x 20 - Just to keep the SSB squat...
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614 replies | 75703 view(s)
04-14-2024,
02:18 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, TM. I think I've found a simple program that is working well for me now. Just going to run it out.
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614 replies | 75703 view(s)
04-12-2024,
06:35 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/12/24 DL w/belt - 400 x 5 x 3 Bench - 275 x 5 x 4 Rows w/belt and straps - 275 x 8 x 3 Good workout. Not sure I've ever been able to bench...
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614 replies | 75703 view(s)
04-09-2024,
08:00 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/9/24 LBBS w/belt - 340 x 5 x 4 Press w/belt - 177.5 x 5 x 4 Pullups - BW x 10 x 3 Excited about my press. I don't think I've ever done 180...
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614 replies | 75703 view(s)
04-08-2024,
09:53 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/8/24 - Apocalyptic eclipse training Treadmill - 34 minutes, 3.6 mph, 5.6 deg incline, 2.0 miles total
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614 replies | 75703 view(s)
04-07-2024,
07:49 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/7/24 DL w/belt - 395 x 5 x 3 Bench - 272.5 x 5 x 4 BW Rows - 15 x 3 Replaced bent rows with bodyweight rows today. Just trying to avoid too...
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614 replies | 75703 view(s)
04-05-2024,
06:37 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/5/24 LBBS w/belt - 335 x 5 x 4 Press w/belt - 175 x 5 x 4 Pullup - BW x 14, 13, 9 (exact same as last week) Progress continues, but squats...
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614 replies | 75703 view(s)
04-03-2024,
08:45 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/2/24 Treadmill - about 34 minutes, 2 miles at 7 degrees, 3.6 mph. 4/3/24 DL w/belt - 390 x 5 x 3 Bench - 270 x 5 x 4 Rows w/straps and belt...
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614 replies | 75703 view(s)
04-01-2024,
06:52 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/1/24 LBBS w/belt - 330 x 5 x 4 Press w/belt - 172.5 x 5 x 4 Pullups - BW x 14, 13, 9
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614 replies | 75703 view(s)
03-30-2024,
11:32 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/30/24 DL w/belt - 385 x 5 x 3 Bench - 267.5 x 5, 5, 5, 5 CGBP - 225 x 8 Rows w/belt and straps - 225 x 12 x 3 This went better than...
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614 replies | 75703 view(s)
03-28-2024,
04:40 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/28/24 LBBS w/belt - 325 x 5 x 4 Press w/belt - 170 x 5 x 4 Pullups - 13, 13, 13
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614 replies | 75703 view(s)
03-27-2024,
11:31 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/27/24 DL w/belt - 380 x 5 x 3 Bench - 265 x 5 x 4, 225 x 8 Rows w/belt and straps - 225 x 10 x 3 Ligthened up the rows to reduce low back...
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614 replies | 75703 view(s)
03-26-2024,
07:25 AM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
Nice deadlifting!
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402 replies | 60401 view(s)
03-26-2024,
07:05 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/24/24 LBBS w/belt - 320 x 5 x 5 Press w/belt - 167.5 x 5 x 4 Pullups - BW x 13, 13, 12 3/25/24 Nothing. Nothing at a ll. 3/26/24
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614 replies | 75703 view(s)
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About irongeek
Basic Information
Age
52
About irongeek
Biography:
Just trying to delay death.
Location:
Michigan
Interests:
I have few interests - I'm a pretty boring guy.
Occupation:
Information Technology
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Total Posts
1,330
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Last Activity
Yesterday
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