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irongeek
irongeek
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06-12-2016
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Today,
07:16 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Heavy DL/Volume Bench DL w/straps and belt - work up to 435 x 5 Rows w/belt and straps - 225 x 10 x 2 Incline bench - inclined on two 45 and 35...
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170 replies | 14267 view(s)
Yesterday,
08:48 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Heavy Press/Volume Squat Press - Singles - 145, 155, 165, 170,175, 180,185, 190, 165 x 4 x 3, 135 x 5, 5 SSB squat w/belt - 320 x 5 x 7...
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170 replies | 14267 view(s)
05-18-2022,
07:01 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Yesterday - H Bench/Vol Deadlift Bench - work up to 305 x 1, 255 x 5 x 4 DL w/belt and straps - paused - 365 x 5 x 5 Pullups - 12 Planks - 1...
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170 replies | 14267 view(s)
05-16-2022,
07:43 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today: Heavy Squat/Volume press SSB w/belt - 410x1, 415x1, 365 x 4 x 4 Press w/belt - 140 x 8 x 4 Pullups - 14 1 minute plank
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170 replies | 14267 view(s)
05-13-2022,
08:34 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Yesterday: Heavy Press/Volume Squat Press w/belt - work up to 192.5, 170 x 3 x 4, 135 x 9 LBBS w/belt - 315 x 5, 325 x 5, 335 x 5, 345 x 5, ...
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170 replies | 14267 view(s)
05-10-2022,
07:12 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today: Heavy Bench/Volume Pull Bench - 315 x 1, 275 x 3 x 4, 225 x 9 (burner set) Pause DL w/straps and belt - 315 x 6, 345 x 6, 355 x 6, 6...
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170 replies | 14267 view(s)
05-09-2022,
06:42 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today: Heavy Squat/Volume press SSB squat w/belt - work up to 405 x 1, 365 x 3 x 4 Seated Press w/belt - 135 x 5 x 8 Pullups - 12 Planks -...
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170 replies | 14267 view(s)
05-06-2022,
07:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Heavy dødløft and Volume Bench dødløft w/belt - work up to 515, 455 x 2 Bench - 225 x 5 x 8 (varioius grip widths) I planned on doing more...
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170 replies | 14267 view(s)
05-05-2022,
07:59 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today: Heavy Press/Volume Squat Press w/belt - work up to 190x1, 170 x 3 x 5 High Bar squat w/belt - 315 x 6 x 6 High bar is a type of squat...
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170 replies | 14267 view(s)
05-04-2022,
02:06 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today: Light cardio/Bodyweight stuff 25 minutes on treadmill (3.6mph, 5.5deg). Jump off treadmill a few times to do pullups and dips. End of...
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170 replies | 14267 view(s)
05-03-2022,
07:42 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today: Heavy Bench/Volume DL Bench - 275 x 3 x 5 DL - paused just below the knee - 315 x 5, 345 x 5, 6, 6 Somehow, I tweaked my back...
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170 replies | 14267 view(s)
05-02-2022,
07:01 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today's work: Heavy Squat, Volume press SSB w/belt - 425 x 1, 385 x 4, 4, 3, 3, 2, 2 Z-Press from pins (no belt) - 135 x 5, 5, 5, 4, 4, 4, 3,...
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170 replies | 14267 view(s)
05-02-2022,
06:54 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Mr. B!
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170 replies | 14267 view(s)
04-29-2022,
10:32 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Heavy Dødløft /Volume Bench dødløft w/belt - 510 x 1, 455 x 4, 4, 4, 3 Floor press - 225 x 7 x 7 Pullups - 11 Good day. Even though I had...
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170 replies | 14267 view(s)
04-28-2022,
06:50 AM
irongeek
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Looks stronger written Dødløft than "deadlift"! I think I'll have to copy this spelling in my log.
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2905 replies | 269203 view(s)
04-28-2022,
06:45 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Todays work: Heavy Press/Volume Squat Press w/belt - 190 x 1, 165 x 4 x 5 Front squat w/belt - 300 x 3 x 8 Pullups - 11 I think I'm going...
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170 replies | 14267 view(s)
04-28-2022,
06:41 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Derf! Trying to get to my goal of 200/300/400/500. That darn press is holding me back, but I'll get it!
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170 replies | 14267 view(s)
04-27-2022,
07:06 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today: Light cardio/body weight exercises 25 minutes on treadmill at 3.6mph pace, 5.5 deg incline. Every 5 minutes, jump off and do some...
see more
170 replies | 14267 view(s)
04-26-2022,
08:50 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Heavy Bench - 315 x 1, 270 x 4 x 4 Paused DL w/belt and straps - 370 x 6 x 5 Everything felt good. Low back is tired.
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170 replies | 14267 view(s)
04-25-2022,
07:04 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
heavy Squat - SSB w/belt - 430 x 1, 385 x 3 x 4 volume Press - w/belt - 160 x 4 x 8 Did a lot of work trying to get my yard in shape over the...
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170 replies | 14267 view(s)
04-23-2022,
08:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Supplemental press day Press w/belt - 185 x 1 x 5, 175 x 3, 165 x 4, 155 x 5 Pullups w/straps - 10 x 3 Hanging leg raises - 2 sets. Too...
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170 replies | 14267 view(s)
04-22-2022,
07:13 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Heavy DL (w/belt) - 505 x 1, 455 x 3 x 5 Volume Bench - 245 x 5 x 8 Felt better than yesterday. Everything moved pretty well.
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170 replies | 14267 view(s)
04-21-2022,
09:20 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Heavy Press w/belt - 197.5 x F, 172.5 x 4 x 4 SSB squat w/belt - 315 x 7 x 6 Just wasn't feeling it today on the press. Oh well...
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170 replies | 14267 view(s)
04-20-2022,
01:00 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
A little cardio and BW exercise: - 25 minutes, uphill treadmill. - Jumped off the treadmill 3 times to do bodyweight rows (sets of 20). - 2...
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170 replies | 14267 view(s)
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About irongeek
Basic Information
Age
50
About irongeek
Biography:
Just trying to delay death.
Location:
Michigan
Interests:
I have few interests - I'm a pretty boring guy.
Occupation:
Information Technology
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Total Posts
883
Posts Per Day
0.41
General Information
Last Activity
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07:50 AM
Join Date
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