Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
irongeek
irongeek
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
06-12-2016
Last Activity
12-06-2024
02:08 PM
More
2
Friends
I_iz_a_fatass
davetooch
Recent Visitors
The last 10 visitor(s) to this page were:
57bergstrm
,
Booker
,
BrooklynJerry
,
Chris_Richard
,
Cole Gorton
,
Dydo
,
Fred J
,
Matt Dawson
,
Maybach
,
T_M
This page has had
18,743
visits
Tab Content
irongeek's Activity
About Me
Friends
Tab Content
All
irongeek
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
12-06-2024,
10:36 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/6/2024 - volume squat and bench LBBS w/belt - 405 x 1, 340 x 5 x 4 Bench - 305 x 1, 255 x 5 x 5
see more
755 replies | 121225 view(s)
12-04-2024,
09:15 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/4/24 DL w/belt - 430 x 5 Press w/belt - 185 x 1, 165 x 3 x 3 Pullups - BW x 10, 10, 12
see more
755 replies | 121225 view(s)
12-04-2024,
09:14 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks!
see more
755 replies | 121225 view(s)
12-03-2024,
11:04 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/3/24 - Medium squat/bench AM BW - 219 SSB squat w/belt - ascending sets of 5 - bar, 155, 245, 295, 315, 335 Bench - ascending sets of 5 -...
see more
755 replies | 121225 view(s)
12-02-2024,
12:50 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/2/24 Press - beltless - 140 x 5 x 3 BW Rows (narrow grip) - 20, 14, 13 BB Curls - 85 x 12, 10, 8 25 minutes treadmill - 15 deg incline, 2.2...
see more
755 replies | 121225 view(s)
12-01-2024,
05:14 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/1/24 RDL w/belt and straps - 315 x 10 x 3 Press w/belt - 160 x 5 x 3 Pullups - BW x 10, 10, 12
see more
755 replies | 121225 view(s)
11-30-2024,
01:55 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/30/24 LBBS w/3" belt - 405 x 1, 340 x 4 x 4 Bench - 300 x 1, 255 x 4 x 4 CGBP - 225 x 8 No more rest for the wicked - back to work.
see more
755 replies | 121225 view(s)
11-29-2024,
10:56 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/29/2024 - Max testing part deux Press w/belt - 200 DL w/belt (alt grip) - 505 BW - 215.1 lbs Pretty happy about the numbers. Nothing...
see more
755 replies | 121225 view(s)
11-28-2024,
08:05 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/28/24 - Max testing Bench - 320 LBBS w/belt - 425 Bench felt heavy at my last warmup (300). 320 went, but was glacial - didn't have even...
see more
755 replies | 121225 view(s)
11-26-2024,
07:29 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/26/24 - deload day 2 Press - beltless - 140 x 3 x 3 DL - beltless - 350 x 5 (double overhand grip) Pullups - 10
see more
755 replies | 121225 view(s)
11-25-2024,
09:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/25/24 - deload day 1 LBBS - beltless - 315 x 3 x 3 Bench - 240 x 3 x 3 (various grips) Pullups - BW x 12
see more
755 replies | 121225 view(s)
11-22-2024,
10:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/22/24 Light press - 135 x 5 x 4 (beltless - supposed to be "light" but didn't feel that way) BW rows - 15, 14, 12 (had to do close-grip...
see more
755 replies | 121225 view(s)
11-21-2024,
09:34 AM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Squats and Bench looking great - good work!
see more
380 replies | 88096 view(s)
11-21-2024,
09:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/21/2024 RDL w/belt and straps - 315 x 10 x 3 Press w/belt - 155 x 8 x 3 Pullups - BW x 10 x 3 Finally got presses for 3 sets of 8 @ 155. ...
see more
755 replies | 121225 view(s)
11-21-2024,
09:01 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Hey Cole - yes. I tend to thrash myself with the likely false assumption that "more is better" - perhaps a form of self-flagellation. It does work,...
see more
755 replies | 121225 view(s)
11-20-2024,
06:35 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/20/24 LBBS w/belt - 335 x 8 x 4 Bench - 250 x 8 x 4 Getting too old for this stuff. Going to deload after this mini-cycle and test. Then...
see more
755 replies | 121225 view(s)
11-18-2024,
08:56 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/18/24 Press w/3" belt - 155 x 7, 8, 8 DL w/3" belt - 425 x 5, 365 x 5, 5 Pullups - BW x 12 x 3 Haven't done deadlifts from the floor for...
see more
755 replies | 121225 view(s)
11-17-2024,
10:40 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/17/24 LBBS w/3" belt - 345 x 7 x 5 Bench - 250 x 7 x 5 11/15/24 RDL w/belt and straps - 310 x 10 x 3 Press - 155 x 8, 7, 7 Pullups - BW...
see more
755 replies | 121225 view(s)
11-14-2024,
12:10 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/14/24 LBBS w/3" belt - 335 x 6 x 6 Bench - 250 x 6 x 6 Was able to close-grip last set of bench - even paused last rep. Prior best for...
see more
755 replies | 121225 view(s)
11-12-2024,
11:29 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/12/24 RDL w/straps and belt - 305 x 10 x 3 Press w/belt - 155 x 7, 7, 7 Pullups - BW x 10 x 4
see more
755 replies | 121225 view(s)
11-11-2024,
09:42 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/11/2024 LBBS w/3" belt - 335 x 5 x 7 Bench - 250 x 5 x 7 (various grips) Volume
see more
755 replies | 121225 view(s)
11-08-2024,
09:13 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
11/8/24 RDL w/belt and straps - 300 x 10 x 3 Press w/belt - 155 x 6, 6, 8 Pullups - BW x 12 x 3
see more
755 replies | 121225 view(s)
More Activity
No More Results
No Recent Activity
About irongeek
Basic Information
Age
53
About irongeek
Biography:
Just trying to delay death.
Location:
Michigan
Interests:
I have few interests - I'm a pretty boring guy.
Occupation:
Information Technology
Statistics
Total Posts
Total Posts
1,463
Posts Per Day
0.47
General Information
Last Activity
12-06-2024
02:08 PM
Join Date
06-12-2016
2
Friends
davetooch
Member
I_iz_a_fatass
Member
Showing Friends 1 to 2 of 2
Find latest posts
