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irongeek
irongeek
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06-12-2016
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Yesterday,
10:14 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/5/24 LBBS + 3" belt - 315 x 5 x 6 Bench - 235 x 6 x 8 Had a headache during this session which intensified during each set. Somehow, I...
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709 replies | 108064 view(s)
10-03-2024,
09:21 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/3/24 Pullups - Weighted (+25) then drop weight to BW 10/4, 9/4, 8/3, BW x 8 Dips - Weighted (+45) then drop weight to BW 14/4, 12/4, ...
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709 replies | 108064 view(s)
10-03-2024,
08:13 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks! I hate bending over to change weights, so when I can, I put the bar on the safeties for easier plate changes and removal. Laziness is a...
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709 replies | 108064 view(s)
10-02-2024,
06:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/2/24 - Pull/Press Intensity Press w/3" belt - 185 x 2 x 6, 145 x 8 x 2 DL w/3" belt and straps - 405 x 10, 365 x 10 Not sure what the...
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709 replies | 108064 view(s)
10-02-2024,
06:17 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Too old to quit now - I'll be lifting until I'm in the grave!
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709 replies | 108064 view(s)
10-01-2024,
11:37 AM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
You are not alone. I love squats too. Welcome to the club!
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321 replies | 73043 view(s)
10-01-2024,
09:06 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
10/1/2024 - Intensity Day LBBS w/ 4" belt - 350 x 8, 315 x 6, 6 Bench - 260 x 8, 240 x 8 CGBP - 215 x 12 Good session today. On my last...
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709 replies | 108064 view(s)
10-01-2024,
08:19 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Cole. I try to keep those up as they're one of the few accessory pulling movements I can do without shoulder pain. Old man problems.
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709 replies | 108064 view(s)
09-28-2024,
04:49 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/28/24 Press w/belt - 155 x 5 x 6 DL w/belt and straps - 365 x 8 x 3 SGDL w/belt and straps - 275 x 12 Good workout.
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709 replies | 108064 view(s)
09-27-2024,
01:23 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/27/24 LBBS w/3" belt - 300 x 8 x 5 Bench - 235 x 5 x 8 Volume - good chest pump today for some reason.
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709 replies | 108064 view(s)
09-25-2024,
09:00 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/25/24 Press w/belt - 185 x 1 x 6 Press w/belt (strict) - 145 x 7, 6 DL w/belt - 405 x 7, 365 x 7 Press/Pull intensity
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709 replies | 108064 view(s)
09-24-2024,
09:37 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/24/24 LBBS w/belt - 350 x 7, 315 x 5 x 2 Bench - 260 x 7, 240 x 7 CGBP - 210 x 12 Intensity day
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709 replies | 108064 view(s)
09-22-2024,
12:07 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/21/24 Press w/belt - 155 x 4 x 8 (strict) DL w/belt - 365 x 4 x 5 9/22/24 Pullups - BW x 14, 12, 11 Dips - BW x 15, 18, 11 Curls - 90 x...
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709 replies | 108064 view(s)
09-20-2024,
09:12 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/20/24 LBBS w/3" belt - 300 x 7 x 5 Bench - 225 x 8 x 6 Volume
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709 replies | 108064 view(s)
09-18-2024,
09:45 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/18/24 Press w/belt - 175 x 5, 135 x 8, 8 DL w/belt - 405 x 6, 365 x 6 Got the press for 5 - barely. Lost a lot of strength on this lift...
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709 replies | 108064 view(s)
09-17-2024,
06:54 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/17/24 Pullups - BW + 25 x 7 x 5 Dips - BW + 45 x 12, 12, 11 Curls - 80 x 16 + 8 + 5 Skipped DL and presses - back was still tender. May try...
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709 replies | 108064 view(s)
09-16-2024,
07:35 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/14/24 Pullups - BW x 11, 10, 10, 10, 10 Dips - BW + 45 x 12, 10, 8 9/16/24 - Intensity Day LBBS w/belt - 350 x 6, 315 x 6 Bench - 260 x 6, ...
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709 replies | 108064 view(s)
09-13-2024,
08:15 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/13/24 Press w/belt - 145 x 7 x 6 DL w/belt - 350 x 10 SGDL - beltless - 250 x 10 x 2 My low back was really not happy after all those...
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709 replies | 108064 view(s)
09-11-2024,
07:47 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/11/2024 LBBS w/3" belt - 300 x 6 x 5 Bench - 225 x 7 x 6 Volume day
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709 replies | 108064 view(s)
09-10-2024,
12:12 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/10/24 - Light pull/press + light cardio Pullups - BW x 16, 8, 8 Dips - BW + 45 - 12, 10, 10 Uphill treadmill - 10 deg, 2.5mph, 30 minutes
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709 replies | 108064 view(s)
09-09-2024,
09:40 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Intensity Days 9/8/24 LBBS w/belt - 350 x 5, 315 x 5 Bench - 260 x 5, 240 x 5 CGBP - 205 x 10 9/9/24 Press w/belt - 175 x 4, 155 x 5 x 2...
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709 replies | 108064 view(s)
09-07-2024,
05:05 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/7/24 Pullups - BW x 10 x 5 Dips - BW + 45 - 10 x 3 30 minutes incline treadmill
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709 replies | 108064 view(s)
09-06-2024,
09:35 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/6/24 Press w/3" belt - 145 x 6 x 6 DL - beltless - 350 x 10 SGDL - beltless - 235 x 10, 10
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709 replies | 108064 view(s)
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About irongeek
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Age
52
About irongeek
Biography:
Just trying to delay death.
Location:
Michigan
Interests:
I have few interests - I'm a pretty boring guy.
Occupation:
Information Technology
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Last Activity
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