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irongeek
irongeek
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Today,
06:58 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/19/24 DL w/belt - 370 x 5 x 3 Bench - 262.5 x 5 x 3 Rows w/belt - 262.5 x 10 x 2 Still getting over a cold and feeling crappy. Dialed down...
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592 replies | 70847 view(s)
03-17-2024,
08:37 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/17/2024 LBBS w/belt - 310 x 5 x 4 Press w/belt - 162.5 x 5 x 5 Pullups - BW x 9 x 4 Low bar squat is starting to feel better -...
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592 replies | 70847 view(s)
03-16-2024,
08:13 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/16/24 DL w/belt - 365 x 5 x 3 Bench - 260 x 5 x 5 Rows w/belt and straps - 260 x 10 x 3 This went well. I think my right hip pain is...
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592 replies | 70847 view(s)
03-15-2024,
06:39 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/15/24 30 minutes treadmill - 6.5 deg, 3.6 mph, 1.78 miles
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592 replies | 70847 view(s)
03-14-2024,
06:53 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/13/24 2.5 mile walk 3/14/24 LBBS w/belt - 305 x 5 x 4 Press w/belt - 160 x 5 x 4 Pullups - BW x 8 x 4 Caught a cold yesterday and feel...
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592 replies | 70847 view(s)
03-12-2024,
09:31 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/12/24 DL w/belt - 360 x 5 x 3 Bench - 257.5 x 5 x 4 Rows w/belt and straps - 257.5 x 10 x 3 Had a little tweak in my back, but it didn't...
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592 replies | 70847 view(s)
03-11-2024,
06:01 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/11/24 Cardio - 30 minutes. 2 miles, 3.9 mph, 7.0 deg incline. I hate "spring forward". This tradition must be relegated to the dustbin of...
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592 replies | 70847 view(s)
03-10-2024,
07:00 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/10/24 LBBS w/ belt - 300x 5 x4 Press w/ belt - 157.5 x 5 x 4 Pullups - BW x 12, 12, 13
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592 replies | 70847 view(s)
03-09-2024,
12:18 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/9/24 DL w/belt - 355 x 5 x 3 Bench - 255 x 5 x 4 Rows w/belt and straps - 255 x 10 x 3 Ready for a nap.
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592 replies | 70847 view(s)
03-09-2024,
12:16 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
My shoulders don't like low-bar squats much. The first day after doing squats, my shoulders ached all day - especially my previously injured right...
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592 replies | 70847 view(s)
03-08-2024,
07:43 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/7/24 Low Bar squat w/belt - 295 x 5 x 4 Press w/belt - 155 x 5 x 4 Pullups - BW x 12, 12, 12 Still getting the hang of low-bar squats. ...
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592 replies | 70847 view(s)
03-05-2024,
07:19 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/5/24 DL w/belt - 350 x 5 x 3 Bench - 250 x 5 x 4 Rows w/belt and straps - 250 x 10 x 3
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592 replies | 70847 view(s)
03-04-2024,
07:08 AM
irongeek
replied to a thread
Hypertrophy/Cutting log
in
General Training Logs
Haven't checked your log lately - but wow - fantastic weight loss! Good luck on the powerbuilding program and getting shredded for summer!
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131 replies | 20445 view(s)
03-04-2024,
06:51 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/4/24 LBBS w/belt - 290 x 5 x 4 Press w/belt - 150 x 5 x 4 Pullups - BW x 12, 12, 9
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592 replies | 70847 view(s)
03-02-2024,
11:29 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/2/24 Bench - various grips - 245 x 5 x 3 DL w/belt - 345 x 5 x 3 Just doing some minimalist training for a while.
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592 replies | 70847 view(s)
03-01-2024,
08:11 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/1/24 LBBS w/belt - 275 x 5 x 3 Press w/belt - 145 x 5 x 3 Just getting back into a groove. Was out of town for about a week helping my dad...
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592 replies | 70847 view(s)
02-23-2024,
12:44 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/23/24 SSB squat w/belt - 280 x 6 x 3 Press w/belt - 175 x 3, 145 x 6 x 3 Pullups - 8, 8, 8, 8 Everything felt pretty good.
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592 replies | 70847 view(s)
02-21-2024,
01:37 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/21/24 - GGW3, Week 1, Day 2 Bench - 280 x 3, 230 x 6 x 4 Deadlift w/belt - 405 x 3, 335 x 6 x 3 Dips - BW x 20, 20, 13 Been eating less...
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592 replies | 70847 view(s)
02-21-2024,
01:36 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, T_M! Now the hard part: Keeping the gainz!
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592 replies | 70847 view(s)
02-19-2024,
09:08 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2.19.24 - Garage Gym Warrior 3 - Week 1 Day 1 SSB squat w/belt - 365 x 3, 300 x 6 x 4 Press - beltless - 135 x 6 x 3 Pullups - BW x 10, 10, 10,...
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592 replies | 70847 view(s)
02-18-2024,
10:15 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/18/24 - Test Day Bench - 135 x 5, 225 x 3, 275, 300, 315, 325 SSB Squat w/belt - Bar x 5, 155 x 4, 245 x 3, 295, 335, 385, 425 Press w/ belt -...
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592 replies | 70847 view(s)
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About irongeek
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Age
52
About irongeek
Biography:
Just trying to delay death.
Location:
Michigan
Interests:
I have few interests - I'm a pretty boring guy.
Occupation:
Information Technology
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Total Posts
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Last Activity
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