Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
irongeek
irongeek
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
06-12-2016
Last Activity
09-22-2023
11:18 AM
More
2
Friends
davetooch
I_iz_a_fatass
Recent Visitors
The last 10 visitor(s) to this page were:
57bergstrm
,
Booker
,
BrooklynJerry
,
Chris_Richard
,
Cole Gorton
,
Derf123
,
Dydo
,
Fred J
,
J. Killmond
,
T_M
This page has had
10,102
visits
Tab Content
irongeek's Activity
About Me
Friends
Tab Content
All
irongeek
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
09-22-2023,
06:08 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/22/23 Press - beltless - 140 x 8 x 3 Rows + belt + straps - 265 x 10, 8, 8 KB swings - 45 x 25 x 3
see more
456 replies | 49013 view(s)
09-20-2023,
12:58 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/20/23 Bench - 280 x 5, 255 x 5, 245 6, 235 x 7 Pullups - BW + 45 x 8, BW x 12 KB swings - 45 lb - 3 sets of something
see more
456 replies | 49013 view(s)
09-18-2023,
08:40 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/18/23 SSB box squat - beltless - 185 x 5 x 4 Seated OHP - beltless - 145 x 5 x 3
see more
456 replies | 49013 view(s)
09-17-2023,
10:29 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/17/23 Bench - 225 x 5 x 8 Chins - BW x 10, 10, 10, 10, 12
see more
456 replies | 49013 view(s)
09-16-2023,
08:19 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/16/23 SSB Box squats w/belt - 175 x 5 x 3 Press w/belt - work up to 200 x 1, 165 x 3, 3, 5 RDL w/belt and straps - 225 x 5, 255 x 5, 275 x...
see more
456 replies | 49013 view(s)
09-15-2023,
11:16 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/15/23 SSB Box squats - Westside style - 155 x 5 x 3 (increased depth to slightly below parallel) Pullups - BW + 45 x 8.5, 6, 5 The box...
see more
456 replies | 49013 view(s)
09-14-2023,
05:35 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/14/23 SSB box squats - a la Louie Simmons - 155 x 5 x 3 CGBP - wok up to 290 x 1, 245 x 5 x 3 Rows w/belt and straps - 245 x 8 x 3 Still...
see more
456 replies | 49013 view(s)
09-12-2023,
09:06 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/12/23 Bodyweight workout: Chins - BW x 10, 10, 10, 10, 10, 10, 8, 8, 8, 8, 8 = 100 total Dip - BW x 15, 15 10, 10, 10 Not sure if this...
see more
456 replies | 49013 view(s)
09-09-2023,
11:12 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/9/23 Press w/belt - 160 x 5 x 5 BW Rows - 21, 18, 16
see more
456 replies | 49013 view(s)
09-08-2023,
09:20 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/8/23 Bench - 250 x 6 x 6 Pullups - BW + 45 x 6, 6, 6, 5 BW x 8 Can't do any lower body. May as well bench!
see more
456 replies | 49013 view(s)
09-06-2023,
09:19 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/6/23 Press w/belt - 180 x 4, 160 x 5 x 3, 135 x 10 Pullups - BW + 45 x 9, 6, 5 No lower body stuff for a while - my hip needs to heal...
see more
456 replies | 49013 view(s)
09-02-2023,
10:09 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
9/2/23 SSB w/belt - 295 x 3 x 6 (trying to move the weight fast - not sure if I had much success in that endeavor) Press w/belt - 180 x 3 x 5...
see more
456 replies | 49013 view(s)
09-02-2023,
10:06 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Hey Cole. Right now, I'm not really running any program. I did purchase Andy Baker's Garage Gym Warrior 3 program recently and plan to run that in...
see more
456 replies | 49013 view(s)
08-30-2023,
09:42 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/30/23 SSB w/3" belt - 295 x 8 x 3 Press w/3" belt - 140 x 8 x 3 Rows w/3" belt and straps - 245 x 10 x 3 No real programming going on. ...
see more
456 replies | 49013 view(s)
08-28-2023,
05:26 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/28/23 SSB w/3" belt - 245 x 20 Press w/3" belt - 135 x 12 SGDL w/3" belt - 275 x 10 Super quick workout - about 25 minutes. Lots of...
see more
456 replies | 49013 view(s)
08-27-2023,
08:33 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/27/23 SSB w/3" belt - paused - narrow stance - 315 x 3 x 3 Bench - 305 x 2, 275 x 4, 4 Chins - BW x 16, 12 Dips - BW + 90 x 7, BW + 45 x 11...
see more
456 replies | 49013 view(s)
08-26-2023,
12:36 PM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
I've tried FS with the SSB as well - I think I did one workout with it - felt awful. I agree, just regular FS with the barbell is the way to go. I...
see more
251 replies | 39770 view(s)
08-26-2023,
12:35 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/26/23 SSB w/belt (paused) - 255 x 8 x 3 Press - beltless - 190 x 1, 165 x 4 x 3 Rows w/belt and straps - 275 x 8 x 3 Hip feeling better...
see more
456 replies | 49013 view(s)
More Activity
No More Results
No Recent Activity
About irongeek
Basic Information
Age
51
About irongeek
Biography:
Just trying to delay death.
Location:
Michigan
Interests:
I have few interests - I'm a pretty boring guy.
Occupation:
Information Technology
Statistics
Total Posts
Total Posts
1,172
Posts Per Day
0.44
General Information
Last Activity
09-22-2023
11:18 AM
Join Date
06-12-2016
2
Friends
davetooch
Member
I_iz_a_fatass
Member
Showing Friends 1 to 2 of 2
Find latest posts
