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irongeek
irongeek
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06-12-2016
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Older Activity
Today,
09:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/19/25 Pin press w/3" belt - 165 x 3 x 5 (These were harder than I thought they would be) Bench - 215 x a few quick sets Treadmill - 30 minutes...
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792 replies | 129928 view(s)
Today,
09:19 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks Cole - good to have another set of unbiased eyes take a look!
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792 replies | 129928 view(s)
01-18-2025,
04:40 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
You're having a great run - glad to see you're tapering to triples, etc. It's definitely a smart move. It'll be interesting to see how far you can...
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425 replies | 206919 view(s)
01-18-2025,
04:26 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/17/25 Bench - 282.5 x 5, 255 x 6 x 4 CGBP - 225 x 8 Dips - BW + 45 x 8 x 3 Standing Tricep XT/ Curl super set - 80 x 3 sets 1/18/25 ...
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792 replies | 129928 view(s)
01-16-2025,
08:58 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/16/25 RDL - wide grip w/3" belt and straps - 345 x 8 x 4 Pullups - BW x 9 x 4
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792 replies | 129928 view(s)
01-15-2025,
09:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/15/25 SSB squat - beltelss - ascending 5s - bar, 155, 245, 295, 325, SSB squat w/3" belt - 360 x 10, 335 x 10 Press w/3" belt - 180 x 2 x 8...
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792 replies | 129928 view(s)
01-13-2025,
11:00 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/13/25 - Posterior chain day Deadlift w/belt - 455 x 8 (video) SSB Good mornings w/3" belt - 245 x 8 x 3 Bodyweight rows - narrow grip - 20,...
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792 replies | 129928 view(s)
01-12-2025,
07:26 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Great job, Cole! You're an an epic PR train. Congratulations especially on joining the 2 plate press club!
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425 replies | 206919 view(s)
01-12-2025,
03:25 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/11/25 LBBS w/4" belt - 390 x 5, 360 x 5 x 4 1/12/25 Bench - 280 x 5, 255 x 5 x 4 CGBP - 225 x 8, 7, 8 Standing tricep extension/curl...
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792 replies | 129928 view(s)
01-10-2025,
08:28 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/10/25 Press w/belt - 185 x 3, 165 x 5 x 3 Superset Standing tricep XT and bicep curls using curl bar - 80 lb x 3 sets (don't remember the rep...
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792 replies | 129928 view(s)
01-09-2025,
12:42 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/9/25 RDL w/3" belt and straps - 340 x 8 x 4 Pullups - BW x 8 x 4
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792 replies | 129928 view(s)
01-08-2025,
09:43 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/8/25 SSB squat - bar x 5 155 x 5 245 x 5 295 x 5 325 x 5 355 x 10 (added 3" belt)
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792 replies | 129928 view(s)
01-07-2025,
02:40 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Great PRs! You're killing it. BTW: What is Mongolian throat metal? Does it induce PRs?
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425 replies | 206919 view(s)
01-07-2025,
12:31 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/7/25 DL w/4" belt - 450 x 8 (video) Press w/3" belt - 170 x 5 x 4 Pullups - 10 minute "density block" - 50 pullups total - 5 every minute. ...
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792 replies | 129928 view(s)
01-06-2025,
03:50 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/6/25 Press w/3" belt - 165 x 3 x 4 Treadmill - 20 minutes, 4 deg, 3.5 mph, 1.15 miles. Every 5 minutes, stop and do 8 pullups or 30...
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792 replies | 129928 view(s)
01-05-2025,
03:47 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/5/25 LBBS w/4" belt - 360 x 5 x 5 Bench - 265 x 5 x 5 CGBP - 225 x 10 I think my squat has some more room for improvement. Benches are...
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792 replies | 129928 view(s)
01-03-2025,
08:09 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/3/25 - Deload Front squat w/3" belt - 225 x 5 x 3 (some reps paused) Press w/3" belt - 135 x 5 x 3 RDL w/3" belt - varying grips - 225 x 5 x...
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792 replies | 129928 view(s)
01-02-2025,
10:58 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/2/25 Bench - ascending 5s - bar, 135, 185, 225, 255, 277.5 Treadmill - 20 minutes, 3.4 mph Dead hang - a couple of minutes
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792 replies | 129928 view(s)
01-01-2025,
09:54 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
1/1/25 SSB squat - sets of 5 - bar, 155, 245, 295, 325 Was going to do an AMRAP at 355, then do some bench, but during last rep at 325 my back...
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792 replies | 129928 view(s)
12-30-2024,
10:41 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/30/24 RDL w/3" belt - wide grip (not quite snatch grip) - 335 x 8 x 4 (Second set video) Press w/3" belt - 182.5 x 5, 165 x 5 x 4 Pullups -...
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792 replies | 129928 view(s)
12-29-2024,
10:56 AM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
You're a PR machine lately - great work!
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425 replies | 206919 view(s)
12-29-2024,
10:48 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/29/24 LBBS w/4" belt - 355 x 5 x 5 Bench - 262.5 x 5 x 5 SSB w/3" belt - 250 x 20 (cardio) Everything moved very well. Having the last...
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792 replies | 129928 view(s)
12-29-2024,
10:45 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Maybe not, but I'm pretty much a one-trick pony at this point. I wish I was a bit more balanced in my lifts - kinda like this guy.
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792 replies | 129928 view(s)
12-27-2024,
02:40 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/27/24 DL w/4" belt - 445 x 8 Press w/3" belt - 165 x 5 x 5 Pullups - BW x 10, 10, 10, 12 SSB squat w/3" belt- 250 x 20 BW - 221 Good...
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792 replies | 129928 view(s)
12-26-2024,
09:53 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/26/24 SSB squat - ascending 5s - bar, 155, 245, 295, 325, (add belt) - 350 x 10 Bench - ascending 5s - bar, 135, 185, 225, 255, 275 x 6 CGBP...
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792 replies | 129928 view(s)
12-23-2024,
10:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/23/24 - eve of Christmas eve workout RDL - wide grip - w/belt and straps - 330 x 8 x 4 Press w/3" belt - 180 x 5, 165 x 5 x 4 Pullups- BW x...
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792 replies | 129928 view(s)
12-21-2024,
12:04 PM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Damn, Cole! Those 3 intensity sets were perfect. You looked great and probably had a little bit more in the tank on all of them!
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425 replies | 206919 view(s)
12-21-2024,
11:59 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
12/21/24 - Solstice training LBBS w/4" belt - 350 x 5 x 5 Bench - 260 x 5 x 5 SSB w/3" belt - 245 x 20 My wife came down and started talking...
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792 replies | 129928 view(s)
12-21-2024,
11:57 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Cole. I like to bulk during the Christmas season - more food to eat and extra time off to train! I'm glad to be a card carrying member of...
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792 replies | 129928 view(s)
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About irongeek
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Age
53
About irongeek
Biography:
Just trying to delay death.
Location:
Michigan
Interests:
I have few interests - I'm a pretty boring guy.
Occupation:
Information Technology
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Last Activity
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