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irongeek
irongeek
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06-12-2016
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Yesterday,
07:37 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/25/25 LBBS w/4" belt - 395 x 5, 325 x 5 x 6 Press - beltless - 140 x 6 x 4 Pullups - BW + 15 - 8, 8, 9 Volume is cranked up on this...
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844 replies | 147028 view(s)
03-23-2025,
09:37 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/23/25 Bench - 270 x 3 x 3 Dips - BW + 25 x 15 x 3
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844 replies | 147028 view(s)
03-22-2025,
08:58 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/20/25 DL w/belt and straps - 445 x 2 x 5 Bench - 285 x 2 x 6 Dips - BW + 45 x 10 x 4 3/22/25 SSB w/ 4" belt - 375 x 3 x 3 Press w/4" belt...
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844 replies | 147028 view(s)
03-18-2025,
06:52 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/18/25 LBBS w/4" belt - 395 x 2 x 6 Press - beltless - 172.5 x 3 x 3 Pullups - BW x 13, 12, 12
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844 replies | 147028 view(s)
03-16-2025,
12:42 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/16/25 CGBP - 255 x 4 x 3 Dips - BW+45 x 10 x 5
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844 replies | 147028 view(s)
03-15-2025,
11:32 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/15/25 SSB squat w/belt - 350 x 4 x 3 Press w/belt - 205 x 1, 172.5 x 4 x 4 Pullups - BW x 7 x 7 + 1 (50 total reps). I really like using...
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844 replies | 147028 view(s)
03-15-2025,
11:29 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Nope. No video. It was just a top single as part of an Andy Baker program I'm working with. Honestly, the way I've felt lately (low energy,...
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844 replies | 147028 view(s)
03-13-2025,
04:03 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/13/25 Bench - 317.5 x 1, 270 x 4 x 4 DL w/4" belt - 500 x 1, 420 x 4 x 3 Dips - BW x 20 x 3
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844 replies | 147028 view(s)
03-11-2025,
09:54 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/11/25 LBBS w/4" belt - 445 x 1, 375 x 4 x 4 Press w/3" belt - 162.5 x 4 x 3 Pullups - BW x 13, 12, 12 Tired today - damned time change.
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844 replies | 147028 view(s)
03-09-2025,
05:02 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/9/25 Bench - 235 x 5 x 3 Dips - BW x 10 x 5 This is an auxiliary pressing day. Optional in Andy's program, so of course I'll be doing it!
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844 replies | 147028 view(s)
03-09-2025,
05:01 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Shug. Means a lot coming from you!
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844 replies | 147028 view(s)
03-08-2025,
09:37 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/8/25 SSB w/4" belt - work up to 440 x 1, 325 x 5 x 3 Press w/4" belt - 192.5 x 2, 160 x 5 x 4 Pullups - EMOM - BW x 6 x 5, BW x 5 x 5 55...
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844 replies | 147028 view(s)
03-06-2025,
07:57 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/6/25 Bench - 300 x 2, 250 x 5 x 4 Deadlift w/belt (alt grip) - 480 x 2, 405 x 5 x 3 Dips - BW x 20 x 3 I fasted yesterday, so this was...
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844 replies | 147028 view(s)
03-03-2025,
08:46 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/3/25 LBBS w/4" belt - 420 x 2, 350 x 5 x 4 Press - beltless - 150 x 5 x 3 Pullups - BW x 12, 12, 12
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844 replies | 147028 view(s)
03-01-2025,
10:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/1/25 Bench - paused 2" above chest - 220 x 6 x 3 Dips - EMOM - 10 x 8 20 minutes treadmill - 3.5mph/3 deg incline - 1.15 miles
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844 replies | 147028 view(s)
02-28-2025,
11:15 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/28/25 SSB squat - beltless - 305 x 6 x 3 (narrow stance) Press w/4" belt - 185 x 3, 150 x 6 x 4 Pullups - BW x 5 x 10 I'm liking this...
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844 replies | 147028 view(s)
02-26-2025,
05:29 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/26/25 Bench - 285 x 3, 235 x 6 x 4 DL w/4" belt - 455 x 3, 375 x 6 x 3 Dips - BW x 20, 15, 15, 15 Did deadlifts without straps today -...
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844 replies | 147028 view(s)
02-26-2025,
05:28 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks Cole - already enjoying the GGW3 program. I like how Andy programs top set/backoff sets on each lift's heavy days. It's something I've found...
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844 replies | 147028 view(s)
02-24-2025,
10:10 AM
irongeek
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Congratulations Cole! Those lifts were solid. Are you going to Nationals?
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508 replies | 226276 view(s)
02-24-2025,
10:07 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
2/24/25 - Begin Garage Gym Warrior 3 Program BW - 225 lbs LBBS w/belt - 395 x 3, 325 x 6 x 4 Press - beltless - 140 x 6 x 3 Pullups - BW x...
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844 replies | 147028 view(s)
02-24-2025,
10:03 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks - It's good to get a PR again.
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844 replies | 147028 view(s)
02-24-2025,
10:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Fred. I'm stoked and ready for the next program.
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844 replies | 147028 view(s)
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About irongeek
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Age
53
About irongeek
Biography:
Just trying to delay death.
Location:
Michigan
Interests:
I have few interests - I'm a pretty boring guy.
Occupation:
Information Technology
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Last Activity
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07:37 AM
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