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Nik Tobutt
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02-21-2021, 05:15 AM

Nik Tobutt replied to a thread Strength & Mass After 40. Weight loading error lead to higher intensity, what now? in General Programming

Thanks very much for the advice. I thought that might have been the case. That unscheduled 5RM Gives me a lot of confidence going forward though.

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02-20-2021, 01:04 PM

Nik Tobutt started a thread Strength & Mass After 40. Weight loading error lead to higher intensity, what now? in General Programming

So this might be an odd question, and a pretty dumb mistake on my part. Today's squat should have been 3 x 5 at 311lbs but I somehow managed to...

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Last Activity: 02-24-2021 04:20 AM

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