View Profile: Cody Annino - Starting Strength Forums

Yesterday, 07:21 PM

Cody Annino replied to a thread How to Make Your Own 35-lb Plate | Grant Broggi in General Q&A

James, Personally, I have found Gorilla tape makes for a sturdy pair of 35's. Now don't confuse this for gorilla glue and accidentally put it in...

3 replies | 412 view(s)

Yesterday, 07:17 PM

Cody Annino replied to a thread 4 Day KSC Texas Method - Schedule/Assistance in General Programming

Tom, can you think of a reason why he may have stopped making workout to workout progress?

4 replies | 217 view(s)

02-23-2021, 10:38 AM

Cody Annino replied to a thread Programming for women after NLP in General Programming

1.) I wouldn't do 5x5. Given the neuromuscular inefficiency inherent in women’s physiology, heavier 3's will work better. Volume for intermediate...

6 replies | 505 view(s)

02-22-2021, 03:17 PM

Cody Annino replied to a thread Three-Times-a-Week Bench Press in General Programming

I don't know if I fully understand your question. There are times when you could incorporate heavy singles across on the bench press for an...

4 replies | 277 view(s)

02-20-2021, 05:50 PM

Cody Annino replied to a thread Relaxing the hip flexors in General Q&A

Relaxing anything in the bottom of a squat is usually not a great idea. The thing about Ed is just because he is the greatest powerlifter of all...

4 replies | 466 view(s)

02-19-2021, 07:59 PM

Cody Annino replied to a thread Relaxing the hip flexors in General Q&A

Taking a correct stance and then actively shoving your knees out as you squat down is usually a better way of keeping your knees from caving in.

4 replies | 466 view(s)

02-19-2021, 07:43 PM

Cody Annino replied to a thread HELP! My clean keeps stalling out at a measley 60kg in Programming Modifications

Are you paying this guy?

35 replies | 1312 view(s)

02-19-2021, 11:46 AM

Cody Annino replied to a thread HELP! My clean keeps stalling out at a measley 60kg in Programming Modifications

I think there is a book out there somewhere that explains in excruciating detail how to fix this problem... I'm sure the name of it will come to me...

35 replies | 1312 view(s)

02-18-2021, 07:00 PM

Cody Annino replied to a thread Programming for women after NLP in General Programming

1.) Intensity days should be 3 rep PRs for as long as possible. Then after that, you might alternate between doubles one week and singles the next....

6 replies | 505 view(s)

02-17-2021, 07:46 PM

Cody Annino replied to a thread Programming for women after NLP in General Programming

Typically I'll only have female trainees attempt one reset on LP. Once they stagnate again, I'll move along to Intermediate programming. The...

6 replies | 505 view(s)

02-17-2021, 01:11 PM

Cody Annino replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

For the vast majority of people, it is even less than the flu. It is absolutely worth dismissing. I tested positive for COVID last month, and the...

11356 replies | 1656537 view(s)

02-17-2021, 01:02 PM

Cody Annino replied to a thread Starting Strength article on the finishing footwork of the power movements? in General Q&A

How to properly perform the Power Clean and Power snatch is covered in detail in the book. Start there. HTH = "hope this helps"

11 replies | 673 view(s)

02-16-2021, 12:35 PM

Cody Annino replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

I don't see how it didn't age well. I still haven't changed my mind. I can't speak for Rip, but I doubt he has changed his either. Lockdowns are...

11356 replies | 1656537 view(s)

02-15-2021, 07:37 PM

Cody Annino replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

I just found it amusing to see fossil fuel being wasted to maintain "green" energy.

11356 replies | 1656537 view(s)

02-15-2021, 12:43 PM

Cody Annino replied to a thread Feedback on my power rack design in Gyms & Equipment

Well, it sounds like you have it all figured out. Good luck.

19 replies | 998 view(s)

02-15-2021, 11:57 AM

Cody Annino replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

This seemed relevant considering Texas is currently colder than New England... http://twitter.com/lukelegate/status/1361149723072208896

11356 replies | 1656537 view(s)

02-15-2021, 11:52 AM

Cody Annino replied to a thread The origin of the popular exercise methods in General Programming

Tommy, We deal with that nonsense here in CT as well. I suppose it's okay since all the highschool & college hockey teams around here seem to...

3 replies | 553 view(s)

02-15-2021, 11:26 AM

Cody Annino replied to a thread Garage gym warrior andybaker.com in General Programming

You should add that quote to the "Starting Strength Wisdom" poster set.

13 replies | 1504 view(s)

02-14-2021, 07:59 PM

Cody Annino replied to a thread Budget Belts in Canada in Gyms & Equipment

My preferred belt manufacturer is Dominion Strength Training. Great company, excellent quality belts, American made, and Blake & Katie are good...

8 replies | 388 view(s)

02-14-2021, 05:16 PM

Cody Annino replied to a thread Feedback on my power rack design in Gyms & Equipment

This is one of those things that's pretty much always easier and safer if you just pony up the money and buy a quality power rack. I've just never...

19 replies | 998 view(s)

02-12-2021, 05:53 PM

Cody Annino replied to a thread Garage gym warrior andybaker.com in General Programming

I think you answered your own question. It would be best if you reread practical programming. This time paying particularly close attention to the...

13 replies | 1504 view(s)

02-12-2021, 05:42 PM

Cody Annino replied to a thread Wear Your Lifting Shoes When You Deadlift | Brent Carter in General Q&A

You didn't watch the video, did you?

3 replies | 549 view(s)

02-06-2021, 09:56 AM

Cody Annino replied to a thread Visiting USA in General Q&A

Communist China or Iran would probably better places to visit right now, with more freedom, than NY or Cali. I'd recommend South Dakota, it's a free...

10 replies | 741 view(s)

02-03-2021, 08:29 PM

Cody Annino replied to a thread Proof that Andy/Rip programming is lightyears ahead of academia in General Programming

Did you actually read the study?

1 replies | 689 view(s)

01-31-2021, 06:15 PM

Cody Annino replied to a thread Anyone know any olymic programs from when the press was still a contested lift? in General Programming

I think you're really jumping the gun here. It would be best if you took the time to finish your LP first. If you truly plan to compete in Olympic...

8 replies | 709 view(s)