BradBv
Member

October 2nd, 2024 LP week 13 Light Squat 290x5x3 Bench 231x5x3 Extra light Deadlift 225x5x2

I appreciate the advice. I have decided to take the general consensus and train squats heavy Monday and Friday while deadlifting heavy Wednesday for...

Sept 30th 2024 Missed a workout due to a busy weekend Squat 360x5x3 Bench 230x5x3 Deadlift 395x5 3rd sets of squat and bench filmed

Double overhand strapped. Once in awhile I use the hook grip to appease the masochist in me.

Agreed. Thank you. I’ll try a few more weeks of pulling heavy during light squat day, can probably get away with a 10lb jump or two since dead’s have...

Thank you Cole. Likewise I check in on your log quite frequently. You are correct, I have been running my squats and dead's on a H/L/H pattern...

September 25th, 2024 LP week 12 Squat 355x5x3 Bench 229x5x3 Light Deadlift 290x5x2

September 22nd, 2024 LP week 11 Squat 350x5x3 Bench 227.5x5x3 Deadlift 385x5

September 20th, 2024 LP week 11 Light Squat 275x5x3 Bench 226x5x3 Light Deadlift 285x5

September 18th, 2024 LP week 11 Squat 345x5x3 Bench 225x5x3 Deadlift 380x5

September 15th, 2024 LP week 10 Squat 340x5x3 Bench 224x5x3 Deadlift 375x5

September 13th, 2024 LP week 10 Light Squat 270x5x3 Bench 222.5x5x3 Light Deadlift 280x5x2

September 11th, 2024 LP week 10 Squat 335x5x3 Bench 221x5x3 Deadlift 370x5

September 8th, 2024 LP week 9 Squat 330x5x3 Bench 220x5x3 Deadlift 365x5

September 4th, 2024 LP week 9 Light Squat 260x5x3 Bench 218.7x5x3 Light Deadlift 270x5x2

September 4th, 2024 LP week 9 Squat 325x5x3 Bench 217.5x5x3 Deadlift 360x5

Yeah we’re getting back there. Running a fairly stock lp (no press or PC) after 3-4 years of detraining.