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09-27-2024, 04:52 PM

BradBv replied to a thread Late LP Heavy/ Light squat & deadlift in General Programming

Thank you Cole. Likewise I check in on your log quite frequently. You are correct, I have been running my squats and dead's on a H/L/H pattern...

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3 replies | 523 view(s)
09-25-2024, 08:21 PM

BradBv replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

September 25th, 2024 LP week 12 Squat 355x5x3 Bench 229x5x3 Light Deadlift 290x5x2

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103 replies | 51809 view(s)
09-24-2024, 07:24 PM

BradBv started a thread Late LP Heavy/ Light squat & deadlift in General Programming

Hi all, I’m returning to lifting after 4 years of detraining. My previous meet PRs are: S 501 B 331 D 552 Bw 240 Height 6,2 I’m running a...

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3 replies | 523 view(s)
09-22-2024, 04:48 PM

BradBv replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

September 22nd, 2024 LP week 11 Squat 350x5x3 Bench 227.5x5x3 Deadlift 385x5

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103 replies | 51809 view(s)
09-20-2024, 07:00 PM

BradBv replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

September 20th, 2024 LP week 11 Light Squat 275x5x3 Bench 226x5x3 Light Deadlift 285x5

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103 replies | 51809 view(s)
09-18-2024, 08:22 PM

BradBv replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

September 18th, 2024 LP week 11 Squat 345x5x3 Bench 225x5x3 Deadlift 380x5

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103 replies | 51809 view(s)
09-15-2024, 02:08 PM

BradBv replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

September 15th, 2024 LP week 10 Squat 340x5x3 Bench 224x5x3 Deadlift 375x5

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103 replies | 51809 view(s)
09-13-2024, 08:03 PM

BradBv replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

September 13th, 2024 LP week 10 Light Squat 270x5x3 Bench 222.5x5x3 Light Deadlift 280x5x2

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103 replies | 51809 view(s)
09-11-2024, 07:07 PM

BradBv replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

September 11th, 2024 LP week 10 Squat 335x5x3 Bench 221x5x3 Deadlift 370x5

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103 replies | 51809 view(s)
09-08-2024, 02:28 PM

BradBv replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

September 8th, 2024 LP week 9 Squat 330x5x3 Bench 220x5x3 Deadlift 365x5

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103 replies | 51809 view(s)
09-06-2024, 03:14 PM

BradBv replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

September 4th, 2024 LP week 9 Light Squat 260x5x3 Bench 218.7x5x3 Light Deadlift 270x5x2

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103 replies | 51809 view(s)
09-04-2024, 06:53 PM

BradBv replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

September 4th, 2024 LP week 9 Squat 325x5x3 Bench 217.5x5x3 Deadlift 360x5

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103 replies | 51809 view(s)
09-04-2024, 06:33 PM

BradBv replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

Yeah we’re getting back there. Running a fairly stock lp (no press or PC) after 3-4 years of detraining.

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103 replies | 51809 view(s)
08-31-2024, 02:40 PM

BradBv replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

August 31, 2024 LP week 8 Squat 320x5x3 Bench 216.3x5x3 Deadlift 355x5

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103 replies | 51809 view(s)
08-30-2024, 11:20 AM

BradBv replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

August 29, 2024 LP week 8 Squat 315x5x3 Bench 215x5x3 Light Deadlift 265x5x2

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103 replies | 51809 view(s)

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