BradBv
Member

October 9th, 2024 LP week 14 Deadlift 400x5 Light bench 215x5x3

Cool, I’ll be checking in on it. I can only do thumbs around with tight wrist wraps, kind of limits wrist extension. It’s my go to for lateral...

Glad you got out before the storm! How is the elbow coming? Mine has been bothering me so I’m back to thumbs around and messing around with falcon...

October 7th, 2024 LP week 14 Squat 370x5 335x5x2 Bench 234x5x3 Light deadlift 300x5

October 4th, 2024 LP week 13 Squat 365x5x3 Bench 232.5x5x3 Chins 5x2

October 2nd, 2024 LP week 13 Light Squat 290x5x3 Bench 231x5x3 Extra light Deadlift 225x5x2

I appreciate the advice. I have decided to take the general consensus and train squats heavy Monday and Friday while deadlifting heavy Wednesday for...

Sept 30th 2024 Missed a workout due to a busy weekend Squat 360x5x3 Bench 230x5x3 Deadlift 395x5 3rd sets of squat and bench filmed

Double overhand strapped. Once in awhile I use the hook grip to appease the masochist in me.

Agreed. Thank you. I’ll try a few more weeks of pulling heavy during light squat day, can probably get away with a 10lb jump or two since dead’s have...

Thank you Cole. Likewise I check in on your log quite frequently. You are correct, I have been running my squats and dead's on a H/L/H pattern...

September 25th, 2024 LP week 12 Squat 355x5x3 Bench 229x5x3 Light Deadlift 290x5x2

September 22nd, 2024 LP week 11 Squat 350x5x3 Bench 227.5x5x3 Deadlift 385x5

September 20th, 2024 LP week 11 Light Squat 275x5x3 Bench 226x5x3 Light Deadlift 285x5

September 18th, 2024 LP week 11 Squat 345x5x3 Bench 225x5x3 Deadlift 380x5

September 15th, 2024 LP week 10 Squat 340x5x3 Bench 224x5x3 Deadlift 375x5

September 13th, 2024 LP week 10 Light Squat 270x5x3 Bench 222.5x5x3 Light Deadlift 280x5x2