View Profile: Cole Gorton - Starting Strength Forums

Today, 09:21 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

good news that youre able to squat 440 with the knee issue. 5 weeks out gives you some time to add another 10lbs a week to get up to some good...

1443 replies | 498158 view(s)

Today, 09:19 AM

Cole Gorton replied to a thread Paul's log - Staying strong past 50 in General Training Logs

yep, looked like exactly at parallel to me. possibly slightly below since the camera seemed to be place below hip level which makes judging depth...

790 replies | 129745 view(s)

01-17-2025, 04:40 PM

Cole Gorton replied to a thread Starting Strength, 531 Method, what next? in General Programming

ive pretty much come to the conclusion that BBrx is the only book ill need (re training) for the rest of my life

5 replies | 466 view(s)

01-17-2025, 12:23 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/17 Intensity Day Squat 435 x 3 x 2 im happy to get 6 total reps with this weight, and logically it makes sense to start tapering the reps...

423 replies | 206785 view(s)

01-16-2025, 01:30 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/16 conditioning Treadmil / airdyne intervals - 30 minutes

423 replies | 206785 view(s)

01-15-2025, 01:11 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/15 Recovery Day Squat (-25%) 295 x 5 x 2 Press (-10%) 155 x 5 x 3

423 replies | 206785 view(s)

01-13-2025, 02:38 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/13 Volume Day Squat 390 x 5 x 5 went well, felt easier than last week. really been focusing on loading the posterior rather than being so...

423 replies | 206785 view(s)

01-13-2025, 02:33 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks paul, it took too long to get there though

423 replies | 206785 view(s)

01-12-2025, 08:15 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

damn dude. maybe you need a really long taper this time?

1443 replies | 498158 view(s)

01-11-2025, 07:40 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thank you guys, means a lot

423 replies | 206785 view(s)

01-11-2025, 07:38 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks bill. planning on it!

423 replies | 206785 view(s)

01-11-2025, 07:37 AM

Cole Gorton replied to a thread Third Time's a Charm in Starting Strength Training Logs

lifts looking good matt. i like keeping up with your traininig bc im chasing your numbers and its motivational. i tried to get my dad to read...

364 replies | 115215 view(s)

01-10-2025, 01:30 PM

Cole Gorton replied to a thread Squat Form Check in Technique

look good to me. remember to shove your knees out and sit back with your hips. good job.

5 replies | 715 view(s)

01-10-2025, 01:06 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/10 Intensity Day Squat 430 x 5 (PR) somehow this was easier than last week and five pounds heavier. Press 190 x 5 (PR)

423 replies | 206785 view(s)

01-10-2025, 10:23 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

sucks about your knee, hopefully it heals up quick so you can get a few heavy squats in before the meet

1443 replies | 498158 view(s)

01-08-2025, 02:07 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/8 Recovery Day Squat (-25%) 290 x 5 x 2 its been so dry and cold that everytime i squat it looks like im sacrificing an animal to Odin on...

423 replies | 206785 view(s)

01-07-2025, 05:02 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

423 replies | 206785 view(s)

01-06-2025, 12:51 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/6 Volume Day Squat 385 x 5 x 5 pre-emptively stuffed my nose with tp to contain blood. 8 minute rest between sets. not getting enough...

423 replies | 206785 view(s)

01-03-2025, 01:49 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/3 Intensity Day Squat 425 x 5 (PR) Bench Press 320 x 5 (PR)

423 replies | 206785 view(s)

01-03-2025, 01:41 PM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

i keep thinking im gonna catch up to you on bench then i see you hit a 365 single relatively smooth and did close grip bench for 295x5x5....

1443 replies | 498158 view(s)

01-01-2025, 02:49 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/1/25 Recovery Day Squat (-25%) 285 x 5 x 2 Press (-10%) 152.5 x 5 x 3

423 replies | 206785 view(s)

12-30-2024, 03:51 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/30 Volume Day Squat 380 x 5 x 5 -ten minute rests between sets 1-4 then 16 for the last set bc i got a work call that i had to take. 16...

423 replies | 206785 view(s)

12-30-2024, 03:45 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

Thanks Paul!

423 replies | 206785 view(s)

12-30-2024, 03:45 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

Thanks Skid!

423 replies | 206785 view(s)

12-27-2024, 03:20 PM

Cole Gorton replied to a thread Paul's log - Staying strong past 50 in General Training Logs

hell of a DL set at 445x8. i couldnt do that.

790 replies | 129745 view(s)

12-27-2024, 12:40 PM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

yeah, ive been brainstroming some ways to program my pulls this way. i feel like it will be necessary for long term, slow but steady progress. a...

1443 replies | 498158 view(s)

12-27-2024, 12:29 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/27 Intensity Day Squat 420 x 5 (PR) -squats are going really lately. things keep moving up without feeling too heavy Press 187.5 x 5...

423 replies | 206785 view(s)

12-26-2024, 08:41 AM

Cole Gorton replied to a thread Texas Method to a Powerlifting Meet in General Programming

hey ben ive also been doing TM for about 4 months and im using it for meet prep. i have a meet coming up in feb this year. i am also 41, 5'10 and...

4 replies | 996 view(s)

12-25-2024, 05:14 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/25 Recovery Day Squat (-25%) 280 x 5 x 2 Bench Press (-10%) 255 x 5 x 3

423 replies | 206785 view(s)

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