View Profile: Cole Gorton - Starting Strength Forums

Today, 05:34 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

9/14 SS Squat Camp, Denver Starting Strength Gym squat 315 x 5 x 3 notes I went down to dirty Denver to attend the squat seminar led by...

304 replies | 64106 view(s)

Yesterday, 10:45 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

9/13 lower squat 395 x 1 x 5 sets DL 435x1, 345 x 5

304 replies | 64106 view(s)

09-12-2024, 10:29 AM

Cole Gorton replied to a thread Adding Accessory Movements to Starting Strength in General Programming

I dont see why not. I dont think any of those accessory movements will be a detriment to your strength training as long as you are focusing on your...

6 replies | 532 view(s)

09-12-2024, 10:21 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

9/12 upper bench press 305 x 1 x 5 sets press 140 x 5 x 5

304 replies | 64106 view(s)

09-11-2024, 12:26 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

9/11 HIIT treadmil / airdyne intervals - 30 minutes bw=228 waist=40

304 replies | 64106 view(s)

09-10-2024, 11:58 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

9/10 lower squat 315 x 5 x 5 notes all reps moved fast, but god damn i was huffing and puffing. might had somnething to do with...

304 replies | 64106 view(s)

09-10-2024, 07:32 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

bummer about the hammy, hope it heals up quick

1360 replies | 307228 view(s)

09-09-2024, 11:59 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

9/9 upper press 175 x 1 x 5 sets bench press 245 x 5 x 5

304 replies | 64106 view(s)

09-06-2024, 10:21 AM

Cole Gorton replied to a thread Bobby Barbells in Intermediate Training Logs

damn good heavy training as of late. i want that 520 DL

172 replies | 85313 view(s)

09-06-2024, 10:12 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

9/6 lower squat 370 x 3 x 2 sets DL 415x3, 345x5

304 replies | 64106 view(s)

09-05-2024, 10:57 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

9/5 upper bench press 290 x 3 x 2 sets press 140 x 5 x 5

304 replies | 64106 view(s)

09-05-2024, 07:28 AM

Cole Gorton replied to a thread Lifting to Live in Intermediate Training Logs

At least you are maintaining during this busy time. Before you know it you will have more time on your hands and you can jump right back into PR...

1009 replies | 183316 view(s)

09-04-2024, 10:45 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

9/4 HIIT treadmil / airdyne intervals - 30 minutes bw=232 waist=40

304 replies | 64106 view(s)

09-03-2024, 10:06 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

9/3 lower squat 315 x 5 x 5 notes: 5x5 squats are the hardest thing in the gym...even though this load represents only about 75% of my...

304 replies | 64106 view(s)

09-03-2024, 10:01 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

those are some impressive top singles marc im always impressed and jealous of your progress

1360 replies | 307228 view(s)

09-02-2024, 10:03 AM

Cole Gorton replied to a thread Brad Bienvenu's Log in Competitive Lifter Training Logs

slowly creeping up to heavy weights....

98 replies | 48723 view(s)

09-02-2024, 10:02 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

9/1 upper press - 165 x 3 x 2 sets bench - 245 x 5 x 5 chins

304 replies | 64106 view(s)

08-30-2024, 10:29 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

8/30 lower squat - 355 x 5 DL - 395x5, 345x5 notes: only took about 40 minutes and was way easier than i imagined it would be. i can...

304 replies | 64106 view(s)

08-30-2024, 07:24 AM

Cole Gorton replied to a thread Question for Drs Nichols and/or Whitmer - TRT in General Q&A

i would suggest contacting one of their offices and setup a consultation with one of them or one of their associates. You will get more educated that...

7 replies | 3036 view(s)

08-29-2024, 12:03 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

8/29 upper bench - 275 x 5 press - 140 x 5 x 5 chins notes: delts were burning! not used to this amount of volume. i sure do love...

304 replies | 64106 view(s)

08-28-2024, 12:35 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

8/28 HIIT treadmil / airdyne intervals - 30 minutes notes: DOMS from yesterday squat session. listened to Pakulski podcast on longevity. ...

304 replies | 64106 view(s)

08-27-2024, 10:36 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

8/27 lower squat - 315 x 5 x 5 notes: thats all. took about 45 minutes, maybe slightly less. but it was hard enough and its nice to focus...

304 replies | 64106 view(s)

08-27-2024, 10:32 AM

Cole Gorton replied to a thread 3 day vs 4 day in seasoned lifters in Mark Rippetoe Q&A

Ive gone over this time and time again...i really like the feeling of full body sessions so I have done a lot of HLM and 3 day TM. But inevitably as...

6 replies | 4217 view(s)

08-27-2024, 08:40 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

mitchell hooper is dope. i just watched him in person crush everyone including thor to take the shaw classic. bro he pin squatted 800x10

1360 replies | 307228 view(s)

08-26-2024, 10:38 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

8/26 upper press - 155 x 5 bench - 245 x 5 x 5 chins notes: too easy! it makes it a lot easier when you dont have to squat.....ill be...

304 replies | 64106 view(s)

08-24-2024, 10:22 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

8/24 squat - 345 x 5 x 3 bench - 270 x 5 x 3 chins

304 replies | 64106 view(s)

08-23-2024, 11:23 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

8/23 HIIT treadmil / airdyne intervals - 30 min

304 replies | 64106 view(s)

08-21-2024, 06:14 PM

Cole Gorton replied to a thread Israetel: Is Strength Training Dangerous? in Mark Rippetoe Q&A

this was well said

15 replies | 10565 view(s)

08-21-2024, 10:45 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

8/21 squat - 290 x 5 x 3 press - 152 x 5 x 3 DL - 385 x 5

304 replies | 64106 view(s)

08-20-2024, 11:50 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

8/20 HIIT bw=222 waist=38.5 treadmil / airdyne intervals - 30 minutes *left knee a little swollen and sore for some reason.

304 replies | 64106 view(s)

Cole Gorton
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