View Profile: Cole Gorton - Starting Strength Forums

12-04-2024, 01:26 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/4 Recovery Day Squat (-20%) 295 x 5 x 2 Press (-10%) 150 x 5 x 3

370 replies | 87572 view(s)

12-03-2024, 04:28 PM

Cole Gorton replied to a thread Paul's log - Staying strong past 50 in General Training Logs

nice maxes

754 replies | 120667 view(s)

12-02-2024, 05:04 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/2 Volume Day Squat 370 x 5 x 5 went really well, actually was pretty easy. 6 min rest betweem sets. Bench Press 280 x 5 x 5

370 replies | 87572 view(s)

11-29-2024, 11:33 AM

Cole Gorton replied to a thread squat 400x5 check pls in Technique

thanks everyone for the advice ill post my follow up 405x5 which i completed with no problems, although im a little suspicious of depth here. not...

9 replies | 1061 view(s)

11-29-2024, 11:27 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

damn sorry to hear about the knee skid. although im sure you will rehab/work around it just fine with all your experience getting to the level you...

1410 replies | 340551 view(s)

11-29-2024, 11:24 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/29 Intensity Day Squat 405 x 5 wew...been having anxiety and hesitancy about this for some reason and it showed, as I seemed to cut these...

370 replies | 87572 view(s)

11-27-2024, 12:22 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/27 Recovery Day Squat (-20%) 290 x 5 x 2 super easy but my low back is real fatigued, i almost skipped squats today. just not explosive...

370 replies | 87572 view(s)

11-26-2024, 04:49 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/26 conditioning HIIT airdyne / treadmil intervals - 30 minuntes notes bw 232, waist 41.5

370 replies | 87572 view(s)

11-25-2024, 03:44 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/24 Volume Day Squat 365 x 5 x 5 first set was awesome. then my wife came in and told me she needed help with installing the range hood...

370 replies | 87572 view(s)

11-24-2024, 07:22 AM

Cole Gorton replied to a thread Programming Pulls in General Programming

i like this style of training as well, which is why i always come back to SS style programming i dont think this is a good idea. for me, i...

6 replies | 1051 view(s)

11-24-2024, 07:07 AM

Cole Gorton replied to a thread squat 400x5 check pls in Technique

thanks for the encouragement jason!

9 replies | 1061 view(s)

11-23-2024, 06:25 AM

Cole Gorton replied to a thread squat 400x5 check pls in Technique

thank you mark, good point on the valsalva. im nervous for next week 4 plate for reps but my data indicates i should be able to do it.

9 replies | 1061 view(s)

11-23-2024, 06:23 AM

Cole Gorton replied to a thread Lifting to Live in Intermediate Training Logs

thats good work for being busy and not 100% in the groove right now. none of us are always killing it

1036 replies | 203216 view(s)

11-22-2024, 12:50 PM

Cole Gorton started a thread squat 400x5 check pls in Technique

i realize this angle is not ideal, but i refuse to squat facing a foot away from the wall, its distracting. and i cant jam a camera behind me in this...

9 replies | 1061 view(s)

11-22-2024, 12:21 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/22 Intensity Day Squat 400 x 5 wish i could say these were easier but i guess thats the point of intensity day - to push yourself. its...

370 replies | 87572 view(s)

11-22-2024, 12:12 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks paul

370 replies | 87572 view(s)

11-20-2024, 07:19 PM

Cole Gorton replied to a thread Paul's log - Staying strong past 50 in General Training Logs

i have noticed that you do more volume than most. im sure your deload is deserved.

754 replies | 120667 view(s)

11-20-2024, 12:16 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/20 Recovery Day Squat(-20%) 290 x 5 x 2 some slight DOMS from mondays volume Press (-10%) 147.5 x 5 x 3

370 replies | 87572 view(s)

11-19-2024, 08:01 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

youre a man skid. im a pussy even when it comes to light yarwork. im always complaining to my wife how all the bent over shoveling will harm my...

1410 replies | 340551 view(s)

11-18-2024, 01:30 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/18 Volume Day Squat 360 x 5 x 5 still waiting only 5 minutes between sets, prob be changing that to 6 min next week to coincide with that...

370 replies | 87572 view(s)

11-15-2024, 12:35 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/15 Intensity Day Squat 395 x 5 mostly good, lost some tightness in the hole on rep 5, but was able to muscle it back up with sub optimal...

370 replies | 87572 view(s)

11-13-2024, 06:57 PM

Cole Gorton replied to a thread Third Time's a Charm in Starting Strength Training Logs

hell yea dude 500x3 is diesel

336 replies | 71208 view(s)

11-13-2024, 01:39 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/13 Recovery Day Squat (-20%) 285 x 5 x 2 easy. working on pushing knees out early on in the descent so i can get all the hip/groin muscles...

370 replies | 87572 view(s)

11-12-2024, 01:57 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/12 conditioning HIIT - treadmil airdyne intervals - 30 min BW=227 waist=41

370 replies | 87572 view(s)

11-11-2024, 12:08 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/11 Volume Day Squat 355 x 5 x 5 i keep anticipating dread, but they keep moving pretty quick. the descent portion was more difficult than...

370 replies | 87572 view(s)

11-10-2024, 01:50 PM

Cole Gorton replied to a thread 5’10 183lbs (fat and low back pain) in General Q&A

i think delgadillo has mentioned this before many times....you arent going to get the asthetic benefits from strength training until you are actually...

7 replies | 1081 view(s)

11-09-2024, 08:08 AM

Cole Gorton replied to a thread Third Time's a Charm in Starting Strength Training Logs

hey matt, do you like doing the top set triple followed by backoff 5's? im thinking ahead as to what im gonna do when my DL gets heavy and i cant...

336 replies | 71208 view(s)

11-08-2024, 12:20 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/8 Intensity Day Squat 390 x 5 i was nervous before this for some reason. i kept telling myself before the set to hip drive all the way up...

370 replies | 87572 view(s)

11-07-2024, 07:06 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/7 conditioning HIIT - treadmil / airdyne intervals - 30 minutes bodyweight = 227 waist = 41

370 replies | 87572 view(s)

11-06-2024, 12:27 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/6 Recovery Day Squat (-20%) 280 x 5 x 2 easy but not springy, felt lethargic. obviously still not recovered from volume day Press...

370 replies | 87572 view(s)

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