View Profile: Cole Gorton - Starting Strength Forums

01-13-2025, 02:38 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/13 Volume Day Squat 390 x 5 x 5 went well, felt easier than last week. really been focusing on loading the posterior rather than being so...

419 replies | 206195 view(s)

01-13-2025, 02:33 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks paul, it took too long to get there though

419 replies | 206195 view(s)

01-12-2025, 08:15 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

damn dude. maybe you need a really long taper this time?

1440 replies | 497045 view(s)

01-11-2025, 07:40 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thank you guys, means a lot

419 replies | 206195 view(s)

01-11-2025, 07:38 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks bill. planning on it!

419 replies | 206195 view(s)

01-11-2025, 07:37 AM

Cole Gorton replied to a thread Third Time's a Charm in Starting Strength Training Logs

lifts looking good matt. i like keeping up with your traininig bc im chasing your numbers and its motivational. i tried to get my dad to read...

362 replies | 114794 view(s)

01-10-2025, 01:30 PM

Cole Gorton replied to a thread Squat Form Check in Technique

look good to me. remember to shove your knees out and sit back with your hips. good job.

5 replies | 651 view(s)

01-10-2025, 01:06 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/10 Intensity Day Squat 430 x 5 (PR) somehow this was easier than last week and five pounds heavier. Press 190 x 5 (PR)

419 replies | 206195 view(s)

01-10-2025, 10:23 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

sucks about your knee, hopefully it heals up quick so you can get a few heavy squats in before the meet

1440 replies | 497045 view(s)

01-08-2025, 02:07 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/8 Recovery Day Squat (-25%) 290 x 5 x 2 its been so dry and cold that everytime i squat it looks like im sacrificing an animal to Odin on...

419 replies | 206195 view(s)

01-07-2025, 05:02 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

419 replies | 206195 view(s)

01-06-2025, 12:51 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/6 Volume Day Squat 385 x 5 x 5 pre-emptively stuffed my nose with tp to contain blood. 8 minute rest between sets. not getting enough...

419 replies | 206195 view(s)

01-03-2025, 01:49 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/3 Intensity Day Squat 425 x 5 (PR) Bench Press 320 x 5 (PR)

419 replies | 206195 view(s)

01-03-2025, 01:41 PM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

i keep thinking im gonna catch up to you on bench then i see you hit a 365 single relatively smooth and did close grip bench for 295x5x5....

1440 replies | 497045 view(s)

01-01-2025, 02:49 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/1/25 Recovery Day Squat (-25%) 285 x 5 x 2 Press (-10%) 152.5 x 5 x 3

419 replies | 206195 view(s)

12-30-2024, 03:51 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/30 Volume Day Squat 380 x 5 x 5 -ten minute rests between sets 1-4 then 16 for the last set bc i got a work call that i had to take. 16...

419 replies | 206195 view(s)

12-30-2024, 03:45 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

Thanks Paul!

419 replies | 206195 view(s)

12-30-2024, 03:45 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

Thanks Skid!

419 replies | 206195 view(s)

12-27-2024, 03:20 PM

Cole Gorton replied to a thread Paul's log - Staying strong past 50 in General Training Logs

hell of a DL set at 445x8. i couldnt do that.

787 replies | 128799 view(s)

12-27-2024, 12:40 PM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

yeah, ive been brainstroming some ways to program my pulls this way. i feel like it will be necessary for long term, slow but steady progress. a...

1440 replies | 497045 view(s)

12-27-2024, 12:29 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/27 Intensity Day Squat 420 x 5 (PR) -squats are going really lately. things keep moving up without feeling too heavy Press 187.5 x 5...

419 replies | 206195 view(s)

12-26-2024, 08:41 AM

Cole Gorton replied to a thread Texas Method to a Powerlifting Meet in General Programming

hey ben ive also been doing TM for about 4 months and im using it for meet prep. i have a meet coming up in feb this year. i am also 41, 5'10 and...

4 replies | 940 view(s)

12-25-2024, 05:14 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/25 Recovery Day Squat (-25%) 280 x 5 x 2 Bench Press (-10%) 255 x 5 x 3

419 replies | 206195 view(s)

12-23-2024, 05:06 PM

Cole Gorton replied to a thread Meet Prep With Basic Barbell Training in Competitive Lifter Training Logs

good stuff man. congrats

317 replies | 108532 view(s)

12-23-2024, 02:35 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/23 Volume Day Squat 375 x 5 x 5 i used my old inzer lever belt on the last set and no thank you. cant believe i ever used it in the first...

419 replies | 206195 view(s)

12-23-2024, 02:27 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks skid! im gonna take your advice, although im on unfamiliar ground so not even sure if i can keep going with 5s but im not gonna hold it back...

419 replies | 206195 view(s)

12-23-2024, 02:26 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks paul! training is going well

419 replies | 206195 view(s)

12-21-2024, 10:39 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

Thanks Matt!

419 replies | 206195 view(s)

12-20-2024, 04:41 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/20 Intensity Day Squat 415 x 5 (PR) i was actually planning on moving to two triples but my son had a xmas party for his 3rd grade class...

419 replies | 206195 view(s)

12-20-2024, 06:44 AM

Cole Gorton replied to a thread Paul's log - Staying strong past 50 in General Training Logs

nice pulling and pressing. welcome to the "obese" club. they used to make me go in the fat kid line in the military to measure my waist/neck ratio...

787 replies | 128799 view(s)

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