View Profile: cole205 - Starting Strength Forums

02-03-2023, 01:14 PM

cole205 replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

2/3 Intensity Squat - 405 x 1 x 5 Bench Press - 315 x 1 x 5 DL - 455 x 1, 365 x 5 --> On paper this seemed daunting, however squat and bench...

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02-01-2023, 04:45 PM

cole205 replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

2/1 Recovery Paused Squats - 275 x 5 x 3 Press - 145 x 5 x 3 Chins (BW) - 5, 5, 5 -->pm bodyweight around 226 so it will be pressing it to...

58 replies | 5817 view(s)

02-01-2023, 07:30 AM

cole205 replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

Some good benching, like always skid

1031 replies | 195123 view(s)

01-30-2023, 02:58 PM

cole205 replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/30 Volume Squat - 345 x 5 x 5 Bench Press - 275 x 5 x 5 --> Last regular volume day until the meet. Very cold in the garage, -4 degrees...

58 replies | 5817 view(s)

01-27-2023, 04:41 PM

cole205 replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/27 Intensity Squat - 400 x 1 x 5 Bench Press - 310 x 1 x 5 DL - 450 x 1, 360 x 5 --> Great session, a little cold in the garage, but got...

58 replies | 5817 view(s)

01-25-2023, 03:29 PM

cole205 replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/25 Recovery Pause Squat - 275 x 5 x 3 Press - 142 x 5 x 3 Chins (BW) - 5, 5, 5 --> Felt sluggish and tired. Went to an Avs game last...

58 replies | 5817 view(s)

01-23-2023, 05:04 PM

cole205 replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/23 Volume Squat - 340 x 5 x 5 Bench Press - 272 x 5 x 5 --> Really good session I got to lift after breakfast, I love morning lifting I...

58 replies | 5817 view(s)

01-20-2023, 04:09 PM

cole205 replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/20 Intensity Squat - 395 x 1 x 5 Bench - 305 x 1 x 5 DL - 445 x 1, 355 x 5 --> Good intensity day lifts. All reps slowed down towards 4th...

58 replies | 5817 view(s)

01-18-2023, 08:49 PM

cole205 replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/18 Recovery Paused Squat - 270 x 5 x 3 Press - 140 x 5 x 3 Chins - 5,5,5 --> Just went with bodyweight chins tonight, with 2 minute rests....

58 replies | 5817 view(s)

01-16-2023, 08:47 PM

cole205 replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/16 Volume Squat - 335 x 5 x 5 Bench Press - 270 x 5 x 5 --> Still prefilling my paper log book, which means this is still fairly easy. ...

58 replies | 5817 view(s)

01-13-2023, 09:31 PM

cole205 replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/13 Intensity Squat - 385 x 1 x 5 Bench Press - 300 x 1 x 5 DL - 435 x 1, 350 x 5 --> Good singles today, I setup my DL top single with...

58 replies | 5817 view(s)

01-11-2023, 09:13 PM

cole205 replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/11 Recovery Pause Squat - 265 x 5 x 3 Press - 137 x 5 x 3 Chins (+7.5lbs) - 5, 5, 5 -->Nice easy recovery day, had to do this at 7pm,...

58 replies | 5817 view(s)

01-09-2023, 06:27 PM

cole205 replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/9 Volume Squat - 330 x 5 x 5 Bench - 267 x 5 x 5 --> Was going up 10/5 the first 3 weeks of TM. Now into week 4 I went 5/2.5 - I probably...

58 replies | 5817 view(s)

01-06-2023, 09:36 PM

cole205 replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/6 Intensity Squat - 375 x 1 x 5 Bench Press - 292 x 1 x 5 DL - 425 x 1, 340 x 5 --> Man the squats were explosive tonight! The tighter I...

58 replies | 5817 view(s)

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