well, i had planned on a nice week long vacation at the beach (literally our place was 10 steps from the sand) in Florida for the family. we flew out...
yea ignore is what i do. most likely i have many more hours of reading about, researching, and actually lifting than the avg online hater. its funny...
yep, ive gone to U/L splits and even one lift a day in the past when i start to get burned out or when im super busy. it helps, and it usually helps...
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