View Profile: Cole Gorton - Starting Strength Forums

Yesterday, 12:18 PM

Cole Gorton replied to a thread Naps in General Q&A

sounds like a great plan Lost and Found. 30 minutes a day is perfect. i usually do that myself in my nice recliner. however, any longer i find...

4 replies | 490 view(s)

Yesterday, 12:15 PM

Cole Gorton replied to a thread Lifting to Live in Intermediate Training Logs

totally. thats actually the only chapter i havent read yet on BBrx (Advanced Master) im waiting bc I still get value out of the intermediate section...

1069 replies | 229180 view(s)

Yesterday, 12:12 PM

Cole Gorton replied to a thread Gish's Log in Intermediate Training Logs

you got a meet coming up? i saw you squat in a singlet so im wondering...

828 replies | 313446 view(s)

Yesterday, 11:54 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

3/17 Volume Day Squat 380 x 5 x 5 -did these with 8 min rest between sets. strength wise, reps slowed a tiny bit towards the end but not...

502 replies | 222389 view(s)

03-16-2025, 09:31 AM

Cole Gorton replied to a thread Lifting to Live in Intermediate Training Logs

ehh, frustrating to not have things go exactly as planned but your adapting and doing the best you can at the moment and still training, so i doubt...

1069 replies | 229180 view(s)

03-14-2025, 11:39 AM

Cole Gorton replied to a thread Paul's log - Staying strong past 50 in General Training Logs

no vid for the 500! im assuming thats not a PR, but either way, nice job. dude you should compete in a meet, us strong masters need to represent.

841 replies | 145017 view(s)

03-14-2025, 11:35 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

you had an intense meet prep that took a lot out of you. im feeling it too man, not quite as springy as i was pre meet. feel better

1484 replies | 535370 view(s)

03-14-2025, 11:14 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

3/14 Intensity Day Squat 415 x 5 -perhaps slightly slower than i would have liked. squats are so damn technically demanding. sometimes the...

502 replies | 222389 view(s)

03-14-2025, 10:59 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

Thank you James! Great compliment. I still have some work to do and improvements to make

502 replies | 222389 view(s)

03-14-2025, 08:56 AM

Cole Gorton replied to a thread Deadlift Form Check - 415# in Technique

good effort on that set, i dont think the last rep was going so dont feel bad about putting it down. my suggestion is along the lines of deborahs....

12 replies | 920 view(s)

03-13-2025, 08:58 AM

Cole Gorton replied to a thread Josh Montgomerys cleverly named training log in Competitive Lifter Training Logs

nice work and dedication. im stronger at 41 than i was at 36. we got time still....

17 replies | 1017 view(s)

03-13-2025, 08:56 AM

Cole Gorton replied to a thread Casein issues in Nutrition & Recovery

why not just dicontinue casein and go back to whey? maybe spread it out and take a shake a.m. and another p.m. right before bed?

4 replies | 357 view(s)

03-12-2025, 10:38 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

3/12 Recovery Day Squat (-20%) 300 x 5 x 2 -easy. practicing breaking at hips/knees at exactly the same time and bracing of course Bench...

502 replies | 222389 view(s)

03-12-2025, 10:36 AM

Cole Gorton replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Good article Deb!

52 replies | 2677 view(s)

03-11-2025, 10:10 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

Before I answer, I would like to clarify what i define as HIIT. Its walking on the treadmil at an incline for 2 minutes followed by cycling on the...

502 replies | 222389 view(s)

03-10-2025, 01:11 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

3/10 Volume Day Squat 375 x 5 x 5 - i went up ten pounds this week, im eager to get back to PR levels. ill prob just go up by five from here...

502 replies | 222389 view(s)

03-10-2025, 01:07 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

she knew i was recording and she loves attention :)

502 replies | 222389 view(s)

03-08-2025, 12:26 PM

Cole Gorton replied to a thread Deadlift Form Check - Road to 150kg in Technique

i noticed the same thing and its casuing the bar to roll forward ever so slightly before it leaves the ground, forcing you to correct it back over...

9 replies | 1025 view(s)

03-08-2025, 12:11 PM

Cole Gorton replied to a thread Tad fighting the Reaper. in Intermediate Training Logs

good stuff man. ill be watching with interest

46 replies | 2690 view(s)

03-08-2025, 12:03 PM

Cole Gorton replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

i would agree. crazy how you maintain at 3100. i maintain at 3250 and im like 50 pounds heavier than you. humans are wierd. or maybe i just suck at...

52 replies | 2677 view(s)

03-07-2025, 12:02 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

3/7 Intensity Day Squat 405 x 5 -not too bad here considering its been a while for heavy reps. need to work on breaking at the hips and knees...

502 replies | 222389 view(s)

03-06-2025, 10:00 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

everything is relative. as you get older, so does your competition. i think you will be competitive until the day you stop training

1484 replies | 535370 view(s)

03-05-2025, 01:21 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

3/5 Recovery Day Squat (-20%) 290 x 5 x 2 Press Rehab 55 x 5 x 5 45 x 15ish

502 replies | 222389 view(s)

03-03-2025, 11:05 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

3/3 Volume Day (Begin Cycle 2) Squat 365 x 5 x 5 -thats what volume day feels like... the first set (filmed) was a bit goofy as im rusty as...

502 replies | 222389 view(s)

03-03-2025, 10:59 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thank you jmont! man id love to have a 584 DL

502 replies | 222389 view(s)

02-28-2025, 08:37 PM

Cole Gorton replied to a thread Fred's modified SS Geezer log in General Training Logs

feel better fred. keep up the good work

1474 replies | 302278 view(s)

02-28-2025, 08:35 PM

Cole Gorton replied to a thread Third Time's a Charm in Starting Strength Training Logs

damn dude 250 press is beast

394 replies | 124577 view(s)

02-28-2025, 02:04 PM

Cole Gorton replied to a thread Manveer's Log in Intermediate Training Logs

im bumping this thread bc i think tis a great resource for anyone interested in how to TM like a bad ass

1627 replies | 231151 view(s)

02-28-2025, 11:24 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

2/28 finishing up rest week Squat 315 x 5 x 3 -a little rusty but the bar was flying. almost too fast, about lost my balance. Press Rehab...

502 replies | 222389 view(s)

02-28-2025, 11:13 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks marc! oi really do want to go, but my shoulder needs some rehab and the thought of a meet in 3 months is kinda overwhelming. i think ill camp...

502 replies | 222389 view(s)

Cole Gorton
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