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Cole Gorton
Cole Gorton
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Yesterday,
07:46 AM
Cole Gorton
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
14 pull ups is pretty damn good
see more
699 replies | 104884 view(s)
Yesterday,
07:45 AM
Cole Gorton
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
yep, ive gone to U/L splits and even one lift a day in the past when i start to get burned out or when im super busy. it helps, and it usually helps...
see more
286 replies | 56435 view(s)
Yesterday,
07:41 AM
Cole Gorton
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
hey carson does sully do programming for people, or only in person coaching? is he on this forum ever? nice training lateley
see more
1458 replies | 388409 view(s)
09-27-2024,
11:46 AM
Cole Gorton
started a thread
pre planning a taper. PR in trraining or meet?
in
General Programming
In the grey book, under TM for powerlifting, it is suggested to pre plan an 8-12 week cycle with conservative PRs at the end. Does this mean to PR...
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1 replies | 362 view(s)
09-27-2024,
11:43 AM
Cole Gorton
replied to a thread
Late LP Heavy/ Light squat & deadlift
in
General Programming
i follow your training log and have noticed some days you do H squat and H DL in the same session, while other days you do L squat and L DL in the...
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5 replies | 657 view(s)
09-27-2024,
11:09 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/27 intensity day squat 360 x 5 bench 285 x 5
see more
312 replies | 69890 view(s)
09-25-2024,
10:36 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/25 recovery squat 275 x 5 x 2 press 145 x 5 x 3
see more
312 replies | 69890 view(s)
09-23-2024,
10:34 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/23 volume squat 325 x 5 x 5 bench press 255 x 5 x 5
see more
312 replies | 69890 view(s)
09-20-2024,
11:23 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/20 lower squat 400 x 1 x 5 sets DL 395 x 5
see more
312 replies | 69890 view(s)
09-19-2024,
12:39 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/19 upper bench press 280 x 5 press 145 x 5 x 5
see more
312 replies | 69890 view(s)
09-18-2024,
05:07 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/18 HIIT treadmil / airdyne intervals - 30 minutes bw=228 waist=40
see more
312 replies | 69890 view(s)
09-17-2024,
07:13 PM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
massive bench!
see more
1367 replies | 315658 view(s)
09-17-2024,
10:03 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/17 lower squat 320 x 5 x 5 some chins notes
see more
312 replies | 69890 view(s)
09-16-2024,
08:02 PM
Cole Gorton
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Nice bench PR!
see more
1458 replies | 388409 view(s)
09-16-2024,
11:13 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/16 upper press 180 x 1 x 5 sets bench press 250 x 5 x 5
see more
312 replies | 69890 view(s)
09-16-2024,
07:16 AM
Cole Gorton
replied to a thread
Lifting to Live
in
Intermediate Training Logs
i guess i could scroll back and look, but when you were doing your H/L split, were you rotating H day rep ranges or running them out? do you prefer...
see more
1018 replies | 189650 view(s)
09-14-2024,
05:34 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/14 SS Squat Camp, Denver Starting Strength Gym squat 315 x 5 x 3 notes I went down to dirty Denver to attend the squat seminar led by...
see more
312 replies | 69890 view(s)
09-13-2024,
10:45 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/13 lower squat 395 x 1 x 5 sets DL 435x1, 345 x 5
see more
312 replies | 69890 view(s)
09-12-2024,
10:29 AM
Cole Gorton
replied to a thread
Adding Accessory Movements to Starting Strength
in
General Programming
I dont see why not. I dont think any of those accessory movements will be a detriment to your strength training as long as you are focusing on your...
see more
8 replies | 1793 view(s)
09-12-2024,
10:21 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/12 upper bench press 305 x 1 x 5 sets press 140 x 5 x 5
see more
312 replies | 69890 view(s)
09-11-2024,
12:26 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/11 HIIT treadmil / airdyne intervals - 30 minutes bw=228 waist=40
see more
312 replies | 69890 view(s)
09-10-2024,
11:58 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/10 lower squat 315 x 5 x 5 notes all reps moved fast, but god damn i was huffing and puffing. might had somnething to do with...
see more
312 replies | 69890 view(s)
09-10-2024,
07:32 AM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
bummer about the hammy, hope it heals up quick
see more
1367 replies | 315658 view(s)
09-09-2024,
11:59 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/9 upper press 175 x 1 x 5 sets bench press 245 x 5 x 5
see more
312 replies | 69890 view(s)
09-06-2024,
10:21 AM
Cole Gorton
replied to a thread
Bobby Barbells
in
Intermediate Training Logs
damn good heavy training as of late. i want that 520 DL
see more
173 replies | 90292 view(s)
09-06-2024,
10:12 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/6 lower squat 370 x 3 x 2 sets DL 415x3, 345x5
see more
312 replies | 69890 view(s)
09-05-2024,
10:57 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/5 upper bench press 290 x 3 x 2 sets press 140 x 5 x 5
see more
312 replies | 69890 view(s)
09-05-2024,
07:28 AM
Cole Gorton
replied to a thread
Lifting to Live
in
Intermediate Training Logs
At least you are maintaining during this busy time. Before you know it you will have more time on your hands and you can jump right back into PR...
see more
1018 replies | 189650 view(s)
09-04-2024,
10:45 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/4 HIIT treadmil / airdyne intervals - 30 minutes bw=232 waist=40
see more
312 replies | 69890 view(s)
09-03-2024,
10:06 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/3 lower squat 315 x 5 x 5 notes: 5x5 squats are the hardest thing in the gym...even though this load represents only about 75% of my...
see more
312 replies | 69890 view(s)
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About Cole Gorton
Basic Information
About Cole Gorton
Biography:
DOB 1983
M
5'11
215lbs
Best comp total:1285
Father w/3 boys
Location:
Colorado
Interests:
Powerlifting-barbell training, vacations, eating, tv shows when i can
Occupation:
Small Business Owner
Email:
cole.gorton@gmail.com
YouTube:
https://www.youtube.com/channel/UCLCD6sDxC6tVSaW-Hwz1bgQ
Statistics
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Total Posts
789
Posts Per Day
0.28
General Information
Last Activity
Yesterday
07:58 PM
Join Date
12-17-2016
Home Page
https://startingstrength.com/resources/forum/competitive-lifter-training-logs/94268-coles-hlm-tm.htm