View Profile: Cole Gorton - Starting Strength Forums

Today, 02:10 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/5 TM 10.2 Recovery Day Squat - 305 x 5 x 2 Press - 155 x 5 x 3

214 replies | 23096 view(s)

12-03-2023, 12:32 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/3 TM 10.1 Volume Day Squat - 360 x 5 x 5 *nice amount of volume here and it didnt feel too heavy. leaning over early to activate all that...

214 replies | 23096 view(s)

12-02-2023, 05:43 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/2 Conditioning Airdyne/treadmill intervals 25 min

214 replies | 23096 view(s)

12-01-2023, 05:57 PM

Cole Gorton replied to a thread Third Time's a Charm in Starting Strength Training Logs

I screwed up my shoulder/biceps tendon in march 2022 and it took about 6 months to get better, and actually about a year before it was completely un...

137 replies | 13046 view(s)

12-01-2023, 12:37 PM

Cole Gorton replied to a thread Vasectomy in Mark Rippetoe Q&A

im 40 and already have 3 kids and don't want to knock my wife up again

11 replies | 2742 view(s)

12-01-2023, 12:36 PM

Cole Gorton replied to a thread advice on bodyweight and T supplementation in General Q&A

for now I will keep competing in usapl since i have 5 or 6 meets with them already. if they decide to invade my personal business and wantto take my...

6 replies | 944 view(s)

11-30-2023, 01:28 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/30 TM 9.3 Intensity Day Squat - 390 x 5 *Got a little loose on the descent of the 5th rep and it was a slow grind. I probably could get...

214 replies | 23096 view(s)

11-30-2023, 12:05 PM

Cole Gorton replied to a thread advice on bodyweight and T supplementation in General Q&A

1. The winner will be 260 but he will still have a 40 in waist. If I got to 260 my waist would be 45 and I would then be decreasing my overall health...

6 replies | 944 view(s)

11-29-2023, 10:53 AM

Cole Gorton replied to a thread Training for a whole year in Starting Strength Training Logs

thats a strong session eric

95 replies | 7107 view(s)

11-29-2023, 10:51 AM

Cole Gorton replied to a thread Vasectomy in Mark Rippetoe Q&A

i waited one week but i had no pain whatsoever so i could have probably trained after a couple days

11 replies | 2742 view(s)

11-28-2023, 02:46 PM

Cole Gorton started a thread advice on bodyweight and T supplementation in General Q&A

Mark, Im 40, 5'10 230lbs been training 6 years. Right now on week 9 of TM and I have a PL meet in Feb. Things are going good, thanks for all your...

6 replies | 944 view(s)

11-28-2023, 02:32 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/28 TM 9.2 Recovery Day Squat - 300 x 5 x 2 easy. bar just on top of spine of scapula. master cue, bar over mid foot Press - 150 x 5 x 3...

214 replies | 23096 view(s)

11-26-2023, 12:19 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/26 TM 9.1 Volume Day Squat - 355 x 5 x 5 *went well, not explosive but not grindy either. low back doing great knock on wood Bench -...

214 replies | 23096 view(s)

11-24-2023, 05:32 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/24 Conditioning Airdyne / treadmill intervals 25 minutes

214 replies | 23096 view(s)

11-23-2023, 11:10 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/23 TM 8.3 Intensity Day Squat - 385 x 5 *not really focusing on much here, just going off muscle memory and i think the set was fine ...

214 replies | 23096 view(s)

11-21-2023, 07:16 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

macros audit for 11/21 cal 3505 protein 213g

214 replies | 23096 view(s)

11-21-2023, 01:58 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/21 TM 8.2 Recovery Day Squat - 295 x 5 x 2 light and easy Bench - 240 x 5 x 3

214 replies | 23096 view(s)

11-20-2023, 12:36 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/20 conditioning treadmill / airdyne intervals 25 minutes im not calling it HIIT anymore since there is really no intensity involved....

214 replies | 23096 view(s)

11-19-2023, 02:35 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/19 TM 8.1 Volume Day Squat - 350 x 5 x 5 sweeeet. feels good moving fast. Press - 155 x 5 x 5 not as good...starting to get grindy...

214 replies | 23096 view(s)

11-16-2023, 12:01 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/16 TM 7.3 Intensity Day Squat - 380 x 5 raising chest a little too early and itgs slowing my top half ascent. need to stay in the hips. ...

214 replies | 23096 view(s)

11-16-2023, 09:49 AM

Cole Gorton replied to a thread Adding Cardio in General Programming

I have contemplated this same question of where to fit in a couple days of conditioning. I have settled on doing them between the strength training...

5 replies | 993 view(s)

11-16-2023, 09:38 AM

Cole Gorton replied to a thread 4 Day Split in Intermediate Training Logs

nice PR pulls!

17 replies | 1874 view(s)

11-15-2023, 05:16 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/15 Conditioning HIIT Airdyne / treadmill intervals 25 min - I hesitate to call it HIIT, should be more like MITT for moderate intensity....

214 replies | 23096 view(s)

11-15-2023, 02:06 PM

Cole Gorton replied to a thread Meet Prep With Basic Barbell Training in Competitive Lifter Training Logs

well congrats on a decent total anyways

252 replies | 40972 view(s)

11-14-2023, 12:10 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/14 TM 7.2 Recovery Day Squat - 295 x 5 x 2 Press - 145 x 5 x 3 Chins (BW) - 5, 5, 8

214 replies | 23096 view(s)

11-13-2023, 07:35 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/13 Conditioning - HIIT Airdyne / treadmill intervals 25 min

214 replies | 23096 view(s)

11-12-2023, 11:37 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

11/12 TM 7.1 Volume Day Squat - 345 x 5 x 5 7 min rest between sets. first 3 sets easy, last 2 getting harder Bench Press - 250 x 5 x 5...

214 replies | 23096 view(s)

11-10-2023, 08:16 AM

Cole Gorton replied to a thread Overreaching in General Programming

sounds like you are catching a cold, man.

7 replies | 932 view(s)

11-10-2023, 08:15 AM

Cole Gorton replied to a thread Sleep Study Results in General Q&A

The normal range for T is hideously wide. "Normal" is just a statistical range from like 300-900 so even if you are in the normal range it could...

11 replies | 1851 view(s)

11-10-2023, 08:10 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

Thanks Eric! I was able to do this once earlier this year but with straps. I am 20 pounds away from tying a PR

214 replies | 23096 view(s)

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