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cole205
cole205
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Yesterday,
12:41 PM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/23 (H) Squat - 340 x 5 x 5 Bench - 215 x 5 x 5 DL - 385 x 5
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32 replies | 1637 view(s)
05-21-2022,
11:37 AM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/21 (M) Squat - 300 x 5 x 3 Tempo Bench - 185 x 5 x 3 SGDL - 335 x 5 x 3 -getting a little tired of the snatch grips, might change to a...
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32 replies | 1637 view(s)
05-19-2022,
11:49 AM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/19 (L) Paused Squat - 270 x 5 x 3 Press - 115 x 5 x 3 Weighted Chins +20lbs - 250 x 5 x 3 - Went to the Doctors for a wellness visit. was...
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32 replies | 1637 view(s)
05-17-2022,
12:24 PM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/17 (H) Squat - 335 x 5 x 5 Bench - 205 x 5 x 5 DL - 380 x 5 - I had to work night shift so I only got little if any sporadic sleep, but I...
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32 replies | 1637 view(s)
05-17-2022,
07:38 AM
cole205
replied to a thread
Rack Pulls and Haltings didn’t carry over to regular deadlift
in
General Programming
I would try another variation thats closer to the parent lift if I were you ie: deficits, SLDL, SGDL .... There is your advice from a dude...
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25 replies | 1384 view(s)
05-13-2022,
11:27 AM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/13 (M) Squat - 295 x 5 x 3 Tempo Bench - 175 x 5 x 3 SGDL - 330 x 5 x 3 - Shoulder is feeling a lot better. I can actually explode off the...
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32 replies | 1637 view(s)
05-11-2022,
12:27 PM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/11 (L) Paused Squat - 265 x 5 x 3 Press - 105 x 5 x 3 Weighted Chins (+17) 232 x 5 x 3
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32 replies | 1637 view(s)
05-09-2022,
11:19 AM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/9 (H) Squat - 330 x 5 x 5 Bench - 195 x 5 x 5 DL - 375 x 5 - Last set of squats felt best. I was working on really using the adductors and...
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32 replies | 1637 view(s)
05-06-2022,
11:21 AM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/6 (M) Squat - 290 x 5 x 3 Tempo Bench - 165 x 5 x 3 SGDL - 325 x 5 x 3 - Had to work night shift last night, still got about 4 hours of...
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32 replies | 1637 view(s)
05-04-2022,
01:28 PM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/4 (L) Paused Squat - 260 x 5 x 3 Press - 95 x 5 x 3, 45 x 15 Weighted Chins (+15) - 230 x 5 x 3 - Not really feeling great today, slight...
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32 replies | 1637 view(s)
05-03-2022,
01:09 PM
cole205
replied to a thread
Thicker shirt/belt for squats
in
Mark Rippetoe Q&A
Not sure that the thick sweatshirt can provide any real advantage, but I know that wearing a thick, tight belt absolutely helps me lift heavier...
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6 replies | 1353 view(s)
05-02-2022,
12:25 PM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/2 (H) Squat - 325 x 5 x 5 Bench - 185 x 5 x 5 DL - 370 x 5 - Was going to do bench from the pins but warmups felt fine and I figured there...
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32 replies | 1637 view(s)
04-29-2022,
11:50 AM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
4/29 (M) Squat - 290 x 5 x 3 Tempo Bench - 155 x 5 x 3 SGDL - 320 x 5 x 3
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32 replies | 1637 view(s)
04-27-2022,
01:22 PM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
4/27 (L) Paused Squat - 255 x 5 x 3 Press rehab - 85 x 5 x 5, 45 x 15 Weighted Chins(10s) - 225 x 5 x 3 - Leaned over more than usual for the...
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32 replies | 1637 view(s)
04-26-2022,
12:25 PM
cole205
replied to a thread
Modifying press programming & stress of squat/DL on same day
in
General Programming
In my experience, these simple programs are best left exactly the way they were designed. There are plenty of options in the grey book, pick one and...
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4 replies | 609 view(s)
04-25-2022,
12:10 PM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
4/25 (H) Squat - 320 x 5 x 5 Bench rehab - 175 x 5 x 5, 45 x 20 DL - 365 x 5 - Shoulder defineitly irritable today, especially at the lower...
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32 replies | 1637 view(s)
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About cole205
Basic Information
About cole205
Biography:
DOB 1983
M
5'11
215lbs
Best comp total:1285
Father w/3 boys
Location:
Colorado
Interests:
Powerlifting-barbell training, vacations, eating, tv shows when i can
Occupation:
Small Business Owner
Email:
cole.gorton@gmail.com
YouTube:
https://www.youtube.com/channel/UCLCD6sDxC6tVSaW-Hwz1bgQ
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369
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Last Activity
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08:56 PM
Join Date
12-17-2016
Home Page
http://startingstrength.com/resources/forum/competitive-lifter-training-logs/72760-coles.html
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