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Cole Gorton
Cole Gorton
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Yesterday,
02:10 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
i plan on it! you too Bill, keep training hard like you have been
see more
379 replies | 87960 view(s)
Yesterday,
02:09 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
hey matt, yea shes supportive about half the time, the other half the time she bitches about how long i spend in the garage or about how obsessed i...
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379 replies | 87960 view(s)
Yesterday,
02:05 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
yes i definetly see that on rep 3, which made for a slow grindy rep. ive been considering going to an every other week heavy pull, so maybe for the...
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379 replies | 87960 view(s)
12-06-2024,
08:15 PM
Cole Gorton
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
damn dude. i dont know how you can do 405x5x4 and then 4 days later hit 405x5x3 again. you are strong
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339 replies | 71523 view(s)
12-06-2024,
08:03 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
NOPE. wife just told me not to change anything. she said just cuz i didnt get my 450x5 i shouldnt throw the progam out the door and shes right. i...
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379 replies | 87960 view(s)
12-06-2024,
01:14 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
12/6 Intensity Day Squat 410 x 5 (PR) im pretty confident that i hit depth on all 5 reps. they were slow but controlled and i never had any...
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379 replies | 87960 view(s)
12-04-2024,
01:26 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
12/4 Recovery Day Squat (-20%) 295 x 5 x 2 Press (-10%) 150 x 5 x 3
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379 replies | 87960 view(s)
12-03-2024,
04:28 PM
Cole Gorton
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
nice maxes
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755 replies | 120879 view(s)
12-02-2024,
05:04 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
12/2 Volume Day Squat 370 x 5 x 5 went really well, actually was pretty easy. 6 min rest betweem sets. Bench Press 280 x 5 x 5
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379 replies | 87960 view(s)
11-29-2024,
11:33 AM
Cole Gorton
replied to a thread
squat 400x5 check pls
in
Technique
thanks everyone for the advice ill post my follow up 405x5 which i completed with no problems, although im a little suspicious of depth here. not...
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9 replies | 1087 view(s)
11-29-2024,
11:27 AM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
damn sorry to hear about the knee skid. although im sure you will rehab/work around it just fine with all your experience getting to the level you...
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1411 replies | 341075 view(s)
11-29-2024,
11:24 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
11/29 Intensity Day Squat 405 x 5 wew...been having anxiety and hesitancy about this for some reason and it showed, as I seemed to cut these...
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379 replies | 87960 view(s)
11-27-2024,
12:22 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
11/27 Recovery Day Squat (-20%) 290 x 5 x 2 super easy but my low back is real fatigued, i almost skipped squats today. just not explosive...
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379 replies | 87960 view(s)
11-26-2024,
04:49 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
11/26 conditioning HIIT airdyne / treadmil intervals - 30 minuntes notes bw 232, waist 41.5
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379 replies | 87960 view(s)
11-25-2024,
03:44 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
11/24 Volume Day Squat 365 x 5 x 5 first set was awesome. then my wife came in and told me she needed help with installing the range hood...
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379 replies | 87960 view(s)
11-24-2024,
07:22 AM
Cole Gorton
replied to a thread
Programming Pulls
in
General Programming
i like this style of training as well, which is why i always come back to SS style programming i dont think this is a good idea. for me, i...
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6 replies | 1080 view(s)
11-24-2024,
07:07 AM
Cole Gorton
replied to a thread
squat 400x5 check pls
in
Technique
thanks for the encouragement jason!
see more
9 replies | 1087 view(s)
11-23-2024,
06:25 AM
Cole Gorton
replied to a thread
squat 400x5 check pls
in
Technique
thank you mark, good point on the valsalva. im nervous for next week 4 plate for reps but my data indicates i should be able to do it.
see more
9 replies | 1087 view(s)
11-23-2024,
06:23 AM
Cole Gorton
replied to a thread
Lifting to Live
in
Intermediate Training Logs
thats good work for being busy and not 100% in the groove right now. none of us are always killing it
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1037 replies | 203540 view(s)
11-22-2024,
12:50 PM
Cole Gorton
started a thread
squat 400x5 check pls
in
Technique
i realize this angle is not ideal, but i refuse to squat facing a foot away from the wall, its distracting. and i cant jam a camera behind me in this...
see more
9 replies | 1087 view(s)
11-22-2024,
12:21 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
11/22 Intensity Day Squat 400 x 5 wish i could say these were easier but i guess thats the point of intensity day - to push yourself. its...
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379 replies | 87960 view(s)
11-22-2024,
12:12 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
thanks paul
see more
379 replies | 87960 view(s)
11-20-2024,
07:19 PM
Cole Gorton
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
i have noticed that you do more volume than most. im sure your deload is deserved.
see more
755 replies | 120879 view(s)
11-20-2024,
12:16 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
11/20 Recovery Day Squat(-20%) 290 x 5 x 2 some slight DOMS from mondays volume Press (-10%) 147.5 x 5 x 3
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379 replies | 87960 view(s)
11-19-2024,
08:01 AM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
youre a man skid. im a pussy even when it comes to light yarwork. im always complaining to my wife how all the bent over shoveling will harm my...
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1411 replies | 341075 view(s)
11-18-2024,
01:30 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
11/18 Volume Day Squat 360 x 5 x 5 still waiting only 5 minutes between sets, prob be changing that to 6 min next week to coincide with that...
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379 replies | 87960 view(s)
11-15-2024,
12:35 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
11/15 Intensity Day Squat 395 x 5 mostly good, lost some tightness in the hole on rep 5, but was able to muscle it back up with sub optimal...
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379 replies | 87960 view(s)
11-13-2024,
06:57 PM
Cole Gorton
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
hell yea dude 500x3 is diesel
see more
339 replies | 71523 view(s)
11-13-2024,
01:39 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
11/13 Recovery Day Squat (-20%) 285 x 5 x 2 easy. working on pushing knees out early on in the descent so i can get all the hip/groin muscles...
see more
379 replies | 87960 view(s)
11-12-2024,
01:57 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
11/12 conditioning HIIT - treadmil airdyne intervals - 30 min BW=227 waist=41
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379 replies | 87960 view(s)
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About Cole Gorton
Basic Information
About Cole Gorton
Biography:
DOB 1983
M
5'11
215lbs
Best comp total:1285
Father w/3 boys
Location:
Colorado
Interests:
Powerlifting-barbell training, vacations, eating, tv shows when i can
Occupation:
Small Business Owner
Email:
cole.gorton@gmail.com
YouTube:
https://www.youtube.com/channel/UCLCD6sDxC6tVSaW-Hwz1bgQ
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Total Posts
881
Posts Per Day
0.30
General Information
Last Activity
Yesterday
02:10 PM
Join Date
12-17-2016
Home Page
https://startingstrength.com/resources/forum/competitive-lifter-training-logs/94268-coles-hlm-tm.htm
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