View Profile: Cole Gorton - Starting Strength Forums

Yesterday, 12:23 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/22 Recovery Day Squat (-25%) 295 x 5 x 2 Press 175 x 5 x 3 did not go light here bc im no longer alternating bench/press. so from now...

430 replies | 207453 view(s)

Yesterday, 10:05 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

its taken about 8 years !

430 replies | 207453 view(s)

Yesterday, 10:04 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks skid. starting to taper here so PRs are no longer the goal. until the meet anyway. and yes pretty much any swinging dick would have been an...

430 replies | 207453 view(s)

01-20-2025, 12:04 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/20 Volume Day Squat 395 x 5 x 5 went really good and didnt feel too heavy. i was fatigued by the 4th and 5th reps of the last few sets but...

430 replies | 207453 view(s)

01-20-2025, 12:01 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks paul. only reason im toning it down a bit is for my upcoming meet in 5 weeks, otherwise i would have kept going until i failed a set. i...

430 replies | 207453 view(s)

01-19-2025, 09:21 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

good news that youre able to squat 440 with the knee issue. 5 weeks out gives you some time to add another 10lbs a week to get up to some good...

1445 replies | 499277 view(s)

01-19-2025, 09:19 AM

Cole Gorton replied to a thread Paul's log - Staying strong past 50 in General Training Logs

yep, looked like exactly at parallel to me. possibly slightly below since the camera seemed to be place below hip level which makes judging depth...

794 replies | 130315 view(s)

01-17-2025, 04:40 PM

Cole Gorton replied to a thread Starting Strength, 531 Method, what next? in General Programming

ive pretty much come to the conclusion that BBrx is the only book ill need (re training) for the rest of my life

5 replies | 659 view(s)

01-17-2025, 12:23 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/17 Intensity Day Squat 435 x 3 x 2 im happy to get 6 total reps with this weight, and logically it makes sense to start tapering the reps...

430 replies | 207453 view(s)

01-16-2025, 01:30 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/16 conditioning Treadmil / airdyne intervals - 30 minutes

430 replies | 207453 view(s)

01-15-2025, 01:11 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/15 Recovery Day Squat (-25%) 295 x 5 x 2 Press (-10%) 155 x 5 x 3

430 replies | 207453 view(s)

01-13-2025, 02:38 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/13 Volume Day Squat 390 x 5 x 5 went well, felt easier than last week. really been focusing on loading the posterior rather than being so...

430 replies | 207453 view(s)

01-13-2025, 02:33 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks paul, it took too long to get there though

430 replies | 207453 view(s)

01-12-2025, 08:15 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

damn dude. maybe you need a really long taper this time?

1445 replies | 499277 view(s)

01-11-2025, 07:40 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thank you guys, means a lot

430 replies | 207453 view(s)

01-11-2025, 07:38 AM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

thanks bill. planning on it!

430 replies | 207453 view(s)

01-11-2025, 07:37 AM

Cole Gorton replied to a thread Third Time's a Charm in Starting Strength Training Logs

lifts looking good matt. i like keeping up with your traininig bc im chasing your numbers and its motivational. i tried to get my dad to read...

366 replies | 115694 view(s)

01-10-2025, 01:30 PM

Cole Gorton replied to a thread Squat Form Check in Technique

look good to me. remember to shove your knees out and sit back with your hips. good job.

5 replies | 765 view(s)

01-10-2025, 01:06 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/10 Intensity Day Squat 430 x 5 (PR) somehow this was easier than last week and five pounds heavier. Press 190 x 5 (PR)

430 replies | 207453 view(s)

01-10-2025, 10:23 AM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

sucks about your knee, hopefully it heals up quick so you can get a few heavy squats in before the meet

1445 replies | 499277 view(s)

01-08-2025, 02:07 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/8 Recovery Day Squat (-25%) 290 x 5 x 2 its been so dry and cold that everytime i squat it looks like im sacrificing an animal to Odin on...

430 replies | 207453 view(s)

01-07-2025, 05:02 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

430 replies | 207453 view(s)

01-06-2025, 12:51 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/6 Volume Day Squat 385 x 5 x 5 pre-emptively stuffed my nose with tp to contain blood. 8 minute rest between sets. not getting enough...

430 replies | 207453 view(s)

01-03-2025, 01:49 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/3 Intensity Day Squat 425 x 5 (PR) Bench Press 320 x 5 (PR)

430 replies | 207453 view(s)

01-03-2025, 01:41 PM

Cole Gorton replied to a thread Skid (Marc's) log in Competitive Lifter Training Logs

i keep thinking im gonna catch up to you on bench then i see you hit a 365 single relatively smooth and did close grip bench for 295x5x5....

1445 replies | 499277 view(s)

01-01-2025, 02:49 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

1/1/25 Recovery Day Squat (-25%) 285 x 5 x 2 Press (-10%) 152.5 x 5 x 3

430 replies | 207453 view(s)

12-30-2024, 03:51 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

12/30 Volume Day Squat 380 x 5 x 5 -ten minute rests between sets 1-4 then 16 for the last set bc i got a work call that i had to take. 16...

430 replies | 207453 view(s)

12-30-2024, 03:45 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

Thanks Paul!

430 replies | 207453 view(s)

12-30-2024, 03:45 PM

Cole Gorton replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

Thanks Skid!

430 replies | 207453 view(s)

Cole Gorton
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