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Cole Gorton
Cole Gorton
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09-25-2024,
10:36 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/25 recovery squat 275 x 5 x 2 press 145 x 5 x 3
see more
311 replies | 68555 view(s)
09-23-2024,
10:34 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/23 volume squat 325 x 5 x 5 bench press 255 x 5 x 5
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311 replies | 68555 view(s)
09-20-2024,
11:23 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/20 lower squat 400 x 1 x 5 sets DL 395 x 5
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311 replies | 68555 view(s)
09-19-2024,
12:39 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/19 upper bench press 280 x 5 press 145 x 5 x 5
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311 replies | 68555 view(s)
09-18-2024,
05:07 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/18 HIIT treadmil / airdyne intervals - 30 minutes bw=228 waist=40
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311 replies | 68555 view(s)
09-17-2024,
07:13 PM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
massive bench!
see more
1367 replies | 313823 view(s)
09-17-2024,
10:03 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/17 lower squat 320 x 5 x 5 some chins notes
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311 replies | 68555 view(s)
09-16-2024,
08:02 PM
Cole Gorton
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Nice bench PR!
see more
1455 replies | 386944 view(s)
09-16-2024,
11:13 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/16 upper press 180 x 1 x 5 sets bench press 250 x 5 x 5
see more
311 replies | 68555 view(s)
09-16-2024,
07:16 AM
Cole Gorton
replied to a thread
Lifting to Live
in
Intermediate Training Logs
i guess i could scroll back and look, but when you were doing your H/L split, were you rotating H day rep ranges or running them out? do you prefer...
see more
1017 replies | 188156 view(s)
09-14-2024,
05:34 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/14 SS Squat Camp, Denver Starting Strength Gym squat 315 x 5 x 3 notes I went down to dirty Denver to attend the squat seminar led by...
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311 replies | 68555 view(s)
09-13-2024,
10:45 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/13 lower squat 395 x 1 x 5 sets DL 435x1, 345 x 5
see more
311 replies | 68555 view(s)
09-12-2024,
10:29 AM
Cole Gorton
replied to a thread
Adding Accessory Movements to Starting Strength
in
General Programming
I dont see why not. I dont think any of those accessory movements will be a detriment to your strength training as long as you are focusing on your...
see more
8 replies | 1701 view(s)
09-12-2024,
10:21 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/12 upper bench press 305 x 1 x 5 sets press 140 x 5 x 5
see more
311 replies | 68555 view(s)
09-11-2024,
12:26 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/11 HIIT treadmil / airdyne intervals - 30 minutes bw=228 waist=40
see more
311 replies | 68555 view(s)
09-10-2024,
11:58 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/10 lower squat 315 x 5 x 5 notes all reps moved fast, but god damn i was huffing and puffing. might had somnething to do with...
see more
311 replies | 68555 view(s)
09-10-2024,
07:32 AM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
bummer about the hammy, hope it heals up quick
see more
1367 replies | 313823 view(s)
09-09-2024,
11:59 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/9 upper press 175 x 1 x 5 sets bench press 245 x 5 x 5
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311 replies | 68555 view(s)
09-06-2024,
10:21 AM
Cole Gorton
replied to a thread
Bobby Barbells
in
Intermediate Training Logs
damn good heavy training as of late. i want that 520 DL
see more
173 replies | 89187 view(s)
09-06-2024,
10:12 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/6 lower squat 370 x 3 x 2 sets DL 415x3, 345x5
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311 replies | 68555 view(s)
09-05-2024,
10:57 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/5 upper bench press 290 x 3 x 2 sets press 140 x 5 x 5
see more
311 replies | 68555 view(s)
09-05-2024,
07:28 AM
Cole Gorton
replied to a thread
Lifting to Live
in
Intermediate Training Logs
At least you are maintaining during this busy time. Before you know it you will have more time on your hands and you can jump right back into PR...
see more
1017 replies | 188156 view(s)
09-04-2024,
10:45 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/4 HIIT treadmil / airdyne intervals - 30 minutes bw=232 waist=40
see more
311 replies | 68555 view(s)
09-03-2024,
10:06 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/3 lower squat 315 x 5 x 5 notes: 5x5 squats are the hardest thing in the gym...even though this load represents only about 75% of my...
see more
311 replies | 68555 view(s)
09-03-2024,
10:01 AM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
those are some impressive top singles marc im always impressed and jealous of your progress
see more
1367 replies | 313823 view(s)
09-02-2024,
10:03 AM
Cole Gorton
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
slowly creeping up to heavy weights....
see more
103 replies | 50967 view(s)
09-02-2024,
10:02 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
9/1 upper press - 165 x 3 x 2 sets bench - 245 x 5 x 5 chins
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311 replies | 68555 view(s)
08-30-2024,
10:29 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/30 lower squat - 355 x 5 DL - 395x5, 345x5 notes: only took about 40 minutes and was way easier than i imagined it would be. i can...
see more
311 replies | 68555 view(s)
08-30-2024,
07:24 AM
Cole Gorton
replied to a thread
Question for Drs Nichols and/or Whitmer - TRT
in
General Q&A
i would suggest contacting one of their offices and setup a consultation with one of them or one of their associates. You will get more educated that...
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7 replies | 3868 view(s)
08-29-2024,
12:03 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
8/29 upper bench - 275 x 5 press - 140 x 5 x 5 chins notes: delts were burning! not used to this amount of volume. i sure do love...
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311 replies | 68555 view(s)
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About Cole Gorton
Basic Information
About Cole Gorton
Biography:
DOB 1983
M
5'11
215lbs
Best comp total:1285
Father w/3 boys
Location:
Colorado
Interests:
Powerlifting-barbell training, vacations, eating, tv shows when i can
Occupation:
Small Business Owner
Email:
cole.gorton@gmail.com
YouTube:
https://www.youtube.com/channel/UCLCD6sDxC6tVSaW-Hwz1bgQ
Statistics
Total Posts
Total Posts
783
Posts Per Day
0.28
General Information
Last Activity
Yesterday
03:48 PM
Join Date
12-17-2016
Home Page
https://startingstrength.com/resources/forum/competitive-lifter-training-logs/94268-coles-hlm-tm.htm