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Cole Gorton
Cole Gorton
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Yesterday,
11:39 AM
Cole Gorton
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
no vid for the 500! im assuming thats not a PR, but either way, nice job. dude you should compete in a meet, us strong masters need to represent.
see more
837 replies | 144081 view(s)
Yesterday,
11:35 AM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
you had an intense meet prep that took a lot out of you. im feeling it too man, not quite as springy as i was pre meet. feel better
see more
1482 replies | 531679 view(s)
Yesterday,
11:14 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/14 Intensity Day Squat 415 x 5 -perhaps slightly slower than i would have liked. squats are so damn technically demanding. sometimes the...
see more
501 replies | 221167 view(s)
Yesterday,
10:59 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Thank you James! Great compliment. I still have some work to do and improvements to make
see more
501 replies | 221167 view(s)
Yesterday,
08:56 AM
Cole Gorton
replied to a thread
Deadlift Form Check - 415#
in
Technique
good effort on that set, i dont think the last rep was going so dont feel bad about putting it down. my suggestion is along the lines of deborahs....
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11 replies | 760 view(s)
03-13-2025,
08:58 AM
Cole Gorton
replied to a thread
Josh Montgomerys cleverly named training log
in
Competitive Lifter Training Logs
nice work and dedication. im stronger at 41 than i was at 36. we got time still....
see more
16 replies | 890 view(s)
03-13-2025,
08:56 AM
Cole Gorton
replied to a thread
Casein issues
in
Nutrition & Recovery
why not just dicontinue casein and go back to whey? maybe spread it out and take a shake a.m. and another p.m. right before bed?
see more
3 replies | 227 view(s)
03-12-2025,
10:38 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/12 Recovery Day Squat (-20%) 300 x 5 x 2 -easy. practicing breaking at hips/knees at exactly the same time and bracing of course Bench...
see more
501 replies | 221167 view(s)
03-12-2025,
10:36 AM
Cole Gorton
replied to a thread
Muscle Mommy's Training Log
in
Competitive Lifter Training Logs
Good article Deb!
see more
50 replies | 2382 view(s)
03-11-2025,
10:10 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Before I answer, I would like to clarify what i define as HIIT. Its walking on the treadmil at an incline for 2 minutes followed by cycling on the...
see more
501 replies | 221167 view(s)
03-10-2025,
01:11 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/10 Volume Day Squat 375 x 5 x 5 - i went up ten pounds this week, im eager to get back to PR levels. ill prob just go up by five from here...
see more
501 replies | 221167 view(s)
03-10-2025,
01:07 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
she knew i was recording and she loves attention :)
see more
501 replies | 221167 view(s)
03-08-2025,
12:26 PM
Cole Gorton
replied to a thread
Deadlift Form Check - Road to 150kg
in
Technique
i noticed the same thing and its casuing the bar to roll forward ever so slightly before it leaves the ground, forcing you to correct it back over...
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9 replies | 988 view(s)
03-08-2025,
12:11 PM
Cole Gorton
replied to a thread
Tad fighting the Reaper.
in
Intermediate Training Logs
good stuff man. ill be watching with interest
see more
45 replies | 2530 view(s)
03-08-2025,
12:03 PM
Cole Gorton
replied to a thread
Muscle Mommy's Training Log
in
Competitive Lifter Training Logs
i would agree. crazy how you maintain at 3100. i maintain at 3250 and im like 50 pounds heavier than you. humans are wierd. or maybe i just suck at...
see more
50 replies | 2382 view(s)
03-07-2025,
12:02 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/7 Intensity Day Squat 405 x 5 -not too bad here considering its been a while for heavy reps. need to work on breaking at the hips and knees...
see more
501 replies | 221167 view(s)
03-06-2025,
10:00 AM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
everything is relative. as you get older, so does your competition. i think you will be competitive until the day you stop training
see more
1482 replies | 531679 view(s)
03-05-2025,
01:21 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/5 Recovery Day Squat (-20%) 290 x 5 x 2 Press Rehab 55 x 5 x 5 45 x 15ish
see more
501 replies | 221167 view(s)
03-03-2025,
11:05 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/3 Volume Day (Begin Cycle 2) Squat 365 x 5 x 5 -thats what volume day feels like... the first set (filmed) was a bit goofy as im rusty as...
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501 replies | 221167 view(s)
03-03-2025,
10:59 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
thank you jmont! man id love to have a 584 DL
see more
501 replies | 221167 view(s)
02-28-2025,
08:37 PM
Cole Gorton
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
feel better fred. keep up the good work
see more
1472 replies | 300587 view(s)
02-28-2025,
08:35 PM
Cole Gorton
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
damn dude 250 press is beast
see more
393 replies | 123893 view(s)
02-28-2025,
02:04 PM
Cole Gorton
replied to a thread
Manveer's Log
in
Intermediate Training Logs
im bumping this thread bc i think tis a great resource for anyone interested in how to TM like a bad ass
see more
1627 replies | 230577 view(s)
02-28-2025,
11:24 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
2/28 finishing up rest week Squat 315 x 5 x 3 -a little rusty but the bar was flying. almost too fast, about lost my balance. Press Rehab...
see more
501 replies | 221167 view(s)
02-28-2025,
11:13 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
thanks marc! oi really do want to go, but my shoulder needs some rehab and the thought of a meet in 3 months is kinda overwhelming. i think ill camp...
see more
501 replies | 221167 view(s)
02-27-2025,
08:59 AM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
nice job at your meet skid!
see more
1482 replies | 531679 view(s)
02-26-2025,
09:07 PM
Cole Gorton
replied to a thread
Texas Method while on holiday
in
General Programming
yes i would continue to modulate the loading, using the principles of TM, which is moderate loads at higher volumes early in the week (ie your 5x5)...
see more
5 replies | 548 view(s)
02-26-2025,
08:49 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
My taper for squats and bench went: Vday - I day 5x5 - 5x1 4x4 - 4x1 3x4 - 3x1 2x4 - 3x1 meet week I probably could have ommitted the...
see more
501 replies | 221167 view(s)
02-26-2025,
02:06 PM
Cole Gorton
replied to a thread
Tad fighting the Reaper.
in
Intermediate Training Logs
I pretty much decided that BBRx is all I need for a training guide from here on out. Nice job on the squats, getting up there!
see more
45 replies | 2530 view(s)
02-26-2025,
12:34 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
2/26 Squat 275 x 5 -light day. easy intro back into it Bench Rehab 95 x 5 x 5 45 x 20 -also did some side raises and rotational stretches
see more
501 replies | 221167 view(s)
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About Cole Gorton
Basic Information
About Cole Gorton
Biography:
DOB 1983
M
5'11
225lbs
Best comp total:1353
Father w/3 boys
Location:
Colorado
Interests:
Powerlifting-barbell training, vacations, eating, tv shows when i can
Occupation:
Small Business Owner
Email:
cole.gorton@gmail.com
YouTube:
https://www.youtube.com/channel/UCLCD6sDxC6tVSaW-Hwz1bgQ
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1,022
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0.34
General Information
Last Activity
Yesterday
06:56 PM
Join Date
12-17-2016
Home Page
https://startingstrength.com/resources/forum/competitive-lifter-training-logs/94268-coles-hlm-tm.htm
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