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Cole Gorton
Cole Gorton
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Today,
10:32 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/19 Recovery Day Squat (-20%) 305 x 5 x 2 Press Rehab 85 x 5 x 5
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503 replies | 222736 view(s)
Yesterday,
10:43 AM
Cole Gorton
replied to a thread
Muscle Mommy's Training Log
in
Competitive Lifter Training Logs
nice PR deborah. that was a nice looking squat.
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57 replies | 2878 view(s)
03-17-2025,
12:18 PM
Cole Gorton
replied to a thread
Naps
in
General Q&A
sounds like a great plan Lost and Found. 30 minutes a day is perfect. i usually do that myself in my nice recliner. however, any longer i find...
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4 replies | 597 view(s)
03-17-2025,
12:15 PM
Cole Gorton
replied to a thread
Lifting to Live
in
Intermediate Training Logs
totally. thats actually the only chapter i havent read yet on BBrx (Advanced Master) im waiting bc I still get value out of the intermediate section...
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1069 replies | 229374 view(s)
03-17-2025,
12:12 PM
Cole Gorton
replied to a thread
Gish's Log
in
Intermediate Training Logs
you got a meet coming up? i saw you squat in a singlet so im wondering...
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830 replies | 313716 view(s)
03-17-2025,
11:54 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/17 Volume Day Squat 380 x 5 x 5 -did these with 8 min rest between sets. strength wise, reps slowed a tiny bit towards the end but not...
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503 replies | 222736 view(s)
03-16-2025,
09:31 AM
Cole Gorton
replied to a thread
Lifting to Live
in
Intermediate Training Logs
ehh, frustrating to not have things go exactly as planned but your adapting and doing the best you can at the moment and still training, so i doubt...
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1069 replies | 229374 view(s)
03-14-2025,
11:39 AM
Cole Gorton
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
no vid for the 500! im assuming thats not a PR, but either way, nice job. dude you should compete in a meet, us strong masters need to represent.
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841 replies | 145283 view(s)
03-14-2025,
11:35 AM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
you had an intense meet prep that took a lot out of you. im feeling it too man, not quite as springy as i was pre meet. feel better
see more
1485 replies | 536264 view(s)
03-14-2025,
11:14 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/14 Intensity Day Squat 415 x 5 -perhaps slightly slower than i would have liked. squats are so damn technically demanding. sometimes the...
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503 replies | 222736 view(s)
03-14-2025,
10:59 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Thank you James! Great compliment. I still have some work to do and improvements to make
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503 replies | 222736 view(s)
03-14-2025,
08:56 AM
Cole Gorton
replied to a thread
Deadlift Form Check - 415#
in
Technique
good effort on that set, i dont think the last rep was going so dont feel bad about putting it down. my suggestion is along the lines of deborahs....
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12 replies | 951 view(s)
03-13-2025,
08:58 AM
Cole Gorton
replied to a thread
Josh Montgomerys cleverly named training log
in
Competitive Lifter Training Logs
nice work and dedication. im stronger at 41 than i was at 36. we got time still....
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17 replies | 1099 view(s)
03-13-2025,
08:56 AM
Cole Gorton
replied to a thread
Casein issues
in
Nutrition & Recovery
why not just dicontinue casein and go back to whey? maybe spread it out and take a shake a.m. and another p.m. right before bed?
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4 replies | 394 view(s)
03-12-2025,
10:38 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/12 Recovery Day Squat (-20%) 300 x 5 x 2 -easy. practicing breaking at hips/knees at exactly the same time and bracing of course Bench...
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503 replies | 222736 view(s)
03-12-2025,
10:36 AM
Cole Gorton
replied to a thread
Muscle Mommy's Training Log
in
Competitive Lifter Training Logs
Good article Deb!
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57 replies | 2878 view(s)
03-11-2025,
10:10 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Before I answer, I would like to clarify what i define as HIIT. Its walking on the treadmil at an incline for 2 minutes followed by cycling on the...
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503 replies | 222736 view(s)
03-10-2025,
01:11 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/10 Volume Day Squat 375 x 5 x 5 - i went up ten pounds this week, im eager to get back to PR levels. ill prob just go up by five from here...
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503 replies | 222736 view(s)
03-10-2025,
01:07 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
she knew i was recording and she loves attention :)
see more
503 replies | 222736 view(s)
03-08-2025,
12:26 PM
Cole Gorton
replied to a thread
Deadlift Form Check - Road to 150kg
in
Technique
i noticed the same thing and its casuing the bar to roll forward ever so slightly before it leaves the ground, forcing you to correct it back over...
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9 replies | 1040 view(s)
03-08-2025,
12:11 PM
Cole Gorton
replied to a thread
Tad fighting the Reaper.
in
Intermediate Training Logs
good stuff man. ill be watching with interest
see more
46 replies | 2752 view(s)
03-08-2025,
12:03 PM
Cole Gorton
replied to a thread
Muscle Mommy's Training Log
in
Competitive Lifter Training Logs
i would agree. crazy how you maintain at 3100. i maintain at 3250 and im like 50 pounds heavier than you. humans are wierd. or maybe i just suck at...
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57 replies | 2878 view(s)
03-07-2025,
12:02 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/7 Intensity Day Squat 405 x 5 -not too bad here considering its been a while for heavy reps. need to work on breaking at the hips and knees...
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503 replies | 222736 view(s)
03-06-2025,
10:00 AM
Cole Gorton
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
everything is relative. as you get older, so does your competition. i think you will be competitive until the day you stop training
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1485 replies | 536264 view(s)
03-05-2025,
01:21 PM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/5 Recovery Day Squat (-20%) 290 x 5 x 2 Press Rehab 55 x 5 x 5 45 x 15ish
see more
503 replies | 222736 view(s)
03-03-2025,
11:05 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
3/3 Volume Day (Begin Cycle 2) Squat 365 x 5 x 5 -thats what volume day feels like... the first set (filmed) was a bit goofy as im rusty as...
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503 replies | 222736 view(s)
03-03-2025,
10:59 AM
Cole Gorton
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
thank you jmont! man id love to have a 584 DL
see more
503 replies | 222736 view(s)
02-28-2025,
08:37 PM
Cole Gorton
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
feel better fred. keep up the good work
see more
1474 replies | 302509 view(s)
02-28-2025,
08:35 PM
Cole Gorton
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
damn dude 250 press is beast
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394 replies | 124907 view(s)
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About Cole Gorton
Basic Information
About Cole Gorton
Biography:
DOB 1983
M
5'11
225lbs
Best comp total:1353
Father w/3 boys
Location:
Colorado
Interests:
Powerlifting-barbell training, vacations, eating, tv shows when i can
Occupation:
Small Business Owner
Email:
cole.gorton@gmail.com
YouTube:
https://www.youtube.com/channel/UCLCD6sDxC6tVSaW-Hwz1bgQ
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Total Posts
1,029
Posts Per Day
0.34
General Information
Last Activity
Today
10:34 AM
Join Date
12-17-2016
Home Page
https://startingstrength.com/resources/forum/competitive-lifter-training-logs/94268-coles-hlm-tm.htm
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