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cole205
cole205
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05-22-2023,
07:38 PM
cole205
replied to a thread
Disturbed sleep during NLP
in
Mark Rippetoe Q&A
5am is a good time to wake up
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43 replies | 5847 view(s)
05-14-2023,
10:44 AM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/14 Squat 325 x 5, 337 x 5, 350 x 5, 315 x 5 x 2 TnG Bench 245 x 5, 260 x 5, 275 x 5, 245 x 5 x 2 Notes: Did not have the juice for DL,...
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88 replies | 10247 view(s)
05-13-2023,
07:00 AM
cole205
replied to a thread
Should I change something up?
in
General Programming
This is the HLM laid out in PPST grey book and is the default program seen on pg 163 I believe. You need enough stress to disrupt homeostasis. Since...
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19 replies | 1905 view(s)
05-11-2023,
03:04 PM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/11 Medium Day Squat 285 x 5 x 3 Close Grip Bench 225 x 5 x 3 RDL
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88 replies | 10247 view(s)
05-10-2023,
02:53 PM
cole205
replied to a thread
Should I change something up?
in
General Programming
17 weeks of SSNLP is probably enough, especially if you are feeling dinged up and progress is coming to a halt. I would transition to a 3 day HLM. ...
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19 replies | 1905 view(s)
05-07-2023,
12:57 PM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/9 Light Day 2ct Pause Squat 255 x 5 x 2 sets Press 140 x 5 x 3 Weighted Chins
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88 replies | 10247 view(s)
05-07-2023,
12:56 PM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/7 Heavy Day Squat 315 x 5 x 5 TnG Bench 245 x 5 x 5 DL
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88 replies | 10247 view(s)
05-06-2023,
11:02 AM
cole205
replied to a thread
Wed/Fri split
in
General Programming
1- squat, bench, rows or chins 2- light squat, press, DL
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4 replies | 919 view(s)
05-05-2023,
09:15 PM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/5 Upper Bench 275 x 2 x 3 sets Press 135 x 5 x 3
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88 replies | 10247 view(s)
05-04-2023,
04:54 PM
cole205
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Damn Skid, I cant believe you squatted 408 for 3 sets of 6. Nice work
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1110 replies | 211487 view(s)
05-04-2023,
04:52 PM
cole205
replied to a thread
Strength Training at the Firehouse | Joseph Rodriguez
in
General Q&A
Good read Joe!
see more
1 replies | 513 view(s)
05-04-2023,
04:44 PM
cole205
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
5/4 Lower Squat 345 x 2 x 3 sets RDL 185 x 5 x 3
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88 replies | 10247 view(s)
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About cole205
Basic Information
About cole205
Biography:
DOB 1983
M
5'11
215lbs
Best comp total:1285
Father w/3 boys
Location:
Colorado
Interests:
Powerlifting-barbell training, vacations, eating, tv shows when i can
Occupation:
Small Business Owner
Email:
cole.gorton@gmail.com
YouTube:
https://www.youtube.com/channel/UCLCD6sDxC6tVSaW-Hwz1bgQ
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458
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0.19
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Last Activity
05-22-2023
07:38 PM
Join Date
12-17-2016
Home Page
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