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Martin Shenfield
Martin Shenfield
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Yesterday,
09:58 PM
Martin Shenfield
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Have you ever looked at a map of the USA?
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31482 replies | 28021578 view(s)
Yesterday,
04:08 PM
Martin Shenfield
replied to a thread
Hit a “block” on squat a couple of inches above parallel
in
Technique
Can I make a humble request that OP film a video following the guidelines? I can see the knees cave but am unsure as to whether his stance is too...
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8 replies | 659 view(s)
11-30-2024,
12:06 AM
Martin Shenfield
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
I almost hope that turns out to be true, but I'm not convinced that this won't be used for even more control to be taken away from us by the...
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31482 replies | 28021578 view(s)
11-29-2024,
05:16 PM
Martin Shenfield
replied to a thread
Short arms and Press specialization
in
General Q&A
Wouldn't having short arms have the same benefits for both lifts?
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7 replies | 666 view(s)
11-29-2024,
03:59 PM
Martin Shenfield
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Exciting news from the land of Oz, We have just passed the world's strictest social media ban. Under 16s won't be allowed on social media. It was...
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31482 replies | 28021578 view(s)
11-28-2024,
08:44 PM
Martin Shenfield
replied to a thread
Form Check
in
Technique
I don't think Rip actively coaches anymore and he doesn't charge for this stuff but if he gets too pissed off at this kind of response he might...
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11 replies | 835 view(s)
11-28-2024,
05:08 PM
Martin Shenfield
replied to a thread
Mild low back pain and leg tingling
in
Managing Injuries
Same thing as usual. No knee extension to begin the lift. Wear a belt. Review the correct set up and push the floor away.
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4 replies | 371 view(s)
11-28-2024,
04:05 PM
Martin Shenfield
replied to a thread
Starting Strength Newbie & Test
in
General Q&A
He's only been on a week. I think he's just panicking.
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22 replies | 3157 view(s)
11-28-2024,
03:58 PM
Martin Shenfield
replied to a thread
Ultra running & Starting Strength
in
Mark Rippetoe Q&A
Hopefully you get paid more at the steel mill though.
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20 replies | 3266 view(s)
11-26-2024,
10:15 PM
Martin Shenfield
replied to a thread
Partials.... Is there ever a need/benefit to them?
in
Mark Rippetoe Q&A
I'll blame Joel Seedman.
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6 replies | 1278 view(s)
11-26-2024,
03:28 AM
Martin Shenfield
replied to a thread
Form Check
in
Technique
This would be a good answer if your head didn't keep moving throughout the lift.
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11 replies | 835 view(s)
11-24-2024,
04:19 PM
Martin Shenfield
replied to a thread
squat 400x5 check pls
in
Technique
Thanks Bruce sir, I am happy to defer to your opinion here.
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9 replies | 1001 view(s)
11-24-2024,
04:13 PM
Martin Shenfield
replied to a thread
Ultra running & Starting Strength
in
Mark Rippetoe Q&A
The solution to this problem is one that I am not endorsing. PEDs. I assume that ultra running is not tested. As for the health issues, I do think...
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20 replies | 3266 view(s)
11-22-2024,
07:47 PM
Martin Shenfield
replied to a thread
squat 400x5 check pls
in
Technique
Rip, I'm happy to be wrong on this but does he go slightly too deep? Only reason I say this is because right at the bottom he appears to slide...
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9 replies | 1001 view(s)
11-22-2024,
07:30 PM
Martin Shenfield
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
I went East and West because the maps I looked at seem to suggest that is the political split. It makes sense because all the people on the coast...
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31482 replies | 28021578 view(s)
11-22-2024,
03:03 PM
Martin Shenfield
replied to a thread
Training my Mom
in
Programming Modifications
She shouldn't have even been put on the higher dose in the first place. Her husband had just died and my brother went psycho on meth. Most people...
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22 replies | 5978 view(s)
11-22-2024,
02:33 PM
Martin Shenfield
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
As an Aussie, it seems the solution to this problem is to split California into East and West. That way you can dismiss the Democrat half.
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31482 replies | 28021578 view(s)
11-21-2024,
08:54 PM
Martin Shenfield
replied to a thread
Training my Mom
in
Programming Modifications
I'm checking in to provide an update for all concerned. Mum is still training. Things have slowed somewhat as we've had some missed weeks but we...
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22 replies | 5978 view(s)
11-19-2024,
03:57 PM
Martin Shenfield
replied to a thread
Squat Form Check 70kg
in
Technique
There's a difference between BOING and ZOOM... That bounce is out of the bottom when you actually get there. It's not at the top.
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8 replies | 695 view(s)
11-15-2024,
06:50 PM
Martin Shenfield
replied to a thread
Lateral Extra-Articular Tenodesis
in
Managing Injuries
Thank you for response sir, and I appreciate your offer as I know you are very busy. Would it be best to contact you through the email listed in...
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8 replies | 1361 view(s)
11-15-2024,
03:22 PM
Martin Shenfield
replied to a thread
Squats 295x3, 265x5 Form Check
in
Technique
Yeah it was me. I can't remember what post it was. I still think it's better to be able to tell by watching the lifter themselves, but useful for...
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14 replies | 1506 view(s)
11-13-2024,
04:14 PM
Martin Shenfield
replied to a thread
Lateral Extra-Articular Tenodesis
in
Managing Injuries
Not so much right now, more in the new year at this stage which I'm hopeful will be fine. I had just not heard of a LET procedure before and wasn't...
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8 replies | 1361 view(s)
11-12-2024,
09:04 PM
Martin Shenfield
replied to a thread
LiftMor Study - resistance training's effect on bone mineral density in older women
in
Mark Rippetoe Q&A
Thank you. Well I have more details now. She actually did fall. The surround was a brick level higher than the rest of the floor and she was...
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11 replies | 1807 view(s)
11-11-2024,
06:29 PM
Martin Shenfield
replied to a thread
LiftMor Study - resistance training's effect on bone mineral density in older women
in
Mark Rippetoe Q&A
No. They used the study to sell their own program, the Onero method. Only a physiotherapist or exercise physiologist can become a practitioner by...
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11 replies | 1807 view(s)
11-09-2024,
05:06 PM
Martin Shenfield
replied to a thread
5’10 183lbs (fat and low back pain)
in
General Q&A
Well... You are not really fat. I think you need to get your testosterone levels checked for one. Secondly, going off your deadlift video you put...
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7 replies | 1066 view(s)
11-08-2024,
08:50 PM
Martin Shenfield
replied to a thread
LiftMor Study - resistance training's effect on bone mineral density in older women
in
Mark Rippetoe Q&A
Our problem is we don't have a serious problem with the authorities when we should.
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11 replies | 1807 view(s)
11-08-2024,
04:49 PM
Martin Shenfield
replied to a thread
LiftMor Study - resistance training's effect on bone mineral density in older women
in
Mark Rippetoe Q&A
Well unfortunately this was done in Australia. I actually just did a CEC course for older adults(insurance purpose). This was mentioned and is now...
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11 replies | 1807 view(s)
11-07-2024,
06:00 PM
Martin Shenfield
replied to a thread
Squat Warmups
in
General Q&A
My apologies to Adriano and OP in this as I somehow mixed you up. I could blame my mobile viewing experience but really I just need to pay more...
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8 replies | 1574 view(s)
11-07-2024,
04:11 PM
Martin Shenfield
replied to a thread
Squat Warmups
in
General Q&A
While I get what you are saying, that's not what is in the blue book. Page 299. Every lift is 2 sets of 5 empty bar except the deadlift. Warming...
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8 replies | 1574 view(s)
11-07-2024,
03:23 AM
Martin Shenfield
replied to a thread
Progress update and power cleans
in
General Q&A
I said light deadlifts because in 2020 Rip said in another thread that light deadlifts at 80% were the second best option behind power cleans. His...
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15 replies | 1359 view(s)
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About Martin Shenfield
Basic Information
About Martin Shenfield
Location:
Albany, Western Australia
Interests:
Powerlifting, Music
Statistics
Total Posts
Total Posts
268
Posts Per Day
0.09
General Information
Last Activity
Today
07:06 PM
Join Date
12-29-2016