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Martin Shenfield
Martin Shenfield
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Yesterday,
05:06 PM
Martin Shenfield
replied to a thread
5’10 183lbs (fat and low back pain)
in
General Q&A
Well... You are not really fat. I think you need to get your testosterone levels checked for one. Secondly, going off your deadlift video you put...
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2 replies | 275 view(s)
11-08-2024,
08:50 PM
Martin Shenfield
replied to a thread
LiftMor Study - resistance training's effect on bone mineral density in older women
in
Mark Rippetoe Q&A
Our problem is we don't have a serious problem with the authorities when we should.
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5 replies | 476 view(s)
11-08-2024,
04:49 PM
Martin Shenfield
replied to a thread
LiftMor Study - resistance training's effect on bone mineral density in older women
in
Mark Rippetoe Q&A
Well unfortunately this was done in Australia. I actually just did a CEC course for older adults(insurance purpose). This was mentioned and is now...
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5 replies | 476 view(s)
11-07-2024,
06:00 PM
Martin Shenfield
replied to a thread
Squat Warmups
in
General Q&A
My apologies to Adriano and OP in this as I somehow mixed you up. I could blame my mobile viewing experience but really I just need to pay more...
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8 replies | 1242 view(s)
11-07-2024,
04:11 PM
Martin Shenfield
replied to a thread
Squat Warmups
in
General Q&A
While I get what you are saying, that's not what is in the blue book. Page 299. Every lift is 2 sets of 5 empty bar except the deadlift. Warming...
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8 replies | 1242 view(s)
11-07-2024,
03:23 AM
Martin Shenfield
replied to a thread
Progress update and power cleans
in
General Q&A
I said light deadlifts because in 2020 Rip said in another thread that light deadlifts at 80% were the second best option behind power cleans. His...
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15 replies | 951 view(s)
11-06-2024,
06:05 PM
Martin Shenfield
replied to a thread
Starting Strength Newbie & Test
in
General Q&A
What is your FSH and LH levels? It literally cannot be answered as to whether anything but TRT will help you without those numbers. If your SHBG...
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17 replies | 2058 view(s)
11-06-2024,
06:01 PM
Martin Shenfield
replied to a thread
Squat Warmups
in
General Q&A
I don't know why you would do sets of 10 with the empty bar. You don't do 10 reps of anything. Just do a couple of sets of 5 with the empty. Your...
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8 replies | 1242 view(s)
11-05-2024,
06:25 PM
Martin Shenfield
replied to a thread
Progress update and power cleans
in
General Q&A
Have you put up form checks for squat and deadlift? I'm not saying you're doing anything wrong, but many times people have been squatting high when...
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15 replies | 951 view(s)
11-05-2024,
03:51 PM
Martin Shenfield
replied to a thread
Election Day is Tomorrow
in
Mark Rippetoe Q&A
People are still wearing masks Rip. Why just yesterday I saw a man in his ute driving down the road. Alone in the safety of his vehicle wearing a...
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14 replies | 2698 view(s)
11-04-2024,
08:36 PM
Martin Shenfield
replied to a thread
Deadlift 145lbs 1x5
in
Technique
Not following the 5 steps. Bar in front of midfoot. Not breathing correctly. Most importantly, not wearing shoes and not weighing enough. Read...
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3 replies | 484 view(s)
11-04-2024,
08:27 PM
Martin Shenfield
replied to a thread
Hamstring Tear
in
Mark Rippetoe Q&A
Did you perform the squat with no shoes also?
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12 replies | 1332 view(s)
11-03-2024,
03:41 PM
Martin Shenfield
replied to a thread
Lateral Extra-Articular Tenodesis
in
Managing Injuries
Maybe 6 weeks. She is still on crutches and in a brace. She said her surgeon said not yet on squats. My general plan is as soon as she is able and...
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3 replies | 491 view(s)
11-01-2024,
11:52 PM
Martin Shenfield
started a thread
Lateral Extra-Articular Tenodesis
in
Managing Injuries
G'day all concerned, My wife has a friend in her 30s who has had her second ACL repair. I believe the first one failed due to her falling over in...
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3 replies | 491 view(s)
11-01-2024,
05:03 PM
Martin Shenfield
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Did you have your first child off a tinder swipe? I'm a millennial and I have never used tinder once. I'm married and have two kids. Tinder is the...
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31388 replies | 27720409 view(s)
10-30-2024,
06:17 PM
Martin Shenfield
replied to a thread
Strange incident while power cleaning
in
General Q&A
Surely you went up to him afterwards and told him not to do that again right? If not, you might want to have a plan for when it happens again.
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15 replies | 2649 view(s)
10-29-2024,
03:31 PM
Martin Shenfield
replied to a thread
Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288
in
General Q&A
Thank you very much. I'll get on to that. Fortunately, for some reason there are a lot of SSB's available in Oz.
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9 replies | 1859 view(s)
10-28-2024,
04:43 PM
Martin Shenfield
replied to a thread
Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288
in
General Q&A
If you don't mind me asking sir, would you still use one of those options with older people over an SSB? Only reason I ask is Byron told me I would...
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9 replies | 1859 view(s)
10-28-2024,
04:37 PM
Martin Shenfield
replied to a thread
Starting Strength Newbie & Test
in
General Q&A
Ok. Your test sucks. After your SHBG is good. That rules out other things you could have tried... So if your FSH and LH are high as well (even...
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17 replies | 2058 view(s)
10-27-2024,
03:55 PM
Martin Shenfield
replied to a thread
Starting Strength Newbie & Test
in
General Q&A
You need significantly more information on your blood test than just that level. But yes it's terrible. You will need to not bother with the NHS and...
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17 replies | 2058 view(s)
10-27-2024,
02:42 AM
Martin Shenfield
replied to a thread
Programming Help: Missing Bench Reps While Press Went Up?
in
Mark Rippetoe Q&A
Is this narrow grip issue actually what I thought was a big elbow flare out and back towards his head at this position? Or at least the cause of it?
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15 replies | 2751 view(s)
10-25-2024,
10:17 PM
Martin Shenfield
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
People, please do not forget that those in charge love you unconditionally and want the very best for you.
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31388 replies | 27720409 view(s)
10-25-2024,
05:40 PM
Martin Shenfield
replied to a thread
Shoulder rehab case study2.0
in
Managing Injuries
Wait... I missed this. Why are you doing a rehab protocol when an MRI confirmed you don't have an injury??? What's your height and weight? ...
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7 replies | 1085 view(s)
10-24-2024,
09:13 PM
Martin Shenfield
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
The article hasn't been vetted by reputable people because there aren't any of those left in the field.
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31388 replies | 27720409 view(s)
10-24-2024,
05:39 PM
Martin Shenfield
replied to a thread
Programming a Smooth NLP | Scott Acosta
in
General Q&A
And the fact that this is given away for free is insane. That said, the big thing I picked up on at the training camp is the difference between...
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8 replies | 1623 view(s)
10-22-2024,
07:44 PM
Martin Shenfield
replied to a thread
Spondylolisthesis and Press 2.0
in
Mark Rippetoe Q&A
Time to leave the military.
see more
17 replies | 2714 view(s)
10-20-2024,
03:09 PM
Martin Shenfield
replied to a thread
Squat check
in
Technique
Byron fixed my squat, press and deadlift in about 2 minutes. Well I guess he got me to fix them myself. Only minor tweaks but amazing difference...
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3 replies | 791 view(s)
10-17-2024,
04:39 PM
Martin Shenfield
replied to a thread
Unique Situation - Pilot's Life
in
General Programming
This seems to be a common issue. Is it a conflating of the program and the principles behind it? The program is the most safe and effective way to...
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16 replies | 2329 view(s)
10-16-2024,
03:31 PM
Martin Shenfield
replied to a thread
Kind of a power clean form check
in
Technique
I think I'm going to reread it. I guess I need to internally rotate my arms more and practice jumping with straight arms while adding weight to the...
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2 replies | 620 view(s)
10-15-2024,
11:27 PM
Martin Shenfield
started a thread
Kind of a power clean form check
in
Technique
G'day Rip. I hope you are well. If you would be so kind, could you please fix the below piece of garbage? ...
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2 replies | 620 view(s)
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About Martin Shenfield
Basic Information
About Martin Shenfield
Location:
Albany, Western Australia
Interests:
Powerlifting, Music
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Total Posts
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244
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General Information
Last Activity
Today
04:59 AM
Join Date
12-29-2016