John Petrizzo
Starting Strength Coach

Nice work. I have been feeling something too, not sure if it a cold or allergies.

Saturday 5/27/23 Trap bar DL 135/5 165/20 DB bench 15/15 38¾/13 8 Pulldown 100/8 142½/5 3 Lying tricep ext ez bar 50/15

Good to see your training is going well. I'm still training. Doing things a little different, higher reps, one or two sets and short rest. Hope...

Wednesday 5/24=23 Belt sqt 90/12 135/6 +90/22 Nautilus chest press 50/8 82½/9 65/9 Nautilus Pulldown 50/8 87½/12 77½/8

Saturday 5/20/23 Trap bar DL 135/5 160/20 DB BP 15/12 38¾/ 12 5 1Min rest Pulldown 100/8 140/8 4 I min rest DB wrist curls 15/50 L + R

Sled pulls aren't BS. They work the muscles in a different way, that allows you to do the work more frequently.

Nice to hear this. Your lifts are doing great.

Wednesday 5/17/23 Belt sqt 135/6 190/19 Nautilus chest press 50/8 80/6 65/10 Nautilus pulldown 50/8 87½/10 77½/10 One minute rest between ...

Nice work! Seems to be heating up fast.

Sat 5/15/23 Trap bar DL 135/5 155/20 Pull down 100/8 140/8 1 min rest 140/3 DB bench 15/12 37½/12 1 minute rest 37½/8 Did a short farmers...

At least you got some lifting in. For sure better than blowing it off.

Nice work! I've cut down my work out sets a bit and find I'm recovering better. 2 x a week seems better for me. On Saturday when my grandson comes...

Wednesday 5/10/23 Belt sqt 90/10 135/6 185/20 Nautilus chest press 59/8 80/7 65/9 Nautilus pulldown 50/8 87½/10 77½/10 A little better than...

Friday 5/5/23 Trap bar DL 135/5 150/20 Pulldown suppinated 100/8 130/8 1 minute rest 130/5 DB BP 15/12 37½/10 1 minute rest 7

Glad to see your still posting. I sure understand how you feel about NY. The governor is a waste, so is the AG. I'm stuck here for many reasons. But...

Tuesday 5/2/23 Belt sqt 90/10 135/6 185/18 Nautilus chest press 78½/8 65/8 Nautilus pulldown 85½/12 77½/12 Grip work A little better than...

Getting deliveries always worries me. I have more problems with mail .Seems like they can't read.