John Petrizzo
Starting Strength Coach

Thanks Ozo. I just oreded a container of Quest Vanilla Milkshake Protein powder.

Glad to see your OK Fifty. Thursday 5/26/22 Camber bar sqt. 85/5 105/5 5 8 Pulldown supinated grip 100/8 125/6 Belt sqt machine good...

Ever try the sling shot? I have one and used it a few times. My grandson calls it cheating, but they claim it's good for those with shoulder issues.

How are you doing?

Monday 5/23/22 Trap bar DL 135/5 155/5 185/5 205/2 230/2 with belt . Damn, I thought I would have gotten 5 reps. Not today Press bar/5 55/5...

Nice work!

Thank you for the reply.

Thursday 5/19/22 Camber bar box sqt 85/5 100/5 5 5 5 8 Pulldown 100/8 125/8 Belt sqt good mornings 90/12 125/12 Standing band chest press and...

Monday 5/16/22 Trap bar DL 135/5 155/5 185/5 205/2. 225/6 with belt Press bar/5 65/5 75/3 3 6

Great news! Carry on.

Nice work. Sure would kill me!

Hi 76, I have a combination Nautilus Leverage chest press/pulldown plate loaded machine that I bought at least 25 years ago.Had it in my basement,...

Thursday 5/ 12%22 Camber bar box sqt 85/5 95/5 5 5 5 8 Naaut chest press 45/8 8 12 Nautilus pulldown45/12 12 16 Press and pulldown done as a...

Monday 5/9/22 Step ups 25 reps×3 Band standing chest press and twist 3 sets of curls and some tricep work

Nice progress. It sure seems like it's getting hot fast in your area.

Sat. 5/7/22 BP bar/12 95/6 120/ 5 5 5

Sorry to hear this Fred.

Your numbers on the sqt are great. I have in the past done presses with similar weights, but never got too 300 on the sqt.Keep up the great work.

Thanks Mr.B. I sure appreciate the encouragement. I must say it was tough for, used to be easy.

Your numbers are looking great.

Thursday 5/5/22 Trap bar DL 135/5 155/5 185/5 205/2 225/5 with belt. EZ bar curl 50/10 I set of tricep pressdowns with bands

Tuesday 5/3/22 Press bar/8 65/5 5 5 5 5 Belt sqt 90/5 135/5 180/5 205/5 225/5 Some curls

Sat.May 2, 2022 Trap bar DL 115/5 155/5 185/5 205/5 220/5 Earthquake bar 20/12 40/ 12 12 12 Pulldowns 50/8 110/12 12 12