John Petrizzo
Starting Strength Coach

Nice work Fifty. It was cold here too but sunny. I did turn on my propane torpedo heater before starting to lift. One work set was all I did.

Tuesday 1/21/25 Safety Bar sqt bar/8 8 95/5 115/3 140/2 155/8 with belt BP bar/8 8 70/5 89/3 100/5 Pull Down 110/6 135/5

Nice work. I've had a few sessions cut short by a phone call.

Seems to be something going around . Hope it clears up fast.

Stuff is going around here too. My grandson was supposed to come and train Saturday morning. Called and told me he was vomiting all night. Either a...

Friday 1/17/25 Trap bar DL 135/5 160/5 195/5 5 8 Press bar/5 50/5 5 8 EZ bar curl 65/5 5 5 A little more then last time so I'll take that as a...

Monday 1/13/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 with belt BP 48/8 8 68/5 78/3 98/5 Pulldown 110/6 130/8 I only had time to do 1...

Friday 1/10/25 Trap Bar DL 135/5 160/5 193/5 5 8 Press bar/5 48/5 45/8 EZ curl 60/8 8 8

Nice sqts.

I sure has been cold here for the last week. I guess every area has some weather and social related risks. Floods, fires hurricanes and toranadoes to...

Yes Berg, going for that " minimum effective dose"!

Have a great birthday 50!

Monday 1/5/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 w belt BP bar 8 8 65/5 75/2 98/5 Pulldown 110/6 125/8 A little short on time and...

Nice WO Fred. Supposed to get some snow here tommow,luckily I don't live where the "lake effect" comes into play.

Nice to see you back. I hope the new year goes well for you.

Friday 1/3/25 Trap bar DL135/5 160/5 190/5 5 5 Press bar/8 8 8 EZ bar curl 60/6 6 6

Looks good Fifty. Have a healthy New Year and enjoy the 8th decade ,I know it sounds scary to me too

Tuesday 12/31/24 Safety Bar sqt bar/8 8 95/5 115/3 135/2 150/8 w belt BP bar/8 8 65/5 75/2 95/5 5 5 Pulldown 110/6 125/5 5 5 Wishing all a...

Sunday 12/29/24 Trap bar DL 135/5 155/5 185/5 5 5 Press bar/5 5 5 That's all I had in me.

Thsnk you, I'm hoping to get back on track.

And on the same day the douche bag Gov. Hokum had a photo opp of her going shopping on the subway, what a joke.

Merry Christmas!

Tuesday 12/24/24 Safety Bar sqt bar/8 8 95/5 115/3 135/2 150/6 with belt That was all. Busy running around fir Chistmas stuff. I may try to...

That sure sounds like a great way to process. I will try that.