John Petrizzo
Starting Strength Coach

Short is better than nothing!

My vision should improve Mr. B!

Nice and deep. I see your wearing an Iron Sport Gym shirt. I guess you saw what happened to Steve, sure is a shame.

Monday 12/9/24 Safety Bar Sqt. Bar/8 8 95/5 115/3 135/2 150/5 with belt Trap bar DL 135/5 155/3 185/2 205/5 Belt sqt 185/20 DB row 50/15 l+r

Happy belated birthday. I'll be 75 next week. Ever think about briefs for sqts, sort of like knee sleeves for the hips. My good friend that sqts...

Nice work Fred. Up early!

Nice work Fifty. Have a great rest of your weekend.

Friday 12/6/24 BP bar/8 8 65/5 75/2 87½/5 5 6 Pulldown 110/8 8 12 Tricep pressdown 50/8 8 8 Lat raise 7½/6 6 6

Take that as a win! I plan to go to the garage a little later. I may turn on the propane heater to warm it up a bit. Just going to do some upper body...

Tuesday 12/3/24 Safety Bar Sqt Bar/8 8 95/5 115/3 135/2. 150/5 with belt Trap bar DL 135/5 155/5 185/2 205/5 with belt Belt sqt 180/20 DB...

Friday 11/29/24 BP bar/8 8 65/5 75/2 85/5 5 5 Pulldown 107½/12 12 12 Tricep pressdown 50/8 8 Lat raise 5/12

Tuesday 11/28/24 Safety Bar sqt bar/8: 95/5 115/3 135/2. 150/5 with belt Trap bar DL 135/5 155/3 185/2 205/5 with belt Belt sqt 180/15

Good luck Fifty.

I just watched Civil War on Friday. Plenty of shooting and killing. I didn't get what the group that was out to kill the President was supposed to...

Saturday 11/23/24 Press 35/6 55/6 6 50/8 Zottman curls 16¼/20 I was in the garage with my grandson spotting his sqts and in between decided to do...

I hope your enjoying your beach time, we're just getting cold here.We went over a month with no rain,kind of unusual here. Your lifting looks great....

Nice WO. Have a great weekend. Big change in the weather here.

Thanks Fifty. The eye seems to be going well. I am seeing way better driving and the upcoming headlights are not so bothersome.

Thursday 11/21/24 Belt sqt 90/12 140/8 190/3 210/15 BP bar/ 8 8 65/5 80/5 5 8 Pulldown 105/12 12 12

Nice work Fred!

Monday 11/18/24 Trap bar DL 135/5 155/5 185/2 205/5 5 5 Tricep pressdown 35/8 45/6 6 8 EZ bar curl 60/8

Seems to be going well. The videos look great.

Friday 12/15/24 Belt Sqt 90/8 140/5 175/5 200/15 BP bar/8 8 65/5 75/5 5 5 Pulldown 100/12 12 12 Dr said it was OK to WO. I don't need the right...