granny
Member

Sunday 3/7/21 BP bar/12 95/5 115/3 125/5 5 4 Pulldown 130/12 Did some one arm db presses.. with 25lbs I easily get 15 reps with the right arm,...

Guess you'd call it instinctive/hybrid training. As long as you get it in is all that matters.

B3,W3,D4 3_6_21 Block Pull 185x4 @6, 195x4 @7, 205x4 @8, 195x4x2s Pin Bench 85x4 @6, 95x4 @7, 105x4 @8, 100x4x3s RDL 95x6, 105x6, 115x6x2s...

Congrats - looked easy as hell.

Friday 3/5/21 DL 135/5 165/5 185/5 195/5 220/3

B3,W3,D3 3_5_21 Pin Squat 95x4, 115x4, 125x4 (saw nothing wrong on video) TNG Bench 100x4 @6, 103x4 @7, 106x4 @8, 100x4x3s WG Bench 65x6 @lol,...

B3,W3,D2 Wed 3_3_21 DL 220x1 @8, 185x4x3s Comp Bench 115x1 @9 (spotter said it was easy? but I think not @8), 95x4x5s Front Squat 45x6, 65x6, 85x6...

Wednesday 3/3/22 Press bar/12 65/5 75/3 82½/5 75/8 Curl 70/8 + 3 drag curls. After seeing a post on instagram showing one arm db military presses....

B3,W3,D1 Monday 3_1_21 LBBS 160x1 @8, 135x4x4s Press 75x1 @8, 63x4x5s (3 min rests) Floor Press 63x6 @lol, 75x6 @ 6.5-7ish, 90x6x2s @8 Had to...

I guess it's a fine line between too long or too soon between lifts. The popular thought is you loose strength after 96 hours, but some things I read...

Looks great..

Nice work on the sqts. Your weather seems similar to what we have in NY, although I guess you did have more snow over the winter. I'm ready for...

Saturday 2/27/21 Safety Bar Sqt. bar/12 95/5 115/5 135/5 155/5 Pulldown 110/8 130/8 8 8

My bench was never good, but lately had gotten worse. I do have a Pioneer lever belt but don't use it much, and never for benching. Maybe I should.

Lawyers Guns and Money " the shit has hit the fan". I don't know if you like the Dead but they do a good cover of Werewolves of London.

Wed. 2/24/21 BP bar/12 95/5 115/3 125/5 4 4 Drag curl 70/5 90/5 5 5

Happy Birthday

Hi Mark, do use your belt? If so when, all sets or just work sets?

This snow business sure can keep us busy. I've had enough.

Monday 2/22/21 DL 135/ 165/ 185/5 195/5 215/5 Tricep pushdown 50/6 6 6 Some grip work

B3,W2,D3 Monday 2_22_21 3-0-0 Squat 95x5, 115x5, 135x5 (@≤8), 128x5x3s TNG Bench 80x5 @6, 90x5 @7, 103x5 @8, 95x5x3s DB Incline Press 30x8,...

B3,W2,D2 Friday 2/19/21 DL 230x1 @8, 195x4 Comp Bench 110x1 @8 (no drama), 92x4x5s Leg Press skipped I need to put a day between squats & DLs...

Saturday 2/20/21 Press bar/12 65/5; 75/3 82/½/3 75/5 Pulldown 110/8 130/12 amrap

B3,W2,D1 LBBS 170x1 @8, 145x4x4s @lolz (will I ever get back to normal weights) Press 75x1 @8, 63x4x5s CGBP 75x8 @6, 85x8 @7, 90x8x4s @9...

Tuesday 2/16/21 SB sqt bar/12 95/5 115/5 135/5 155/5 Drag curl 70/5 90/5 5 5

B3,W1,D4 Deficit DL 175x5@6, 185x5@7, 195x5 @8, 185x3 was going to cut backdowns anyway, gym staff that hollers at me when I DL cut right in front...

Saw your reply in 76yos log. Hope all is well. I will follow your log. Stay well and warm

Nice work with the dumbbells!