granny
Member

C2 Rower 25 minutes.

TY -I'm trying!

W16, DELOAD D2 CGBP 60-80x8x2s @6RPE 70x8x2s @6RPE Pullups 6rx2s (still assisted on 50# today) x6 @7 x6 @7 Neutral Pulldowns 75#x3s 4-5RIR...

How are you doing?

Monday 5/23/22 Trap bar DL 135/5 155/5 185/5 205/2 230/2 with belt . Damn, I thought I would have gotten 5 reps. Not today Press bar/5 55/5...

A 22yo tells me, on deload week, that I'm doing amazing weights. Shut. Up. Just shut up. W16, DELOAD D1 HBBS 6x2s 95-135 @6RPE 115x6x2s @6 Comp...

Nice work!

Totally off the cuff random today, my friend who was pulled into the hang gang told me he'd been doing so well with squats and deadlifts (he had been...

W15 D3 Trap Bar DL 190x5x2s 190x5 @6.5RPE Bumped up: 195x5 @7RPE Comp Squat 140-150x6x3s 145x6x3s @8.5RPE Comp Bench 95-105x6x2s 100x6 @9...

Thank you for the reply.

Thursday 5/19/22 Camber bar box sqt 85/5 100/5 5 5 5 8 Pulldown 100/8 125/8 Belt sqt good mornings 90/12 125/12 Standing band chest press and...

C2 Rower 30 minutes. Is this now the new standard, the leggings with a strap thing up into the butt crack, and weird sliver moons sideways under the...

No sleep. Maybe 5-6 hours if that. W15 D2 CGBP Max 8 @10. I THOUGHT I loaded 92, it was 87. Backoffs with a stick. 87x8 @8RPE 80x8xs @6.5...

C2 Rower 30 minutes, get the stiff out. U2 Vertigo, One Tree Hill

Monday 5/16/22 Trap bar DL 135/5 155/5 185/5 205/2. 225/6 with belt Press bar/5 65/5 75/3 3 6

Pizza Thursday, Pizza last night. BW still 176 this am. wth? I wonder if the rug I put under the scale is throwing it off. Wk 15 D1 I would have...

woohoo! Good to hear, congrats!

Great news! Carry on.

I think its much harder for tall people. I'm getting used to the workload, I suppose, and not against cutting a set or exercise that doesn't agree...

Nice work. Sure would kill me!

W14, D3 Trap Bar DL 5rm; I based this off e1RM so 220 s/b a @10 very much in my wheelhouse. Thats why I care about 1RM. Still getting used to...

Hi 76, I have a combination Nautilus Leverage chest press/pulldown plate loaded machine that I bought at least 25 years ago.Had it in my basement,...

Thursday 5/ 12%22 Camber bar box sqt 85/5 95/5 5 5 5 8 Naaut chest press 45/8 8 12 Nautilus pulldown45/12 12 16 Press and pulldown done as a...

Monday 5/9/22 Step ups 25 reps×3 Band standing chest press and twist 3 sets of curls and some tricep work

C2 Rower 25 minutes. Baby formula; I guess boobs are out of fashion (so much easier).

W14 D2 CGBP 80-85x8, then downsets 85x9 @6RPE (I cannot count? Weird, no pain today. I feel tired from not enough sleep but I know I got decent 5-6...

Nice progress. It sure seems like it's getting hot fast in your area.

C2 Rower 25 min eeaaasssyyy. Regardless of mental state, I've decided to choose gratitude. Gym friend Y's dr said he needs a valve...

Sat. 5/7/22 BP bar/12 95/6 120/ 5 5 5