granny
Member

Happy Aniversary. Gotta do what you can.

Wednesday 6/22/22 Camber bar sqts bar(85lbs.) 5 5 5 RDL 135/5 155/5 175/5 One arm db press 15/ 5 5 5 5 5 L +R Cable curl 30/12

W20 DELOAD D2 slept a good amount last night, still feeling pretty tired/shit. Still huge bruise on left arm. I'm learning with the bodybuilding...

C2 Erg 30 minutes 4600?? 23,24 spm, on 6. Pile-it training: finished the other 3/4 of load after yesterday's gym session. Arms/shoulders -...

Whelp, its not every day I just want to stop trying at all, but today is one. So much "bad luck", the pandemic, Biden with policies and the...

Note to self: a reminder schlepping 40+ boxes of WPV, up stairs thru house... Could be why shoulders hurt today.

Sorry to hear that Fred. I guess we just have to take it as best we can.

Saturday 6/18/22 Belt Sqt. 90/12 125/10 150/10 10 10 Nautilus chest press} 45/15 55/9 Nautilus pulldown. } :: 16. :: 12 60/8 :::12 ...

It was that hot here on Friday, luckily on hitting 70 today.

BW 175. Still. I feel like I got a bounce from more sleep, less hockey? Day went ok, my press IDK my shoulder let me do them today, I guess, the...

Congrats!! The heat wave description, ROFLMAO. Its not even summer yet - 90s here as well and 80%+ humidity. Sticky soup days.

Wednesday 6/15/22 camber bar JM rack press bar/12 20/8 40/8 50/8 70/6 6 6 6 zottman curls 15/15 15 15 sidebends 50/15 l&r

Granny is not sure she is not having a brain aneurysm, or somehow gone through the looking glass so everything's distorted, with some of the crazy...

75 basis points. We'll see. I agree that Biden is not SOLELY responsible for the ENTIRE global mess, but I'll never say he's not made a lot of...

Tuesday 6/14/22 DL 135/5 155/5 185/3 205/2 225/5 with belt.

ROFLMAO!!!

C2 Erg 30 minute row.

W19, D1 Max week continues; my back felt much better yesterday after some Piriformis stuff and a hot bean bag Saturday night, till I started to cut...

I sure know how hard it is to keep working out and trying to loose weight. I'm 72 and seem to have hit the spot Riip wrote about, just maintaining...

W18, D3 DL find a 3rm; s/b at 235 or so. e1rm 255. 225x2 Didn't attempt the third rep, hip and shoulder were really bothering me as well as a lot...

Thanks for that; I am not going to stop!

Friday6/10/21 Camber bar box sqt Bar/5 115/5 5 5 One arm db floor press 30/5 45/5 5 5 L+R 90° cable curl 30/16

C2 Row 30 minutes. Accept the misgrooves. Accept workarounds (my hip, shoulder), it is what it is. Along with my newfound love of Everything...

Congrats on the PRs!

Left hip a bit better; right shoulder really interfering with bench & press - pain at the bottom. I just dropped weight the last couple weeks,...

How is the wrist and hip ? Years ago when I was a mechanic I had wrist pain, I was thinking carpal tunnel. I got through it wearing a wrist wrap with...

Monday 6/6/22 Trap bar DL with blue thick grips 135/5 160/5 185/8 CG JM press supersetted with cable curls 65/8 25/10 65/8 25/8 65/7 25/6

Left hip is bothering me past couple days. W18, D1 Comp Squat 150x4x4s 150x4x4s @8RPE, 7.5?? Trap Bar DL 190-200x3x2s 190x3x2s @7RPE Leg Press...

I hope it's only a case of too much work. I've been feeling weaker for a while. From what I've read here and in other places I would bet my...

Friday 6/3/22 Camber bar sqt. Bar (85)/5 110/5 5 5 Press bar/6 55/5 65/2 75/8 Pulldown supinated grip 110/8 135/6