granny
Member

Thank you, good news no pins required. Don’t know what I’m doing training. Still getting exercise working; everyone’s hours cut due to slowing...

Tuesday 8/16/22 Trap bar dl 135/5 155/5 185/5 205/5 5 5 Zottman curl 15/8 18¾/12

I know my friend has had that. Went to ER and they gave him some string pain meds.

Sunday 8/14/22 BP bar/12 95/5 115/3 with slingshot 95/8 raw Pulldown pronated 85/12 12 12

Good luck will be rooting for you.

Epsom Salt Bath helped a bit, the hip thing, IDK; the adductor is better but low back etc. Mock Meet SQUAT 185 190 X195 BENCH 110 115 X120 DL...

W27 D3 "wave the bar around" Squat 80x3x3s @6RPE Bench 60x3x3s @6RPE DL 85x3x3s @5.5RPE Tomorrow I test, whatever happens, happens. And, the...

I hope your feeling better. Maybe the dizziness was due to any medication your taking, dehydration or low sugar. It sure has been hot too. I recently...

Friday 8/12/22 SB sqt. bar/12 75/5 95/5 120/5 5 5 Iron Mind Little Horn hold for time 50lb as long as possible left and right. Down to 200...

Nice work.

W27 D2 I skipped this light workout yesterday due to I SLEPT pretty well but woke up with my low back/hip/hip flexor screwed up. Could barely walk....

Tuesday 8/9/22 Belt Sqt. 90/8 125/6 180/6 6 6 Thursday 8/11/22 One arm DB press 15/8 25/12 BP bar/12 95/5 5 5 Low cable 85/20

W27 D1 Comp Squat Technique Sets 115-125 x 3-5 sx 3r 125x3x3s @7,7,7.5RPE Comp Bench Technique Sets 80-85 x 5s x 3-5r 80x3x5s @6.5RPE Comp DL...

The extra day rest and the beer probably gave you a "boost".

Good to see that you have been having some progress with you medical issues.But reading all this stuff makes me realize how much I hate doctor...

Nice work, how are you dealing with the heat. I've at least been able to work up a good sweat the last few " exercise" days. My grandson came over...

Monday 8/8/22 CG BP bar/8 95/5 5 5 Seated Low cable Row 65/12 12 12 Farmers Walk 67each hand 1 trip 50ft.

Whelp. The Demo Hammer and farmers carry of tile got me. It's only 800 sf but I'm a wreck today, yesterday was gym job (just cleaning putting stuff...

Friday 8/5/22 Trap Bar DL 135/5 155/5 185/5 205/5 5 5 Zottman curl 15/8 17½/12 amrap.

W26 D3 Comp DL 225-230x1x1 230x1 @8.5 RPE 190x2 @7RPR Looking good for 250 to go up next Sat/Sun. barring what usually happens (injury/soreness...

W26 D2 Comp Bench 115-120x1 115x1 @9.5 - Tired. 95x1 @7RPE with 2-3s pauses 95x1 @6PPE 100x1 @7RPE Pendlay Row 95x3s 2RIR - straps, blind grip,...

I'm a weirdo wherever I go, story of my life. The gym is a very strange place sometimes; we have people who train but a lot of the older people who...

We'd. 8/3/22 Nautilus chest press 50/8 67½/5 5 8 Nautilus pulldown 50/8 67½/8 8 12 Did these as a super set.

Workouts are going great 👍

8/1/22 Safety Bar Sqt. Bar/8 95/5 120/ 5 5 5 Bench Press, bar/8 95/5 5 5 Not much, but weight down to 202. All I ate before working out was ½...

Just so tired; IDK how this will play out; a week or so to get used to singles again. Every inch of me hurt after work last night, ugh - from toes to...

I guess thumbs up means your doing hammer curls. Good you found a way to get some work in without pain.

Friday 7/29/22 Trap bar DL 135/5 155/5 185/5 205/5 5 5 BB press bar/8 55/5 67½/5 5 5 DB hammer curl 25/ 8 6 5 I'm trying to cut some weight to...

W25 D3 Woke with my upper back jacked from sleeping wrong; also probably work contributed. Fuck it. DL 240-245 x1 240x1 @9 (my upper back FELT...

That's looks like a great workout before a good weekend rest