granny
Member

W22, D2 Comp Bench 105x3x5s 105x3 @8 105x3 @8 105x3 @8.5 105x3 @9 105x3 @9.5 BB Bent Row 3x4s 6-7RPE 95x3 @7 RPE 95x3 @6.5 RPE

The trap bar seems to wedge in your grip. Wednesday 7/6/22 Belt sqt. 90/5 125/5 160/5 205/5 230/10 One arm DB press 15/8 20/10 12

whelp, made $2 in tips carrying and loading mulch yesterday. 90° sun and humidity doing physical work is no damn joke; gotta laugh at the people...

Little tired, went ok, tried some changes in squat, so eh, IDK - trying to get out quickly for July 4th bbq cut some stuff W22 D1 Comp Squat...

Monday 7/4/22 Trap Bar DL 135/5 155/5 185/5 205/2 230/5 with belt Zottman curl 15lbs/20 reps

C2 Erg 30 minutes yesterday. She tried again.blah blah gas prices. I said here are all his policies; tell me what effect each one had, reactions to...

Thanks Browndog, it's strange,just from the start at the shoulder. Did some benches today with my grandson.Both sides seem equally weak on that.

Tks for that. I’ve felt very ungrounded. It’s me and my sister - the other side is my mom my Brothers and sil’s; they ask my mom are we still crazy....

Friday 7/1/22 Safety Bar sqt bar/5 75/5 95/5 105/5 110/5 One-arm db press 15/8 20/8 8 10 Cable curl 35/12

I think I found the answer to what I've been struggling with, with the abortion arguments. I guess it really is grace. Started a new job, made the...

Have a safe holiday Mr. B. The workout looks great

I know I have to keep working out, can call it training or exercise doest really matter.

Wednesday 6/29/22 One arm DB press 15/8 L + R 20/8 8 8 L + R Cable curl 30/16 I seem to have a problem with my left arm. I don't notice it...

Still with the back/left hip issue; I dont think its a glute. It feels better when I move and get some blood flow, it hurts more when sitting. Not...

I learned a lot from that article. Sprains a lot of what's going on.

I get more and more days like that.Probably due to levels dropping at 72. I hear working the legs helps keep them up. I will try to do some light...

Nice pulls, short and sweet is a good idea. The food sounds great too

Tuesday 6/28/22 Belt sqt. 90/5 125/5 160/5 205/5 10 Safety Bar Good Mornings to pin Bar/5 95/5 5 5

Still really struggling w pain could barely get out of bed or sit; low left back and around to front of left hip. Depressing and world has gone...

Congrats on the anniversary!!! Feel better.

IDK what happened but my back is really out; could barely bend over, lot of pain, epsom salt bath w/stretch after didn't help at all; couldn't sleep...

Nice work!

Sat 6/25/22 Camber bar 85lbs/6 RDL 80lb. Dumbbells 6 6 6 BP bar/8 95/5 5 8 Nautilus pullsown 45/20 55/13 60/10 Side bend 50/12 L+R side.

Happy Aniversary. Gotta do what you can.

Wednesday 6/22/22 Camber bar sqts bar(85lbs.) 5 5 5 RDL 135/5 155/5 175/5 One arm db press 15/ 5 5 5 5 5 L +R Cable curl 30/12

W20 DELOAD D2 slept a good amount last night, still feeling pretty tired/shit. Still huge bruise on left arm. I'm learning with the bodybuilding...

C2 Erg 30 minutes 4600?? 23,24 spm, on 6. Pile-it training: finished the other 3/4 of load after yesterday's gym session. Arms/shoulders -...

Whelp, its not every day I just want to stop trying at all, but today is one. So much "bad luck", the pandemic, Biden with policies and the...

Note to self: a reminder schlepping 40+ boxes of WPV, up stairs thru house... Could be why shoulders hurt today.

Sorry to hear that Fred. I guess we just have to take it as best we can.