granny
Member

Wednesday 1/27/21 SB sqt. bar/12 95/5 115/5 135/3 155/3 3 3 Curl 90° bar/25 reps Trap bar Reeves DL 135/5 155/5 185/5

I listen to him too sometimes and noticed it too. There are legitimate points on all issues. The news/media post election - everything is different,...

Good luck Mr.B. Don't rush back too soon. Almost 20 years ago I had a TURP procedure. I started back too soon squatting and did feel where my...

Monday 1/25/21 BP bar/12 95/5 115/3 125/2 2 2 Back off 115/5 Pulldown 110/8 125/8 8 8

I don't think the DL was so bad, you did increase the weight. Heat and the beach can take a toll on energy. As for me graining weight, it wouldn't...

I was listening to Howard Stern last week the day after the inauguration, he seemed to feel it was like the second coming of Christ. Everything would...

I was wearing lifters, IDK what they thought. Less IS more. I get the same feeling :rolleyes: as I'm called on fakebook by a hs 'friend': moron,...

Looks like a good workout. Let them stare. I've been told more than once "sometimes less is best"

congrats!!!

awesome!

Saturday 1/23/21 DL 135/5 165/5 185/5 195/5 205/3 3 3 no belt DOH grip.

Found a nice little gym - w/two bars, but no bench setup except the power rack. One guy squatting 135, second guy DLing 95 or so w/other bar - who...

Rip does have a video showing curls in the rack. No problem when it's your personal gym.

76 and 57 thanks for taking time to comment on my log. I guess I should just stick to the basic lifts Not worry that the back sqts not hitting the...

That sure is a nice goal. I've been hoping to do a 225lb sqt for some time now. I got discouraged when I looked at my log book from 2015 and saw no...

B2,W4,D3 3-0-0 LBBS 95x5, 115x5, 125x5x3s TNG Bench 85x5, 95x5, 100x5x3s @8ish (undershot a little) Incline DB Press 25x8, 30x8x3s PBI...

"missionary position scale" too funny.

B2,W4,D2 Deadlifts 165x6 @lol, 175x6 @7, 185x6 @8, 168x6x4s Comp Bench 75x6 @6, 85x6 @7, 95x6 @8 (solid), 85x6x4s Leg Press 180x8, 200x8x4s...

Monday 1/18/21 Gobbel sqt, barbell held in curling position 45/5 60/5 70/5 5 5 Pulldown v handle 100/10 125/6 6 6 I think this will be the last...

B2,W4,D1 LBBS 165x1 @8, 135x5x5 (@lol; nice and tight = EASY) Press 78x1 @8, 65x5x5 CGBP 65x8 @6, 75x8 @7, 87x8x3s @8 I hogged the rack today for...

Sure are some impressive sqts.

Sat. 1/16/21 DB bench press 30/12 40/5 45/5 47½/5 50/3 45/8 Hanging knee up 6

Nice job, I'm sure it was a blast.

B2,W3,D4 Deficit DL 170x5 @6, 180x5 @7, 190x5x3s @8 2ct Bench 83x5 @6, 88x5 @7, 92x5x3s @8 DB Row 25x8, 30x8x3s I don't even care anymore.

Nah, nothing so fancy just leg raises.

B2,W3,D3 Shit. Hurt my left knee getting tight for bench press. Hurt when I bend it and the angle from ankle to hip is less than 90° 2ct LBBS 115x5...

Thursday 1/14/21 DL 135/5 165/5 185/5 195/5:5 Lying keg raise 15

B2,W3,D2 DL 165x6 @6, 175x6 @7, 180x6 @8, 165x6x3s Comp Bench 85x6 @6, 88x6 @7, 91x6 @7.5?, 81x6x3s Leg Press 180x8, 187x8x3s Skipped pulldowns...

Are you having a heatwave?

Tuesday 1/11/21 LTE 30/10 40/8 8 8 V handle pull down 100/8 125/6 6 6