granny
Member

Totally off the cuff random today, my friend who was pulled into the hang gang told me he'd been doing so well with squats and deadlifts (he had been...

W15 D3 Trap Bar DL 190x5x2s 190x5 @6.5RPE Bumped up: 195x5 @7RPE Comp Squat 140-150x6x3s 145x6x3s @8.5RPE Comp Bench 95-105x6x2s 100x6 @9...

C2 Rower 30 minutes. Is this now the new standard, the leggings with a strap thing up into the butt crack, and weird sliver moons sideways under the...

No sleep. Maybe 5-6 hours if that. W15 D2 CGBP Max 8 @10. I THOUGHT I loaded 92, it was 87. Backoffs with a stick. 87x8 @8RPE 80x8xs @6.5...

C2 Rower 30 minutes, get the stiff out. U2 Vertigo, One Tree Hill

Pizza Thursday, Pizza last night. BW still 176 this am. wth? I wonder if the rug I put under the scale is throwing it off. Wk 15 D1 I would have...

woohoo! Good to hear, congrats!

I think its much harder for tall people. I'm getting used to the workload, I suppose, and not against cutting a set or exercise that doesn't agree...

W14, D3 Trap Bar DL 5rm; I based this off e1RM so 220 s/b a @10 very much in my wheelhouse. Thats why I care about 1RM. Still getting used to...

C2 Rower 25 minutes. Baby formula; I guess boobs are out of fashion (so much easier).

W14 D2 CGBP 80-85x8, then downsets 85x9 @6RPE (I cannot count? Weird, no pain today. I feel tired from not enough sleep but I know I got decent 5-6...

C2 Rower 25 min eeaaasssyyy. Regardless of mental state, I've decided to choose gratitude. Gym friend Y's dr said he needs a valve...

BW175.5 Still in the grips of a pretty major depression. BP meds timing - no effect. U2 - Vertigo (Official Music Video) - YouTube W14 D1 HBBS...

So sorry to hear this; may God be with you and your family throughout this difficult time.

BW175.5 W13 D3 Trap Bar DL 170-180 180x5 @6.5 (thought it was 175) 165x5 @6RPE Comp Squat 125-135 x6x3s 130x6 @8 RPE (shocking) 125x6 @7.5...

Bw 175.5 OMG the DOMS in my legs and butt. Shoulders felt better than they have in weeks after that pressing. I don't want press out of my rotation....

Skipped Friday due to working. 3-4 hours sleep (slept great til 10:30-11, up til 3-4, slept til 5:30?) BW174. BP 110/60, wth? Paid the price. Got...

W12 D2 of Deload Dog woke me last night, idk what's up with her. Comp Bench 65-95x5xs 80x5x2s @6.5, @6 BB Bent Row 80x5x2s @LOL Straight Arm Lat...

C2 Rower 20 easy minutes. I dont want to gain a lot more fat, would like to remove some. Same gymmate said yesterday my butt and legs have gotten...

W12 D1 Comp Squat 120x5x2s @LOL - 6 Trap Bar DL 160x4x2s @6 Gymmate came and flipped the bar so the handles were upside down as I was loading,...

sick!! I'd probably kill myself with it, spazz-a-ma-taz.

W11 D3 Comp DL 185x4x2s 185x4 @6.5 (got bumped up in weight) 190x4 @7 HBBS 150120x5x2s 115x5 @6.5 (got bumped up in weight) 120x5 @7RPE CGBP...