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  • granny's Avatar
    Yesterday, 08:09 AM
    THANK YOU I saw. Am I that old? I guess I am! I'm already cutting out a squat session a week and instead of going easy on session two, last cycle I...
    720 replies | 77052 view(s)
  • granny's Avatar
    12-08-2019, 08:49 AM
    BLOCK 19, WEEK 5, DAY 2 12_8_19 Sunday Deadlift - DOA! Between the chiro, the tiny tweak and the last of the cold. 240 felt heavy (Ive been...
    720 replies | 77052 view(s)
  • granny's Avatar
    12-05-2019, 07:32 AM
    BLOCK 19, WEEK 5, DAY 2 12_3_19 Tuesday SQUAT - Starting to recover. @Retro, hammer strength platform where a 1 step 'walk out' puts you past the...
    720 replies | 77052 view(s)
  • granny's Avatar
    12-01-2019, 09:01 AM
    That workout sounds like crossfit - works very well getting you in shape. If you can post the liestner ig, know him but can't find on IG. I guess I...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-30-2019, 09:17 AM
    oh geeze you're in the NE Im guessing inside!! BLOCK 19, WEEK 4, DAY 2 11_30_19 Saturday at Retro. What the heck I get on the platform there's a...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-29-2019, 10:16 AM
    I have @10 on all lifts through dec 7. Idk if itís important to try to pr or itís rest or they figure itís a holiday everythingís Willy nilly anyway...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-28-2019, 12:51 PM
    BLOCK 19, WEEK 4, DAY 2 11_28_19 Thursday FLANDERS: Note to self - glaring sun at this hour, wow! cannot even see my mark. Sunrise at the gym....
    720 replies | 77052 view(s)
  • granny's Avatar
    11-25-2019, 09:18 AM
    Noticing for TNG s/b 3@9, should have done 130x3. oh well. TNG - the spotter said, you got this, easy - I know - I WATCH you. I'm even noticing a...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-24-2019, 10:05 AM
    BLOCK 19, WEEK 3, DAY 4 11_24_19 Sunday The. hay. is. in. the. barn. I'll be really thankful if I do well with maxes over the next two weeks. a...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-23-2019, 11:09 AM
    BLOCK 19, WEEK 3, DAY 3 11_23_19 Saturday Overshot squat triple (due to fatigue from the 185s?) and bench triple. Undershot press a little but I was...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-23-2019, 11:04 AM
    I just use a sharp paring knife. Gringo household with broader tastes; I'm good with that. Interestingly those that came here are worried "the...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-22-2019, 06:52 AM
    BLOCK 19, WEEK 3, DAY 2 11_21_19 Thursday Told gymmate spotting, I'm going for six paused reps. "You mean YOU'RE GETTING SIX REPS". Attitude. ...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-22-2019, 06:43 AM
    Yuca, yucca, cassava, manioc whatever. Are you a hispanic household? And THANKS for this, I guess I COULD peel and freeze it when I find it; I'm...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-20-2019, 07:46 AM
    BLOCK 1, WEEK 3, DAY 1 11_19_19 TUESDAY Hktwn. Crowded and cathartic evening. In a squat rack facing the mirror. People LINE UP and wedge themselves...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-17-2019, 10:20 AM
    BLOCK 19, WEEK 2, DAY 4 11_17_19 Sunday Can you ever really know someone whose head you haven't held while they threw up?? I feel better today. Idk...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-17-2019, 10:04 AM
    I saw the lady trainer with a client on it today and I asked her, what's the relationship - she said its not apples to apples, and no those ladies...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-16-2019, 10:33 AM
    BOCK 19, WEEK 2, DAY 3 11_16_19 Saturday Hktwn. Everyone around me's hacking/coughing/sneezing/vomiting. My stomach doesn't feel great, kind of...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-14-2019, 05:55 PM
    BLOCK 19, WEEK 2, DAY 2 11_14_19 Thursday Flanders. DL rep PR I think (influenced by The_Robert_Santana.) Granny's weak-ass DL's. Comp bench seemed...
    720 replies | 77052 view(s)
  • granny's Avatar
    11-13-2019, 07:30 AM
    BLOCK 19, WEEK 2, DAY 1 11_12_19 Tuesday Flanders. There are other women (older) training with weights. woo. Bigger fatigue factor on squats...
    720 replies | 77052 view(s)
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