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  • granny's Avatar
    11-21-2020, 12:03 PM
    Comeback B1, W1, D4 2" Deficit Deadlift 200 @8, 193x3 @9, 183x3x2s TNG Bench 115 @8, 108x4 @9, 102x4x2s RDL80x6, 100x6, 110x6 (couldn't get to a...
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-20-2020, 01:00 PM
    Comeback B1, W1, D3 2ct Pause Squat 135x1 @8, 130x3 @9, 125x3x2s 2ct Pause Bench 100x1 @8, 97x3 @9, 92x3x3s Press 55x6 @6, 60x6 @7, 65x6x2s @8...
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-19-2020, 02:35 PM
    Row 30 min. NJ, the punishment state. Wants $100 "restoration fee" for an uninsured vehicle that they revoked registration on (the vehicle doesn't...
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-18-2020, 12:59 PM
    Comeback B1,W1,D2 overshot bench, took it easy on squats; gotta start somewhere. DL 220x1 @8, 213x3 @9, 204x3x2s Comp Bench 115x1 @9.5,10, 105x3,...
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-16-2020, 01:34 PM
    Startover Block1, W1, D1 Consistency; everything felt easy and maybe undershot all today, its ok, it'll probably come back. Comp LBBS 155x1 @8,...
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-14-2020, 04:05 PM
    TW2, D4 Comp Bench 110x1 (felt more like it should: 7.5,8 ish), 100x2x4s Lat Pulldowns 80x10, 70x10x2s (really needed 75) Press 53x10 (misload),...
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-14-2020, 11:58 AM
    What's going to be awful?
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-14-2020, 05:01 AM
    from what I read bidens plan is a lockdown (paid for by govt-so, me and you), stringent masking (already doing for 9 mo) and tracing (already doing...
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-13-2020, 12:43 PM
    TW2 D3 Comp DL 230x1 (overshot), 195x2x4s Comp Squat 140x2x3s Hip Thrust 135x10x2s (w 2-3 sec hold) RDL 80x10x2s (quickie, my ride was waiting)....
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-11-2020, 12:16 PM
    TW2 D2 Comp Bench 105x2x4s Pulldowns 70,80,70 x10 IsoHoldHammerCurls+Pressdowns 20's+50, 15's+50 Press 50x10x2s Sadly: yes this bullshit...
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-09-2020, 12:09 PM
    Lets hope so. TWeek2, D1 Comp LBBS 155x1 (low drama), 140x2x4s Comp Bench 75x3x3 6? Pendlay Row 90x10x2s Curls+Pressdown 45+50x10x2s Leg...
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-07-2020, 01:06 PM
    Tweek1, D4 Comp Bench 110 (6.5, 7?), 100x1x5s (dubious pause on the top single, gotta learn the new rack marks) Pendlay Row 90x10x2s 6 Press...
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-07-2020, 01:04 PM
    I hope the senate stays republican and thank goodness the notorious acb got in under the wire! Im pretty sure they BOTH suck. My candidate always...
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-06-2020, 10:27 AM
    Tweek1 D3 at New Gym. I hate being the new person. DL 220x1, 195x1rx4 Comp LBBS 150x1rx3 DB RDL 40'sx10x2s Supposed to do pullthroughs but it was...
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-04-2020, 01:14 PM
    TWeek1 D2 Comp Bench 105x1x4 8? Bench felt great. Lat Pulldown 60x10x2s 6 probably a little too light alt Hammer Curl/Cable Pressdown...
    1041 replies | 117894 view(s)
  • granny's Avatar
    11-03-2020, 03:48 PM
    I have weird views - libertarian leaning independent (I am pro choice, but not pro abortion w/caveats, etc). However it shakes out, life goes on I...
    1041 replies | 117894 view(s)
  • granny's Avatar
    10-29-2020, 04:03 PM
    That was said to me on sm; that if I donít mind acb Iím against her rights; if I donít vote Biden/Harris, Iím for taking away lgbtq rights (Iím not...
    1041 replies | 117894 view(s)
  • granny's Avatar
    10-29-2020, 03:59 PM
    Yea itís nutty.
    1041 replies | 117894 view(s)
  • granny's Avatar
    10-28-2020, 10:18 AM
    B6,W4,D2 Pulled two tree logs across a couple football fields yesterday; pushed a huge double tool chest. I am really out of shape. My weight this...
    1041 replies | 117894 view(s)
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